292. How to Control Intensity and Get in the Right Mindset Before a Big Race
When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of mindset, and has worked with athletes on the world'...
23 Maalis 202354min
291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Mara...
16 Maalis 20231h 1min
290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk about his adventures since retiring from competitive r...
9 Maalis 202352min
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Ath...
2 Maalis 202359min
288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while ...
23 Helmi 202355min
287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More
Comedian Laura Green has been a lifelong runner who competed in middle distance at Northeastern University. She now lives in Boston with her family, and in her own words "runs a lot and makes fun of r...
16 Helmi 202351min
286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)
This week's guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of Freetrail. He began his athletic career as a...
9 Helmi 20231h 4min
Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance you...
2 Helmi 20231h 3min
