63. Why I don't use transactional rewards systems

Okay, so we've heard of bare minimums, but what about bare maximums??? Do we even need bare maximums? When is it a good idea to use them? And is hyperfocus a bad thing??? Listen to this episode to lea...

21 Syys 202318min

Do you ever feel guilty for not "resting enough" on the weekends? Or have you tried to make sure you're getting enough rest by taking naps, chilling on the couch, watching Netflix—and found yourself f...

13 Syys 20237min

Do you have a hard time coming back into your routines after they've been disrupted? Maybe you went on vacation or traveled for work, maybe you had an unexpected chaotic life even happen (me + Hurrica...

8 Syys 202324min

Why I think it's important for our brains to have experiences (through things like hobbies!) that reflect our values back at us. Not "shoulds," but true, authentic values for the people that we want t...

23 Elo 202323min

Lately I've had a lot of people tell me, "Wow! You are so nice to your brain!!" But I have not always been so nice to my brain. My go-to default was beating myself up and shaming myself for not doing ...

16 Elo 202322min

I have clients with chronic pain, chronic illness. I have clients who are in burnout, or just on the cusp of coming out of burnout. I have autistic clients with sensory overload and ADHD clients who t...

3 Elo 202318min

In this episode, I talk about my journey with disordered eating & finding my way to intuitive eating / anti-dieting... all before I ever even knew that I had ADHD! But of course, learning that I did h...

27 Heinä 202327min

If you hear panting in the background, it's my dog Melody! :D Join me today for this episode about mindset downloads for your to-do list and how to use a to-do list as a support tool instead of having...

20 Heinä 202312min