One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives.

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Family Roles: Which Part Did YOU Play?

Family Roles: Which Part Did YOU Play?

428. Family Roles: Which Part Did YOU Play?  Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles st...

15 Heinä 20251h

The One Way to Get the Truth from Someone (Best Of)

The One Way to Get the Truth from Someone (Best Of)

Amanda shares the one proven way to get the truth from someone – plus: Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling.  Amanda defe...

13 Heinä 202554min

Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon

Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon

427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talke...

10 Heinä 202556min

Why Protest Works—The 3.5% Rule with Erica Chenoweth

Why Protest Works—The 3.5% Rule with Erica Chenoweth

426. Why Protest Works—The 3.5% Rule with Erica Chenoweth Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States s...

8 Heinä 202556min

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus...

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How to Stay Soft AND Strong: Our Virtual Event

How to Stay Soft AND Strong: Our Virtual Event

425. How to Stay Soft AND Strong: Our Virtual Event Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be ...

3 Heinä 202544min

Don’t Tread on Me: A July 4th Wake-Up Call

Don’t Tread on Me: A July 4th Wake-Up Call

Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and...

2 Heinä 20258min

We’re Taking Patriotism Back with Heather Cox Richardson

We’re Taking Patriotism Back with Heather Cox Richardson

424. We’re Taking Patriotism Back with Heather Cox Richardson Historian, writer, and truth-teller Heather Cox Richardson joins us to expose how patriotism has been hijacked by those undermining democ...

1 Heinä 202558min

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