The Mel Robbins Podcast27 Helmi 2025

How To Handle Difficult People & Take Back Your Peace and Power

Today, you are getting research-backed strategies for handling difficult people.

In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.”

You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.

Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person:

If you’re tired of being talked over, dismissed, or made to feel less than, it’s time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact.

You’ll learn how to:

Stand up for yourself without being unlikable.
Handle disrespect without losing your cool.
Stop arguments before they start.
Set boundaries without feeling guilty
Reclaim your confidence in seconds
Handle fake apologies and toxic conversations like a pro

After today, you’ll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease.

For more resources, click here for the podcast episode page.

If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)

Listen to Jefferson’s first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every Conversation

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

A Toolkit for Love: How to Find It, Keep It, and Let It Go

In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love a...

2 Helmi 20231h 2min

I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work

In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the dist...

30 Tammi 202356min

Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman ...

26 Tammi 20231h 1min

Take Control of Your Life: A Toolkit for Healing

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thoug...

23 Tammi 20231h 11min

Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I crea...

19 Tammi 20231h

5 Essential Hacks I’m Using to Make New Habits Stick

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole diff...

16 Tammi 20231h 5min

The Ultimate Toolkit for Creating New Habits: The Science Made Easy

In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this ...

12 Tammi 20231h 10min

Feel like giving up? Before you say F*** It, listen to this.

This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to ...

9 Tammi 202341min