Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

“A powerful way of practicing metta is to invite in the feeling of love without specific words or images. You become a beacon of kindness. Then whatever arises as you sit—thoughts, people, images, concerns—will be held in that kindness.” – Jack Kornfield

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

This week on Heart Wisdom, Jack offers listeners instruction on:

  • Metta and invoking the spirit of love within ourselves
  • Holding all that arises during meditation with kindness
  • Letting our body have a sense of care and well being
  • Allowing ourselves to soften, relax, and rest easily
  • Feeling completely supported by the earth below us
  • Opening our hearts and minds via the metta sutta of loving-kindness
  • Suffusing the whole world with unobstructed, sublime love

“The ideal as you practice is to find your own way, to find what most naturally resonates with yourself as a gateway to open the heart.” – Jack Kornfield

This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream for Feb 2025.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jaksot(326)

 Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.Today’s podc...

1 Heinä 32min

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.Today’s podcast is brought to you by Be...

17 Kesä 37min

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and ...

3 Kesä 36min

Ep. 323 -  Creating an Island of Peace in the Midst of War

Ep. 323 - Creating an Island of Peace in the Midst of War

In this deeply moving talk offered to those living through war in Ukraine, Jack Kornfield reminds us that even in the most difficult conditions, the human heart has the capacity to remain open, compas...

20 Touko 32min

Ep. 322 – Wisdom for Difficult Times: AI, Compassion, and Community

Ep. 322 – Wisdom for Difficult Times: AI, Compassion, and Community

In this powerful dialogue, Jack Kornfield responds to questions from the community about some of the deepest challenges of the human heart.Today’s podcast is brought to you by BetterHelp. Give online ...

6 Touko 37min

Ep. 321 – Ram Dass and the Freedom to Be Human

Ep. 321 – Ram Dass and the Freedom to Be Human

In this illuminating talk, Jack explores the heart of freedom through the lens of his friendship with Ram Dass, reflecting on how to cultivate a heart that can meet it all with loving awareness.Today’...

23 Huhti 33min

Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence

Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence

In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive.Today’s podcast is brought to you by BetterHelp. ...

8 Huhti 33min

Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection

Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection

Celebrating the release of All In This Together, Jack shares stories and leads a guided meditation inviting us into the fear dispelling and protective practice of loving kindness.Jack’s new book is ou...

25 Maalis 47min

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