Happiness, Best Future Selves and Bucket Lists (Ep.19)

Happiness, Best Future Selves and Bucket Lists (Ep.19)

In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to make you happier whatever we encounter more than a little resistance to these techniques.

For more information on the 'letter from a future self' technique, check our Gary Wood's blog post: https://psycentral.wordpress.com/2013/08/09/future-self-letter-goals-dr-gary-wood-life-coach-birmingham/

And for more on 'best future self' for retirement planning, see: https://psycentral.wordpress.com/2018/10/26/planning-for-retirement-meaning-and-happiness-goals/

If you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit BuyMeACoffee or Auphonic.

Jaksot(27)

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
kesken
rss-uskonto-on-tylsaa
rahapuhetta
rss-niinku-asia-on
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-hereilla
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-taloustaito-podcast
rss-sielun-aani-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta