Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)

In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to ma...

30 Tammi 202218min

Ep.18. In this episode of Happiness, A Sceptics Guide, psychologist Dr Gary Wood and 'sceptic on the street' Paul Flower use the PR stunt of Blue Monday - the so-called unhappiest day of the year - to...

16 Tammi 202220min

Ep.17. In this episode of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood compare goals and New Year's resolutions and tell you how to set your goals for positive outcomes.  As us...

1 Tammi 202225min

Ep. 16. Another bonus festive episode of Happiness, A Sceptics Guide with Dr Gary Wood and Paul Flower. This time your hosts offer 'twelve' tips to survive and thrive over Christmas and the festive pe...

24 Joulu 202113min

Ep,15. In this episode of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood consider the question of how to make happiness insights stick.  This time we look at 'storytelling' and t...

19 Joulu 202120min

Ep.14. In this bonus seasonal episode of Happiness, a Sceptics Guide, your hosts Dr Gary Wood and Paul Flower look at Seasonal Affective Disorder (SAD) and offer 12 tips to help you combat it, and ind...

13 Joulu 202115min

Ep 13: The second in a series of review episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood...

5 Joulu 202118min

Ep.12. In the third part of the self-help trilogy, podcast hosts Dr Gary Wood and Paul Flower look at practical tips on how to get the most out of a self-help book. The answer is to treat it like a pe...

28 Marras 202119min