Dr Mindy Pelz | How to practice fasting for women KKP: 234
Metabolic Freedom With Ben Azadi12 Helmi 2021

Dr Mindy Pelz | How to practice fasting for women KKP: 234

Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her local clinic, run by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed YouTube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her Toxin Reset Program. In this episode, Dr. Mindy focuses on fasting. We dive right into the most significant pitfalls women could be making in their fasting routine. First, you should step out of fasting around day twenty of your cycle. Also, don't forget to make yourself insulin resistant from day one to day ten of your period. Dr. Mindy also gives fasting tips for women who are in their post-menopausal phase of life. Later, Dr. Mindy goes deep into the six different stages of fasting. Tune in as we chat about the enemies of fasting and how you can solve all your fasting issues. Lastly, Dr. Mindy answers questions from the Keto Kampers. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:55] About The Fasting Circle Women love the idea of fasting – there are so many miracles that can happen when you fast. However, we need to honor our hormones, specifically our sex hormones. Men’s testosterone will come every couple of hours. Women get testosterone once a month. So, we have to fast very differently. The Fasting Circle will help women navigate the fasting experience. Fasting is powerful; we have to do it thoughtfully. [06:30] The Dangers Of Fasting Too Much The first danger is progesterone. You make the most progesterone around day twenty of your cycle. If you are in a low-glycemic state, then it won’t make progesterone very proficient. Fasts will cause cortisol – it’s fine during the front half of the cycle. When you need to make progesterone, you don’t want that stress. So, step out of fasting around day twenty of your cycle. During this time, you should slow life down and relax. You want to honor that your body is trying to make progesterone. Make yourself insulin resistant from day one to day ten of your period. You want to go keto and make yourself insulin resistant during this time. Use keto and fasting during this time (totally opposite of day twenty). [11:50] Fasting For Post-Menopausal Women If you are over forty, you have an organ that is shutting down (your ovaries). No other time in your life will you have an organ shutting down. Your ovaries will make hormones. Well, your body still has to make it so your adrenal glands will take over. We are not made to be permanent fat burners. We are made for metabolic switching. As women get on the other side of menopause, we have to build our hormones back up. [16:20] About The 5-1-1 Rule 5 days of fasting and keto. 1 day of an extended fast (24 hours). 1 day a week of no fasting. Instead, you should be feasting. We are meant for metabolic switching; we are not meant to be permanent fat burners. Women need to go into hormone building times. That’s when we can lean into foods likes squashes, beans, and quinoa. Women should feel free to move in and out of ketosis. [20:15] The Six Styles Of Fasting There are six styles of fasting: Intermittent Fast: 13 – 15 hours. Autophagy Fast: 17 hours. This is when autophagy kicks in. So, the cells start to understand that it needs to clean up their act. It’s great for detox! Gut Reset: 24 hours. This is an incredible fast for people with gut dysbiosis. Fat Burner Fast: 36 hours. You will access toxins and breakdown fat more efficiently at 36 hours. Dopamine Reset: 48 hours. We lose our sensitivity to dopamine over time. We are getting way too much dopamine. For instance, we can order food, binge watch TV, and scroll through social media. Eating all day long will make it so that our dopamine receptor sites are getting blocked. So, we need to make ourselves more sensitive. Immunity Fast: 72 hours. This fast will reboot stem cells – especially when it comes to white blood cells. It has been known as a way to kill cancer cells. [45:00] Fats That Make It Hard To Fast When people start fasting, they come from the standard American diet. These people are mostly insulin resistant. Only 12% of Americans are insulin sensitive. The number one thing that makes you insulin resistant is bad fats. The goal of fasting is to get you out of insulin resistance. If the cell is junked up with bad fats, then fasting will be challenging. The enemy of fasting is bad oils! [52:35] Toxins Are Another Enemy Of Fasting Your fat stores will have excess. When you lose weight, toxins will release into your system. We need to go in and out of detox. Mindy says that we shouldn’t avoid fasting because of symptoms. Instead, we should honor our symptoms and learn how to read them. As you’re fasting, make sure you are opening up your detox pathways. You should be sweating and massaging different parts of your body. The more toxins you have, the harder it may be to get fat adapted and get ketones. [59:20] Helping Your Hair Grow Back The solution to your fasting challenges will be variation. Most of us are already operating from a place of mineral deficiency. Our soil is not giving us enough minerals as it did thirty years ago. If you haven’t already, check out Kiss The Ground: https://kisstheground.com. Most likely, you are mineral deficient, so add minerals back into your diet. [62:55] Leslie McMillan: How Long Is Too Long To Stay In High Ketosis? What are you trying to accomplish? We can get obsessed with our ketones and blood sugar. If you don’t have a cancer diagnosis, then you should stay in high ketosis for 80% of the time and 20% of your time being a sugar burner. [66:30] Katie: How To Fix Gut Health? You have to mix up fasts for your body – it could be the reason that you’re not losing weight. Lean into progesterone foods like squash and potatoes. AND MUCH MORE! Resources from this episode: Check out Dr. Mindy’s Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Get Tickets To The Biohacking Conference: https://www.biohackingcongress.com use ketokamp at checkout for 50% off. Pre-Order The Menopause Reset: https://drmindypelz.com/the-menopause-reset/ Listen to The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ Listen to Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting: https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?: https://www.breastcancer.org/research-news/can-fasting-reduce-recurrence-risk Get PEO Solution: https://www.amazon.com/PEO-Solution-Conquering-Diabetes-Essential/dp/0988278030/benazadi-20 Get The Reset Factor: https://www.amazon.com/Reset-Factor-Transforming-Health-Repairing/dp/151929915X/ref=sr_1_2?crid=36D605R08265K&dchild=1&keywords=dr+mindy+pelz&qid=1612475723&s=books&sprefix=dr+mindy+pel%2Cstripbooks%2C201&sr=1-2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1121)

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting. 👉 Download your free guide: 3 Easy Steps to Lose 10 Pounds in 7 Days a https://bit.ly/3JEsiQh 👉 Check Ben’s speaking tour dates: http://benazadi.com/events  👉Metabolic Freedom: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Syys 14min

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging. 👉 Get Ben’s book Metabolic Freedom with a free $1,000 course at: http://metabolicfreedombook.com👉 Check out live events and book signings at: http://benazadi.com/events  👉Blue light blocking glasses: Viva Rays (link + coupon provided in video notes): https://vivarays.com/ketokamp  👉Sleep mask:  https://amzn.to/4lLnBkU   👉Mouth tape: SomniFix https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Sleep trackers:  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Whoop Band: https://amzn.to/44uzRB2  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Syys 21min

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one. 🔥 Topics Discussed: Discussion of five hidden habits that negatively impact gut health and metabolism. Importance of oral hygiene and its connection to gut health. Benefits of morning sunlight for regulating circadian rhythm and vitamin D production. Effects of prolonged sitting on digestion and overall health. Impact of chronic stress on gut health and digestion. Connection between nature exposure and gut microbiome health. Recommendations for managing stress through lifestyle changes. Importance of meal timing and avoiding late-night eating for digestive health. Effects of constant snacking on digestion and metabolic function. Role of probiotics and dietary adjustments in improving gut health. 🔗 Links and Resources: Connect with Alina: Instagram: https://www.instagram.com/gohappybelly Facebook: https://www.facebook.com/gohappybelly Website: https://www.gohappybelly.com ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com

1 Syys 53min

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge. You’ll learn: Why common foods like oats, brown rice, spinach, and almonds stall fat loss. The 18:6 and 24-hour fasting schedule that restores metabolic health. How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives. The role of coffee, supplements, and daily movement in boosting fat burning. Sleep hacks that melt fat while you rest. ✅ Your Free Grocery Blueprint Get Ben’s complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free: 👉 http://ketokampblueprint.com  ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom:  http://www.metabolicfreedombook.com   ☕ Ben’s Coffee Pick: Purity Coffee – http://ketokampcoffee.com  (use code KETOKAMP for 15% off) 💊 Supplement Mentioned: Uni-Key Radical Metabolizer: https://unikeyhealth.com/ketokamp  😴SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  😴Sleep Mask: https://amzn.to/4lLnBkU   👉Seed Oil Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/  🔥Burn fat Book: https://bit.ly/4lSvoxs  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Elo 20min

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol. 📚 Free Resources & Links Download Ben’s FREE fat-loss eBook: Lose 10 Pounds in 7 Days → https://bit.ly/4fTEoRD  👉Join Ben’s live Metabolic Freedom speaking tour & book signings → http://benazadi.com/events  👉Keto Chow (Salt Tea): https://amzn.to/44rGF2d  👉Ultima: https://amzn.to/4lTXjgU  👉Redmon's Relight: https://glnk.io/oq72y/thebenazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Elo 17min

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1  📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events  📱 Track your macros with Cronometer → http://cronometer.com/ketokamp  😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU  💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Elo 19min

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels. You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health. This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness. 🔥 Topics Discussed: Metabolic health and its significance in overall well-being. Evolution of the Keto Con event into Hack Your Health, expanding its focus. Personal health journey of the guest, including struggles with weight and mental health. The impact of the ketogenic diet on personal health transformation. Challenges faced in organizing health events during the COVID-19 pandemic. Importance of foundational health practices such as nutrition, sleep, and meditation. Discussion on dietary approaches, including keto, carnivore, and biohacking. The role of community support in health journeys and events. Emphasis on avoiding quick fixes and focusing on sustainable health practices. Insights on the future of dietary trends and the concept of metabolic freedom. 🔗 Links and Resources: 🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket. 👉 See Ben's upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Elo 51min

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing 👇Free Resources & Links 📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU  🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events  💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT  📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Elo 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
fitnessvastaanotto
aamukahvilla
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
rss-narsisti
selvin-pain
paaasia-podcast
rss-uplevel-by-sonja-hannus
leikitaanko-laakaria
rss-soberisti-podcast
rss-mighty-finland-podcast