Support or Skill? Day 29: How to Keep House While Drowning

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Eight Homework:What "opening or closing duties" would be useful and kind for future you?What is the paired down version of this for survival days? Make your future life a little easier but current you also gets time to rest.And that's it!!Don't forget to come back tomorrow for Chapter 29 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: ⁠The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

24 Helmi 5min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Seven Homework:Choose a space in your home that is essential to maintain even when in survival modeCome up wit 5-7 things that would make it functional if just those things were doneAssign one thing to each day of the week and spend a small amount of time on those each day to maintain functionality when it's difficult.And that's it!!Don't forget to come back tomorrow for Chapter 28 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: ⁠The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

23 Helmi 5min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Six Homework:Are you rebelling or conforming to your parent's guidance around cleaning?Does that serve you as an adult or do you need to choose again/reframe it?And that's it!!Don't forget to come back tomorrow for Chapter 27 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: ⁠The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

22 Helmi 5min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Five Homework:Have a day off - no homework for today!And that's it!!Don't forget to come back tomorrow for Chapter 26 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

21 Helmi 5min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Four Homework:Make a list of things that rest/recharge you e.g. crochet, walk in nature, meditation, comfort show etcChoose which things to put in your "rest" slots you created yesterday for the next 7 daysAnd that's it!!Don't forget to come back tomorrow for Chapter 25 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

20 Helmi 8min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Three Homework:Schedule 20-30minute "rest" slots into your diary or calendar for the next 7 daysAnd that's it!!Don't forget to come back tomorrow for Chapter 24 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

19 Helmi 5min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Twenty Two Homework:Optional: Wash your beddingOptional: Layer up clean sheets for easier changing next timeAnd that's it!!Don't forget to come back tomorrow for Chapter 23 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

18 Helmi 11min