#44 From Fighter To Coach: The Thomas Formo Journey
In this engaging conversation, Thomas Formo, a prominent figure in the MMA community, shares his journey from being a fighter to a coach and entrepreneur. He discusses the importance of mindset,family...
3 Maalis 20251h 29min
#43Coffee Talk: Life Updates And Reflections
In this episode of the 101% Podcast, Joakim and Annika engage in a heartfelt coffee talk, sharing personal updates,reflections on life, and the journey of their podcast. Annika discusses her job searc...
27 Helmi 202541min
#41 How To Improve Your Sleep
In this episode, Joakim and Annika discuss the critical importance of sleep for overall health and performance. They explore various factors that influence sleep quality, including light exposure, tem...
20 Helmi 202525min
#40 The Journey Of A Fighter Maiken Aannerud
In this episode, we dive deep into the inspiring journey of Maiken Aannerud, (magikmaiken), a professional fighter in MMA,kickboxing, and Muay Thai. From her beginnings in Norway to her transformative...
17 Helmi 20251h 20min
#39 The Secret Of Great Communication
In this episode, Joakim and Annika explore the essential role of communication in relationships, careers, and personal growth. They discuss the importance of transforming conversations through open qu...
13 Helmi 202534min
#38 A Look Inside The Bulletproof Mindset Of Elmin Zivcic
In this engaging podcast episode, Elmin Zivcic shares his inspiring journey from a challenging upbringing in Bosnia to becoming a successful fighter and coach. He discusses the importance of mindset, ...
10 Helmi 20251h 37min
#37 The Silent Power Of Body Language
This episode delves into the silent power of body language, emphasizing that 93% of communication is non-verbal. Joakim and Annika explore how body language influences personal and professional intera...
6 Helmi 202532min
