Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing

Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing

"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny Leckey

In this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used to fear losing relationships but has shifted to fear losing herself in those relationships. By de-centering others 24/7 and focusing more on her own needs, she argues that self-care improved ability to serve others.

Practical steps such as setting boundaries and implementing a nightly routine of self-care are discussed, as well as recognizing and addressing feelings of guilt and 'shoulds' in decision-making. Jenny emphasizes self-awareness and taking small steps to prioritize personal well-being.

If you're looking for a practical way to start your healing journey, this episode is a good place to start.

Interested in being a guest on the show? Email Jenny Leckey: info@meditatewithjenny.com

  • Nasya Oil (Ayurveda) - Here's the oil I use for my sinuses every night.
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Copyright 2024 Jenny Leckey LLC

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Ep. 37: Interview with Cherisse Fortunato: Lessons of Love, Loss, and Letting Go

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Ep. 36: Journaling to Release Baggage and Craft Self-Care Lists: Your First Step to Heal People-Pleasing

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Ep. 35: Finding Work - Life Balance through the Power of Boundaries: an Interview  with Jeff Jolton

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"I think that is all about being raised male, right? That self-silencing, not being able to express your true feelings about something." - Jeff JoltonIn this episode, Jeff Jolton, an industrial organi...

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Ep 34: Dine Like a Boss: Mastering Self-Advocacy at Restaurants

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"Not only is it about taking the action, but it's also about the story that you tell yourself before, during, and after these types of experiences." - Jenny LeckeyIn this episode, Jenny tackles the ch...

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Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser

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"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie Mancuso...

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Ep 32: Paying Attention: How a Fever Taught Me Life's Real Lesson

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“What you focus on, you're paying for. When you're paying your attention, is it reaping the benefits? Are you getting the reward out of it?" - Jenny LeckeyIn this episode, Jenny shares the story of ho...

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Ep 31: Social Media Influencers Don't Know More Than You: Flipping the Script on Learning

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“We're moving away from the hierarchy of 'The teacher knows and the student is learning.' “ - Jenny LeckeyIn episode 31, Jenny discusses the importance of tuning into yourself rather than seeking exte...

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Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves

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