My Pelvic Health Journey

My Pelvic Health Journey

In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate story about her pelvic floor. After learning she had a low-grade prolapse after her first birth, Rachel discovered this was affecting many areas of her life. Walking was uncomfortable, dancing led to embarrassing situations, and she felt her vitality slipping away. But then she learned how common this experience was. Did you know that as many as 50% of women may experience a prolapse after birth? This episode is Rachel’s journey into all things pelvic health; from reproductive care to contraceptives, pregnancy, birth and postpartum. She shares what she went through growing up, what she experienced after birth, and most importantly, how she healed. If this episode interests you, don’t miss our upcoming episode on March 21 with Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, where we will get into the nitty gritty of this issue. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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A Dark Night of the Soul: There is No Such Thing As Other People’s Children

A Dark Night of the Soul: There is No Such Thing As Other People’s Children

In today’s episode, Rachel shares a very difficult, dark and vulnerable story of what happened to her in a plant medicine ceremony she did once. Before getting into it, she opens up about an ayahuasca...

22 Elo 202550min

Living in a Beautiful Broken World

Living in a Beautiful Broken World

How is it that we live in a world full of sunflowers, bumblebees, sunshine, toddlers, and delicious cups of coffee - that also has genocide, war, starvation and suffering? How can our minds handle swi...

15 Elo 202541min

Gaza and Red Currant Jam: Navigating Our Day to Day While The World Is On Fire

Gaza and Red Currant Jam: Navigating Our Day to Day While The World Is On Fire

How is it possible to manage our anxiety when everything feels like it’s on fire? In today’s episode, Rachel talks about two separate worlds: Gaza, and where she is in Sweden, making red currant jam. ...

8 Elo 202542min

How to Find Hope in a Hopeless World

How to Find Hope in a Hopeless World

Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and families enjoying their lives, celebrities li...

1 Elo 202540min

Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer

Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer

In today’s episode, Rachel is talking to you from Greece as she visits on a family vacation. Greece holds a special place in Rachel’s heart, as this was a country she visited with her mom when she was...

25 Heinä 202550min

Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change

Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change

It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how to move forward, how to anchor into what is happeni...

18 Heinä 20251h 9min

How to Be a Little Bit More Selfish and Why It’s So Important

How to Be a Little Bit More Selfish and Why It’s So Important

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her...

11 Heinä 202548min

From Burnout to Balance: Does Creation Always Lead to Depletion?

From Burnout to Balance: Does Creation Always Lead to Depletion?

Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk down memory lane, connecting the dots on a...

4 Heinä 202553min

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