Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003
Metabolic Freedom With Ben Azadi7 Heinä 2019

Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003

In this episode, I interview top functional medicine practitioner Dr. Will Cole. He is the author of Ketotarian® and was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop. In this episode, Dr. Cole talks about: Functional medicine and emphasizes the importance of our relationship with our body and food He shares a few powerful messages. One of which is “You cannot heal a body you hate.” We talked about transitioning from vegetarian to ketotarian, Why conventional medicine has failed us And much more Learn more about Dr. Will Cole here https://drwillcole.com/ [0:35] Dr. Cole’s interesting childhood He grew up outside of Pittsburgh, Pennsylvania and he lived his childhood a little bit different than most kids. He grew up eating organic foods and drinking Adaptogenic Tonics which are not normal during the 80s and 90s. He learned and understand food and developed his relationship with health and wellness at a very young age. When he was 16 years old, Dr. Cole already knew he wanted to get into wellness in some way. At Southern California University of Health Sciences, he started focusing on functional medicine. [4:08] Practicing virtual functional medicine Hundred percent (100%) of Dr. Cole’s patients/clients are online. Dr. Will Cole together with his team consult world wide in Autoimmune, Brain, Gut, Hormone, and Thyroid health. It is convenient for people who may not have access to a nearby functional medicine doctor. [5:54] What is it like living in Dr. Cole’s household? Dr. Cole and his wife have 2 wonderful kids, a son and a daughter. One cool thing about being a functional medicine practitioner who gets invited into workshops or seminars is him being able to bring his family and give them front row seats for his talks. His son is very much into the concept of helping people. Of his two kids, his son will most likely be into the health and wellness field as well. On eating healthy foods: Dr. Cole shifts his kids’ mindset into eating healthy foods. He would normally say to them “Look at the healthy food we get to eat and feel great as a result of it.” Loving your body enough to feed it well: For adults, little boys and little girls, it is very important to have a healthy relationship with food. See you child as an individual and observe how they receive information. Make their foods age-appropriate as well. Foods you eat impact your hormonal levels. It’s not about punishing your body by not having all the good stuff. It’s really about focusing on all the good stuff and the grace that we get from feeding our body good things. [10:45] Why is it important to get a comprehensive health history of patients? Most of Dr. Cole’s patients have seen previous doctors before they consult with him. His job as a functional medicine practitioner is to find out what’s been missed out on his clients pile of laboratory reports. Thorough medical history is not respected enough even though it gives a lot of information. If you have a doctor or a medical practitioner who’s asking you basic questions and not digging into your history, consider that a red flag. [14:36] Rigged system: Experiencing symptoms but not sick enough to be diagnosed The system is broken and it is distracted on things that are not the most effective but with the least amount of side effects. The system is largely trained to diagnose a disease and match it with a medication. Main options of people with autoimmune issues are steroids, immuno-suppresants and biological drugs. They don’t put everybody on this medication but when it gets bad enough, they basically punish and suppress the immune system down. These problems don’t happen overnight. By the time it gets to the point where they want to put you on these medications, that’s an average of 10 years prior to the diagnosis. All chronic problems are called chronic for a reason. They don’t happen overnight. Dr. Cole’s book, The Inflammation Spectrum, will help you discover how inflammation is at the core of most common health woes. Some people have been sick for so long. They will never be 100% better. But, we have to get them the best they can be and live the best life they can live. That’s a better alternative than taking a medication for the rest of your life. Functional medicine is revolutionary. Today, conventionally trained hospitals are now providing functional medicine clinics. We have to do different to see something different. [19:34] Dr. Cole was a vegetarian for 10 years until his health starts declining Just because something is better doesn’t mean it’s optimal long-term. Dr. Cole transitioned into being vegetarian to being a ketotarian. [21:22] Exercise and Eating Healthy Food and exercise are both important. They are two sides of the same coin. Food is such a powerful driver. It is primary and exercise is icing on the cake. The ratio between food and exercise looks different for different people. Dr. Cole loves his Peleton bike but he also do yoga and gym circuits. [25:36] The problem with Orthorexia, the obsessive behavior in pursuit of a healthy diet Orthorexia starts with good intentions but ends with health problems. We have to untangle that stress and obsession and start healing the person physically but also heal the person’s relationship with food. [27:15] A peek on Ketotarian, Dr. Cole’s book Ketotarian: A ketogenic plant-based rockstar The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. Burning sugar vs. Burning fat: Sugar burning diet is basically the standard American diet. Little metabolic flexibility Fat burning diet regain your metabolic flexibility. Creates food freedom Tames inflammation and cravings Achieves peak physical and mental performance Statistics: Nearly 20% of all adults have a diagnosable mental disorder. 81% of Americans take atleast 1 medication per day. Out of 68 children, there is 1 diagnosed as autistic. The United States spends more on healthcare than the next top 10 spending countries combined but ranks last on living a long and healthy life. [33:37] Research has shown, over 90% of our longevity is determined by the choices we make, not our genetics Genetics is a piece of the puzzle but it’s not the biggest piece. Majority of health problems we see today are largely influenced by epigenetics. Know that you have control over your destiny. It’s not your DNA that determines your destiny. [35:55] Huge misconceptions about conventional doctors and nutritional advice Research has shown that most doctors would fail a basic nutrition test. Conventional medical doctors should be trained in the nutritional aspect because most of their patients have problems largely influenced by lifestyle. Most conventional doctors nowadays engage in learning activities about functional medicine where they are learning things they didn’t learn at medical school. [40:40] Eliminating Inflammation with a Personalized Ketogenic Diet The Inflammation Spectrum: Functional medicine lifestyle guide to start finding out which foods work best for your body In this book, Dr. Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness. The book will be released on October 2019. Pre-order The Inflammation Spectrum here. [43:20] Love and Gratitude: Two of the biggest healers in our world You cannot heal a body you hate. If you get your head, heart and your relationship with food and your body right, that will create in infrastructure for sustainable wellness. It will also lower your stress levels. It will create a healing environment. It’s not just about food and movement. It’s also your mental, emotional and spiritual health. Mental health is physical health. AND MUCH MORE! Resources from this episode: Visit Dr. Will Cole’s Website Ketotarian® by Dr. Will Cole Pre-order The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr. Will Cole The goop Podcast on Apple Podcasts Keto Talk Podcast With Jimmy Moore & Dr. Will Cole Learn more about Dr. Datis Kharrazian, one of the big names in functional medicine Upcoming Events: A University of Miami Event at The Sacred Space Ketotarian: The Exciting Science and Application of a Plant Based Ketogenic Diet (November 15, 2019) Miami Dade College Wolfson Campus Miami Book Fair (November 15, 2019) Some relevant articles by Dr. Cole: What Does A Functional Medicine Program Look Like? The Underlying Factors That Contribute To Autoimmune Conditions This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required. You’ll learn: Why fake hydration is making your face puffy and how to fix it How mouth breathing reshapes your face and creates chin fat The best daily lymphatic massage and red light therapy combo How fasting and low insulin diets tighten your skin from the inside out The posture correction that instantly improves your jawline The collagen, melatonin, and mineral stack that firms your skin A simple cold therapy ritual to tone and lift your neck 📚 Mentioned Resources & Links: 👉Redmond’s Real Salt: http://ketokampsalt.com  (use code AZADI) 👉SomniFix Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉BonCharge Red Light Therapy: http://boncharge.com/ketokamp  👉Castor Oil: https://amzn.to/4gJB2Ax  👉Collagen peptides: https://amzn.to/3Ldvp25  👉Free “Better Than Ozempic” Protocol:  https://bit.ly/477kJJJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Loka 19min

#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi

#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi

Most men are told erectile dysfunction is about age or hormones — but that’s not the truth. In this episode, Ben Azadi reveals the real root causes of ED and how to naturally restore performance, confidence, and vitality without pills or surgery. You’ll learn how lifestyle factors, toxins, mouth breathing, and even mouthwash can impact nitric oxide and blood flow — and how to fix it. Ben shares the 5 hidden causes of erectile dysfunction and a step-by-step blueprint to reverse it naturally through diet, movement, fasting, red light therapy, and simple daily habits. Plus, discover the best supplements, at-home tools, and free resources to boost testosterone, improve circulation, and reclaim your metabolic freedom. 🧾 Resources Mentioned in the Episode SomniFix Mouth Tape – to train nasal breathing during sleep 👉 https://bit.ly/3JaTyG3  Stainless Steel Tongue Scraper – helps support oral microbiome and nitric oxide production 👉 https://amzn.to/4nNpDCK   doTERRA Essential Oils – natural alternative to toxic colognes and fragrances 👉 http://ketokampoils.com  Bond Charge Red Light Device – for photobiomodulation therapy 👉 http://www.boncharge.com/ketokamp  Sauna Space Red Light Device – alternative for red light and sauna therapy 👉 https://sauna.space/freedom  Boron Supplement – 6–10 mg/day to lower SHBG and improve bioavailable testosterone 👉 https://amzn.to/4onPstk  Ashwagandha Root Extract – 300–600 mg/day for testosterone and sexual well-being 👉 https://amzn.to/4qaPG8u   Upgraded Formulas – Upgraded T – Includes Shilajit, maca, and essential minerals to boost testosterone 👉https://www.upgradedformulas.com/benazadi  - Coupon Code: BENAZADI  N101 Nitric Oxide Lozenges – Nitric oxide supplement by Dr. Nathan Bryan 👉https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Loka 19min

#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi

#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi

Not all butter is created equal. In this episode, Ben Azadi exposes the hidden truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health. You’ll discover: The 5 butter brands silently wrecking your health (and why) The 2 clean, grass-fed butters that actually help you burn fat How oxidized fats can stay in your body for years, blocking fat loss The truth about “natural flavor” and “spreadable” labels How to store and use real butter for better energy and metabolic health Plus, Ben shares how to detox from bad fats, the best ghee brand, and why avoiding seed oils is non-negotiable for optimal wellness. 👉 Download your free 7-Day Fat-Burning Breakfast Guide at https://bit.ly/470SyMA  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Loka 15min

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

In this episode, Ben Azadi, best-selling author of Keto Flex, shares the results of his five-day water fast — no food, no coffee, no shakes, only water and minerals. What began as a personal experiment turned into a deep physical, mental, and spiritual transformation. Ben walks you through what happens inside the body at each stage of fasting — from autophagy and ketone productionto dopamine reset, stem cell regeneration, and immune system renewal. You’ll learn how fasting can help you heal, boost focus, enhance energy, and even reset your relationship with food. He also explains exactly how to break a long fast safely, when women should fast based on their cycle, and how to prepare your body for success. 👉 Download Ben’s free Keto Egg Fast Protocol to accelerate fat loss and reset your metabolism: https://bit.ly/4h5S4cB  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Loka 22min

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

What if the key to slowing down aging, restoring energy, and feeling truly alive again came down to one powerful molecule inside your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Harvard-trained NAD+ researcher Dr. Andrew Salzman to uncover the hidden role of NAD+—the molecule that fuels your metabolism, hormones, and overall vitality. Dr. Salzman breaks down why NAD+ levels drop as we age—and how that decline drives fatigue, inflammation, and hormonal chaos. You’ll learn how to naturally restore your NAD+ through ketogenic eating, fasting, and smart supplementation, along with simple habits that can help you recharge from the inside out. This conversation blends science and soul—packed with practical takeaways, inspiring personal stories, and even a discussion on the power of gratitude in longevity. If you’re ready to boost your energy, sharpen your mind, and age vibrantly, this is one episode you won’t want to miss. 🔗 Links and Resources: Purchase Wonderfeel Products Here: www.benazadi.com/wonderfeel (Coupon code: FREEDOM) 1️⃣ You must enter shipping details before the promo code FREEDOM works. 2️⃣ Then click “Longevity Access” and enter the code FREEDOM for your discount. Subscribe & save $15 off the one-time price, plus get a $20 credit for your next subscription delivery. Valid: October 13th – 20th 2025 Wonderfeel on Instagram Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Loka 54min

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required. You’ll discover: 🔴 Red Light Recharging — how a few minutes of 670nm red light in the morning can recharge your retinal mitochondria and improve color contrast by up to 20%. 👁️ Optimized Blinking — the simple blinking routine proven to strengthen your tear film, reduce dryness, and sharpen vision. 🥑 The Eye Nutrient Trinity — key nutrients like lutein, zeaxanthin, omega-3s, and antioxidants that protect your retina and prevent age-related decline. Plus, Ben shares bonus tips on astaxanthin, bilberry extract, and how to protect your eyes from screen time with blue light blockers. Download Ben’s free guide: “How to Lose 10 Pounds of Fat in 7 Days” 👉https://bit.ly/4he0COU  👉Bon Charge: https://boncharge.com/?aff-view=ketokamp& 👉Glasses: https://vivarays.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Loka 16min

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You’ll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation The exact honey + sea salt protocol to balance blood sugar and reduce cortisol The power of adding magnesium and gratitude (Vitamin G) for deeper sleep 5 root-cause fixes to heal your liver, balance hormones, and stop waking up at night Ben also shares a free guide revealing the “healthy” vegetables silently inflaming your body and slowing fat loss. 🔥 Download Ben’s Free Guide: “5 Vegetables You Must Avoid to Burn Fat and Heal Your Gut” 👉 Click here: https://bit.ly/3KLVhC8  🧂 Sea Salt:www.ketokampsalt.com  🍯Unfiltered Honey: https://amzn.to/4q5Hzdm  💊Magnesium: https://bioptimizers.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Loka 15min

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation. You’ll learn: Why exercising before breakfast burns significantly more fat The 5 physiological benefits of fasted workouts (from insulin drops to autophagy) The best exercises to do in a fasted state (for men and women) What to drink before your workout without breaking your fast The ideal way to break your fast for continued fat-burning Common mistakes that stall progress—and how to fix them Ben also shares his 3-Day Fasted Exercise Reset Protocol and a free bonus guide — the Keto Egg Fast Protocol — to accelerate results and reboot your metabolism. 📘 Mentioned in This Episode Keto Flex by Ben Azadi: https://a.co/d/0Ysw8e7  Favorite Coffee: https://partners.puritycoffee.com/KETOKAMP  Favorite Green Tea: https://amzn.to/45VbWfa  Free Keto Egg Fast Guide: https://bit.ly/4q2MKuJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Loka 17min

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