How to Slow Down Your Days (even with little kids) - An Exercise & Q&A to Help You Move Towards "Slow" & Intentional

How to Slow Down Your Days (even with little kids) - An Exercise & Q&A to Help You Move Towards "Slow" & Intentional

In this episode I talk all about the slow living movement, what it means, and ways to move towards slowing down. I also go through some questions from listeners about slowing down with toddlers and slowing down even when our culture tells us to say yes to everything. I approach the idea of being less busy and why it is beneficial to say no. I also go through an exercise to help you actually begin moving towards slow, intentional days. Links: Chasing Slow by Erin Loechner Your Intentional Summer FREE mini course on minimalism for your days and mindset shifts. The podcast on Instagram Podcast website Learn more about your ad choices. Visit megaphone.fm/adchoices

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166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda Mcgurk

166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda Mcgurk

Today my guest is Linda McGurk, author of There's No Such Thing as Bad Weather and The Open Air Life. Today we talk about "Friluftsliv" and how this aspect of Nordic culture can benefit us wherever we...

13 Tammi 202352min

165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative)

165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative)

Today we're shifting the New Year, New You narrative. This episode is for you if you're weary from the new year new you marketing, or just don't have the energy for a whole life overhaul/ big resoluti...

6 Tammi 202322min

164: End of Year Q&A! Going from 1-2 Kids, 2023 Goals, Social Media Boundaries, + More

164: End of Year Q&A! Going from 1-2 Kids, 2023 Goals, Social Media Boundaries, + More

I hope you enjoy this end of year Q&A! Thank you for sending in questions. This was a fun way to end the year and I hope to do it more often in the new year! Links: Simple Morning Lists Podcast Websit...

30 Joulu 202228min

163: A Word For the Year + Grace Filled Morning Routines with Emily Ley

163: A Word For the Year + Grace Filled Morning Routines with Emily Ley

Today I am honored to have Emily Ley as my guest. She recently wrote a devotional book titled Sure as the Sunrise, and in today's episode, we focus in on the idea of creating a word for the year along...

15 Joulu 202234min

162: Let's Set Some Deep, Meaningful Goals Together (That You'll be More Likely to Work Towards)

162: Let's Set Some Deep, Meaningful Goals Together (That You'll be More Likely to Work Towards)

Today I'm taking you through a reflection to help you set a meaningful goal or two (or three) that you'll be more likely to keep for 2023. We reflect a bit on this past year and then dive right into s...

9 Joulu 202229min

161: Minimalism Stories: Mary Simpson

161: Minimalism Stories: Mary Simpson

Today's episode is the second in the Minimalism Stories series. My guest, Mary Simpson, shares her story about how downsizing and a health scare brought her into minimalism. She also gives great advic...

1 Joulu 202244min

160: Series Finale: What Will Your Intentional Holiday Season Look Like? A Recap and Reflection

160: Series Finale: What Will Your Intentional Holiday Season Look Like? A Recap and Reflection

Today we're recapping and reflecting on some of the main points of the last several episodes as we get specific on what matters most to us this holiday season, what we can plan for so we make sure it ...

24 Marras 202228min

159: Making the Holidays Intentional and Special in a Low Pressure, Low Budget Way with Tasheena Ticer

159: Making the Holidays Intentional and Special in a Low Pressure, Low Budget Way with Tasheena Ticer

Warning: As with many holiday episodes, we are talking about gifts, the emphasis of gifts, and gifts under the tree. If this might be something you don't want your kids to hear, you may want to listen...

17 Marras 202244min

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