376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases like stroke and headache syndromes causing blindness. She joins the show to discuss the dopamine loop in our brains especially as it pertains to food and addictive behavior around eating. WE talk how to really practice moderation and lose weight without the help of medication, as well as how medications are useful when it comes to weight management and metabolic and hormonal disorders like PCOS. She explains what our body’s weight set point is, common contributors to weight gain, why calorie deficits matter, where supplements can be useful and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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132: Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

132: Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misle...

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131: All About CBD with Ret Taylor of Ned

131: All About CBD with Ret Taylor of Ned

In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applicatio...

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130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of we...

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129: How to Master Your Mind with Dr. Caroline Leaf

129: How to Master Your Mind with Dr. Caroline Leaf

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and...

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128: Get The Fuck Out Of The Sun with Lauryn Bosstick

128: Get The Fuck Out Of The Sun with Lauryn Bosstick

In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees,...

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127: I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!

127: I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!

In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husban...

1 Syys 202156min

126: Harnessing Our Inner Voice with Ethan Kross, PhD

126: Harnessing Our Inner Voice with Ethan Kross, PhD

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ...

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125: Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

125: Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and a...

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