EP. 531 - It's NOT Your Fault It's Your Responsibility!
We tend to blame events in our childhood for why we act the way we do. Someone made fun of our weight and we carry that today. We're want to tell you that it's not necessarily your fault this happened...
31 Touko 20211h 15min
EP. 530 - Healthspan More Important Than Lifespan
Today we're talking about what is the ideal body fat percentage (if there is one) for the everyday person and why we believe it is best to focus on living better versus simply living longer. Subscribe...
28 Touko 20211h 23min
EP. 529 - How The Worlds BIGGEST Bodybuilder Got HUGE ft. Craig Golias
Craig Golias is a former competitive bodybuilder who has one of the craziest muscle gaining transformations in the sport. Once a 150lb skinny teenager, after several years of training and pushing the ...
26 Touko 20211h 28min
EP. 528 - Tim S. Grover & The Ugly Side of Winning
Tim S. Grover is the CEO of ATTACK Athletics, Inc. He is a world-renowned personal trainer, keynote speaker, and best-selling author. He is famously known for his legendary work with elite champions a...
25 Touko 20211h 51min
EP. 527 - TRT For Men AND Women: Do's & Don'ts & Everything In Between
Jeff Wittmer is an Olympic Weightlifter and silver & double bronze medalist at the 2008 Pan American Games in Peru. Jeff’s father, Dr. Michael Wittmer, a former National level competitor himself, had ...
20 Touko 20212h 28min
EP. 526 - Sugar Makes You Fat NOT Calorie Intake - Dr. Robert Lustig
Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on...
19 Touko 20212h 12min
EP. 525 - You're Over Thinking Your Health & Nutrition
Rolling right along on the "Think Less" train, today we're talking about how we've tried many different types of training programs, diets, and more only to realize we can accomplish the same thing by ...
18 Touko 20211h 4min
EP. 524 - Andrey Malanichev - From Russia to ST
Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many international tournaments. He is the fivefold own...
17 Touko 20211h 37min
