Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up. Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover. 😂 It’s deep, it’s fun, and it might just be the push you need to finally go all in on YOU. XO, Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed t...

24 Heinä 202551min

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true im...

23 Heinä 202533min

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr...

22 Heinä 202543min

1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health

1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health

What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hy...

21 Heinä 202548min

Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis

Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis

Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there… Dr. William Makis breaks d...

20 Heinä 202514min

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth

Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building som...

20 Heinä 202537min

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships

It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and po...

18 Heinä 202557min

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel...

17 Heinä 202538min

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