3 Ways to Practice Fasting For SERIOUS Fat Loss - Ben Azadi KKP 159

3 Ways to Practice Fasting For SERIOUS Fat Loss - Ben Azadi KKP 159

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 3 ways to use fasting for SERIOUS fat loss 👉 Debunking fasting myths 👉 The role counter regulatory hormones play 👉 How to set an intermittent fasting schedule that works for you 👉 The benefits of dry fasting 👉 Block (extended) fasting explained 👉 And so much more // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // TIMESTAMPS: 01:05 Fasting facts recorded in history. 04:34 The REAL cause of weight gain and weight loss resistance 06:00 The role fat burning hormones play with your cells and cell membrane receptor sites 07:45 Why cell membrane inflammation prevents the body from fast weight loss even with intermittent fasting and keto 08:10 Why you don’t have a weight problem. You have a weight symptom 08:40 Why eating frequently raises the fat storage hormone insulin and causes weight gain 10:33 How fasting pumps you full of energy by activating counter regulatory hormones 11:33 Study showed a 13% increase in the metabolism after a 4 day water fast 14:15 The first way to practice fast for maximum fat loss: The 5-1-1 Rule. This is ideal for someone who wants to lose 5-15lbs of extra fat 16:35 The second way to practice fasting for serious aft loss: The 4-2-1 Rule: This is ideal for someone who wants to lose 15-30lbs of extra fat 17:45 The third way to practice fasting for serious aft loss: OMAD DIET: This is ideal for someone who wants to lose 30+ pounds of extra fat 18:50 How to break your fast for weight loss. www.kettleandfire.com/ketokamp use ketokamp at checkout for 15% off 20:50 The benefits of block extended fasting for maximum autophagy and weight loss 21:40 The surprising fat loss and healing benefits of dry fasting // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com Dr Pompa's Beyond Fasting Book: http://bit.ly/2XhbZQh Intermittent Fasting Cheat Sheet: http://www.fastingcheatsheet.com Keto Mojo: http://bit.ly/2KJSGHX *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

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#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

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#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

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#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

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#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious...

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#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more ...

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#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

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#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

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Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin. You’ll learn: The 7 warning signs of h...

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