336 Why community is important to mental health with Rock Choir founder, Caroline Redman Lusher

Lesley and I are lucky enough to be at the helm of a fantastic, ever-growing community that promotes positive mental health and wellbeing through the practice of decluttering and organising your home. And that is something we are incredibly proud of. But long term listeners of this podcast will have heard us mention we are also a proud part of another brilliant community too. Lesley, our assistant Ros and I are all longstanding members of a fantastic community that has singing at its heart and that is Rock Choir. Over the ten or more years that we have been singing our little hearts out, we have seen the power of community and the impact that has on thousands and thousands of people every week. We are incredibly excited today to welcome the leader of Rock Choir, Caroline Redman Lusher, MBE, onto the podcast to explain why a community of people with a common goal is so powerful and particularly when it comes to promoting positive mental health. Ingrid & Lesley's book - Reset Your Home Episode 334 - The big reveal of our brand new book Reset Your Home Rock Choir Sing - Caroline’s book About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices