Drinking Doesn't Have To Be All Or Nothing | with Annie Grace - 1171

As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, Chalene breaks down this topic. And, more specifically, you'll learn tips to help prevent hormonal weight gain or reverse it if you're already in the midst of menopause. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Check out the new supplement multi pack I am Myself Again Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Joulu 202033min

While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today's show features a surprisingly uplifting approach. You'll hear Chalene's personal strategies for thriving (not just coping) in her daily work routine! Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Other Episodes on ADD #472, #474, #502 Links from today's episode: Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Joulu 202024min

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they'll discuss: Shawn's amazing new book, Eat Smart The science behind cravings Why you feel addicted to food Why you might constantly feel hungry when you shouldn't What makes us crave sugar Why we eat foods we know aren't good for our bodies / health But, most importantly, you'll learn how you can take back control of your eating habits! Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Links from today's episode:  Get the Book "Eat Smarter"  and take advantage of all the bonus at eatsmarterbook.com Subscribe to The Model Health Show  Follow Shawn on Instagram @shawnmodel Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Joulu 20201h 16min

If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips that'll bring some flavor back to your relationship. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Marras 202034min

Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace that fill your life at this time. We love you and Happy Thanksgiving! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

25 Marras 202015min

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination. Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Hurry to Chalene.com/Deals and take advantage of the Early Black Friday Sale on the all New Push Journals!! Try these Helpful Swap Phrases I have to | I choose to I have to finish this | Oh I get to start this This project is so big | I can do just one small step at a time This needs to be perfect | I need to make it messy I don't have time | I must take time to play Links from today's episode: The Now Habit Audible.com/Chalene Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Marras 202027min

If you've been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you're familiar with this goal-setting system, today's episode will serve as a much-needed refresher (as Chalene feels we should be revisiting our Push goals at least once every quarter). And if you aren't in-the-know, then you're in for a real treat! Make sure you're listening with pen and paper! Or, better yet, grab your Push Journal if you have one! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

18 Marras 202030min

Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you'll figure out where things are off and — with an action plan — learn how to restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed and focused. Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Episodes on Friendships Understanding Complicated Female Friendships The Best of Friendships and Interpersonal Relationships Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

16 Marras 202036min