Happiness and How to Cope With Stress (Ep 05)

Happiness and How to Cope With Stress (Ep 05)

Ep 05. Stress has to be the number one barrier to happiness, and in this episode of 'Happiness, A Sceptics Guide', your hosts Paul Flower and Dr Gary Wood discuss the ways in which we define stress, and how to cope with it? It's part one of a two-parter on stress and also tackles the question 'Is stress necessarily a bad thing?' #happiness #stress #coping #wellbeing #wellness #psychology #coaching

Jaksot(27)

Happiness, Self-Help and Toxic Positivity (Ep.11)

Happiness, Self-Help and Toxic Positivity (Ep.11)

Ep.11  Part two of three looking at the self-help industry, your hosts Dr Gary Wood and Paul Flower discuss whether self-help advice encourages toxic positivity. The episode also looks at the general ...

14 Marras 202122min

Happiness and the Self Help Industry (Ep.10)

Happiness and the Self Help Industry (Ep.10)

Ep.10. In the first of a three-part look at the self-help industry, your hosts Dr Gary Wood and Paul Flower discuss book therapy - or bibliotherapy if you prefer. Learn all the secrets of the self-hel...

31 Loka 202120min

Happiness and Talking Cures for Unhappiness (Ep.09)

Happiness and Talking Cures for Unhappiness (Ep.09)

Ep.09. When we talk about happiness, inevitably, we must talk about unhappiness. In this episode of Happiness, a Sceptics Guide your hosts Paul Flower and psychologist Dr Gary Wood look at 'talking cu...

17 Loka 202120min

Mindfulness for Happiness: Does it Help? (Ep.08)

Mindfulness for Happiness: Does it Help? (Ep.08)

Ep08. In this episode of Happiness, A Sceptics Guide your hosts Dr Gary Wood and Paul Flower tackle the subject of mindfulness. What is it, and can it make us happier? What are the benefits of paying ...

5 Loka 202117min

Happiness, A Sceptics Guide Review  - The Story So Far Part One (Bonus Ep.07)

Happiness, A Sceptics Guide Review - The Story So Far Part One (Bonus Ep.07)

Ep07: The first in a series of review episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood l...

5 Loka 202118min

Happiness, and Survival Versus Growth (Ep.06)

Happiness, and Survival Versus Growth (Ep.06)

Ep06.  In part two of this two-part podcast on happiness and stress, your Sceptics Guide hosts  Dr Gary Wood and Paul Flower explore happiness and the human needs of survival versus growth. How can we...

5 Loka 202119min

Happiness and Wellbeing. What‘s the difference? (Ep.04)

Happiness and Wellbeing. What‘s the difference? (Ep.04)

Ep04. In this episode of 'Happiness, A Sceptics Guide', your hosts the psychologically sceptical Dr Gary Wood and the 'the sceptic of the street', Paul Flower, ask and answer the question 'What's the ...

5 Loka 202116min

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