376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases like stroke and headache syndromes causing blindness. She joins the show to discuss the dopamine loop in our brains especially as it pertains to food and addictive behavior around eating. WE talk how to really practice moderation and lose weight without the help of medication, as well as how medications are useful when it comes to weight management and metabolic and hormonal disorders like PCOS. She explains what our body’s weight set point is, common contributors to weight gain, why calorie deficits matter, where supplements can be useful and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationshi...

4 Touko 20221h 14min

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your ...

27 Huhti 202252min

169: Probiotics & The Gut with Tina Anderson

169: Probiotics & The Gut with Tina Anderson

In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain conne...

25 Huhti 202242min

168: Questioning Sex & Relationship Rules with Todd Baratz

168: Questioning Sex & Relationship Rules with Todd Baratz

In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first d...

20 Huhti 202253min

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functiona...

18 Huhti 202235min

166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather

166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather

In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved ...

13 Huhti 20221h 3min

165: Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC

165: Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC

In this episode, I'm talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the actu...

6 Huhti 202255min

164: Feeling Like Ourselves Again with Chelsey and Jaci of the What We Said Podcast

164: Feeling Like Ourselves Again with Chelsey and Jaci of the What We Said Podcast

In this episode, I'm talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yoursel...

30 Maalis 202256min

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