How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101
In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement daily habits and lifestyle changes to eliminate pa...
11 Syys 20242h 7min
Unlock Your Body's Wisdom Through Movement - Stefan Duvivier || MBPP Ep. 1100
In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a better athlete. 2028 Olympic Hopeful Stefan Duvivier...
9 Syys 20241h 27min
Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099
In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how ...
4 Syys 20242h 26min
Asmongold: Why Ignoring Your Health Is A Dangerous Gamble || MBPP Ep. 1098
In Episode 1098, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to famous Streamer, Asmongold admitting he is now having health issues after years of neglect. Official Power Project Website: http...
2 Syys 20241h 6min
Is Your Diet Worth Cheating On?
In this Saturday School, Professor Bell explains the where cheat meals came from and why cheating on your diet may be a bad idea. Official Power Project Website: https://powerproject.live Join The Po...
31 Elo 202446min
The Rise Of Weak Men - Are We Becoming Less Resilient? || MBPP Ep. 1097
In Episode 1097, Mark Bell, Nsima Inyang, and Andrew Zaragoza question whether or not men are weaker today than they were 30 years ago. Official Power Project Website: https://powerproject.live Join...
28 Elo 20241h 48min
Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096
In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may ...
26 Elo 20241h 20min
How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School
This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break. Official Power Project Website: https:...
24 Elo 20241h 38min
