Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up. Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover. 😂 It’s deep, it’s fun, and it might just be the push you need to finally go all in on YOU. XO, Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry

1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry

Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why g...

8 Heinä 202542min

1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You

1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone...

7 Heinä 202546min

Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz

Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz

Hey, Heal Squad! In this week’s Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He’s diving into how screen time is reshaping our kids’ brains, the social ...

6 Heinä 202511min

The Sunday Set Up Ep. 13: The Secret To Being Productive

The Sunday Set Up Ep. 13: The Secret To Being Productive

Happy Sunday! Welcome to Heal Squad’s The Sunday Setup. Life lessons to help you start the week. This week, we talk about the power of fun—not the curated kind, not the monetized kind, but the kind th...

6 Heinä 202532min

Regular Guy Friday Ep. 228: How Narcissists Avoid Accountability

Regular Guy Friday Ep. 228: How Narcissists Avoid Accountability

It’s Friday and we fooled them again—made it through another week to bring you another edition of Regular Guy Friday! This week we talk fireworks, frauds, and Fourth of July reflections. From summer s...

4 Heinä 202550min

1107. How to Be a CONSCIOUS Parent: Modern Parenting 101 w/ Dr. Shefali Tsabary

1107. How to Be a CONSCIOUS Parent: Modern Parenting 101 w/ Dr. Shefali Tsabary

Hey, Heal Squad! We’re continuing our parenting theme this week with a powerful throwback conversation featuring the brilliant Dr. Shefali Tsabary, 7x NYT bestselling author, psychologist, and founder...

3 Heinä 202553min

1106. RAISE Mentally Strong Kids: Emotional Fitness Habits That Make a LIFELONG Difference w/ Dr. Harold Koplewicz

1106. RAISE Mentally Strong Kids: Emotional Fitness Habits That Make a LIFELONG Difference w/ Dr. Harold Koplewicz

Hey, Heal Squad! We’re back with part two of our powerful conversation with Dr. Harold Koplewicz, President of the Child Mind Institute, and this one is packed with real tools every parent needs right...

2 Heinä 202533min

1105. The CRISIS Affecting 1 in 5 Kids: About Children’s Mental Health & What You Can Actually DO About It Now w/ Dr. Harold Koplewicz

1105. The CRISIS Affecting 1 in 5 Kids: About Children’s Mental Health & What You Can Actually DO About It Now w/ Dr. Harold Koplewicz

Hey, Heal Squad! This week, we are joined by the brilliant Dr. Harold Koplewicz, President of the Child Mind Institute, to talk about what’s really going on with youth mental health. He is not only on...

1 Heinä 202548min

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