Shadow Work for Enneagram Type Four
Enneagram & Coffee27 Helmi 2025

Shadow Work for Enneagram Type Four

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

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41. Releasing Our Shoulds

41. Releasing Our Shoulds

If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to...

9 Huhti 20209min

40. Behind the Curtain: Quarantine Edition

40. Behind the Curtain: Quarantine Edition

In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking a...

4 Huhti 202024min

39. Type Eight Breakdown

39. Type Eight Breakdown

In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by o...

26 Maalis 202012min

38. Stances

38. Stances

This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move ...

19 Maalis 20207min

37. Centers of Intelligence

37. Centers of Intelligence

In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down...

12 Maalis 202010min

36. Bonus Episode: The Enneagram Summit

36. Bonus Episode: The Enneagram Summit

In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, ...

5 Maalis 202012min

36. Bonus Episode: The Enneagram Summit

36. Bonus Episode: The Enneagram Summit

In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, ...

27 Helmi 202012min

35: Type Seven Breakdown

35: Type Seven Breakdown

In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. ...

20 Helmi 202013min

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