Dr John Lieurance | Top bio-hacks for increasing autophagy during a fast KKP:240
Metabolic Freedom With Ben Azadi5 Maalis 2021

Dr John Lieurance | Top bio-hacks for increasing autophagy during a fast KKP:240

Today, I am blessed to have a THIRD conversation with Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He also has extensive training for sterile lab procedures and the processing of blood platelets, bone marrow aspirate, and adipose tissue through Oregen Biologics, Emcyte Corporation, Ron Gardener, M.D. (orthopedic surgeon), Regenestem and the Ageless Regenerative Institute. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. He has completed training with Dr Richie Shoemaker in 2019 for diagnosis & treatment of CIRS and with the “Shoemaker Protocol”. His techniques include Continuing Chiropractic Education: Chiropractic Neurology, – Applied Kinesiology “AK”, Cold Laser Therapy, Extremity Adjusting, Sports Injury Taping, Rehabilitation of Sports Injuries, Lumbar and Cervical Disc Decompression, Pettibon Scoliosis through the Carrick Institute of Functional Neurology as well as Vestibular Rehabilitation & Movement Disorders through the Carrick Institute in 2012,’16, ’17, ’18. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. In this episode, Dr. Lieurance opens the show by talking about my recent visit to his clinic. First, we dive into what we need to understand about back pain. When someone has back pain, the pain isn't the problem. Instead, it's what is causing the pain is the problem. If you're suffering from pain, then it's critical to get down to the root cause. That way, you can start getting proper treatment. We chat about TRT treatment, AVACEN, and PRP injections for back pain. Plus, we talk about the importance of fasting and why you want to consider taking a NAD supplement. https://www.mitozen.com/ketokamp/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [01:50] Understanding Back Pain Anybody that has back pain, their problem isn't the pain. Instead, the problem is what's causing the pain. Chiropractors are taught to look at structural aspects of the spine. When you make an adjustment on a patient, you're actually improving the mechanical movement of the spine. When people have back pain, they’re convinced something is wrong with a disc. However, it may not be a disc at all. That’s why Dr. Lieurance likes prolotherapy. It’s a procedure where a natural irritant is injected into the soft tissue of an injured joint. Temporarily, you'll have relief from your pain. If the pain goes away, then the person needs to do a series of injections to heal the core of the problem. [07:50] Healing The Body With TRT Treatment TRT (tissue regeneration technology) can help heal your body. The depth of penetration of this machine can treat hips and lower backs; it is really exceptional. TRT will stimulate stem cells and improve circulation. Dr. Lieurance will use that on a lot of patients with neuropathy. Any area where there's damage in the body, we can use TRT treatment to enhance significant healing in the body. [10:10] How The AVACEN Works The AVACEN works on the sympathetic, parasympathetic nervous system. There's an incredible amount of representation of the hand in the brain. So, giving stimulus to the hand can have very powerful effects on the autonomics. Your autonomics are really the area of your nervous system that are taking the stress when you are in sympathetic. Basically, the AVACEN will switch people more into the resting and digesting mode. [13:10] Getting PRP Injections The PRP injections are done around the ligaments. The PRP goes in as a liquid, and there's a little bit of an anesthetic in there. Very shortly after, it turns into a solid, like gelatin. Basically, it's grafting where the damage is in your back. The process is quick, but it is not enjoyable. PRP shots will help remove some of that fatty tissue in the back. These fatty tissues will develop in the back when those muscles aren't getting activated enough. [20:20] The Feast-Famine Cycle Calorie intake is what dictates this feast-famine signaling. You're signaling your body to grow and repair, or you're signaling your body to clean and recycle. We have access to unlimited food, all season, all day, all night, and we take advantage of that. When you're feeding, you're inhibiting your body to actually clean and repair itself. So, we want to balance that out. That is why intermittent-fasting and fasting have become so popular. People are finding that fasting is mitigating a lot of diseases; they're literally able to reverse diabetes. Plus, fasting can improve cancer, autoimmune diseases, degenerative neurologic diseases, and all sorts of things. If you look at a lot of diseases, it’s happening because there is too much growth. Overall, balance is the answer. [34:15] About NAD (Nicotinamide Adenine Dinucleotide) NAD is a substance that the mitochondria use to make energy, and it becomes depleted very quickly. When you provide NAD you're giving a lot of energy to the mitochondria. Sadly, every twenty years, you get a 50% decline in your energy levels. If you're not sleeping, you're drinking alcohol, or you have chronic stress, then you are greatly depleting your NAD. Lieurance created NAD+Max. Each suppository contains 500mg of NAD+, 250mg of NR (Nicotinamide Riboside), and 250mg of NMN (Nicotinamide Mononucleotide). You can find it here: https://www.mitozen.com/product/nadmax/?v=7516fd43adaa. [38:45] How The Microbiome Will Benefit From Fasting Fasting is a stressor to the microbiome. You have all these critters in your gut. When you take away food, then you are taking away its nutrients. So, it will be doing the same thing for them that it is doing for you – clearing the weaker bacteria. Once you start to refeed, that's when the microbiome can actually come back stronger. You will have a more robust gut, and you will have stronger bacteria. [43:35] What To Do After The Fast After the fast, you want to signal the body to go and do repairs. For the most part, we want to signal mTOR after a fast, and the best way to do that is with protein. Lieurance is a big fan of essential amino acids as a supplement. If you really want to support your microbiome in its repair and regeneration, then take high-dose melatonin. AND MUCH MORE! Resources from this episode: Ultimate Cellular Reset: https://www.ultimatecellularreset.com/ Check out MitoZen: https://www.mitozen.com/ketokamp Email: info@mitozen.com Follow Dr. Lieurance Instagram: https://www.instagram.com/advancedsrq/ Facebook: https://www.facebook.com/docstemcell/ Twitter: https://twitter.com/awcsarasota YouTube: https://www.youtube.com/c/CellularReset/videos Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8 Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Syys 202520min

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life. 🔥 Topics Discussed: Mitochondrial health and its impact on metabolism and aging. The role of mitochondria in energy production and metabolic function. The concept of mitophagy and its importance in removing damaged mitochondria. The postbiotic compound urolithin A and its effects on mitochondrial health. The relationship between mitochondrial dysfunction and metabolic issues like obesity and diabetes. The benefits of fasting and ketogenic diets on mitochondrial function and autophagy. The differences between prebiotics, probiotics, and postbiotics. The potential of urolithin A in enhancing recovery and performance in athletes. The implications of mitochondrial health on neurodegenerative diseases. The importance of gut health and dietary choices in supporting mitochondrial function. 🔗 Links and Resources: 🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🌐 Website / Bio 💼 LinkedIn 🐦 Twitter / X 📚 ResearchGate 📸 Instagram – Timeline Longevity 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Syys 20251h 1min

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling inflammation, and making fat loss harder. You’ll learn why foods like spinach, beets, raspberries, figs, corn, soy, and bell peppers can disrupt your gut, hormones, and metabolism — and the healthier alternatives you should focus on instead. 🔥 Get my FREE eBook + 7-Day Fat Loss Meal Plan → https://bit.ly/47mOsjP  🎤 Join me on my Metabolic Freedom Book Tour → http://benazadi.com/events  💊 Beet powder I use: N101 from Dr. Nathan Brine (oxalate-free): https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Syys 202516min

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin. You’ll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude). 🎁 Download Ben’s FREE Burn Fat Ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/420hTEI  📖 Get Ben’s latest bestselling book Metabolic Freedom (includes free bonuses) → http://www.metabolicfreedombook.com  🎤 Want to meet Ben in person? Check the speaking tour & events calendar → http://benazadi.com/events  Paleo Valley ACV capsules.  Get 15% off here: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  WHOOP: https://amzn.to/44uzRB2  Oura Ring: https://amzn.to/46vf69y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Syys 202518min

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting. 👉 Download your free guide: 3 Easy Steps to Lose 10 Pounds in 7 Days a https://bit.ly/3JEsiQh 👉 Check Ben’s speaking tour dates: http://benazadi.com/events  👉Metabolic Freedom: http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Syys 202514min

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging. 👉 Get Ben’s book Metabolic Freedom with a free $1,000 course at: http://metabolicfreedombook.com👉 Check out live events and book signings at: http://benazadi.com/events  👉Blue light blocking glasses: Viva Rays (link + coupon provided in video notes): https://vivarays.com/ketokamp  👉Sleep mask:  https://amzn.to/4lLnBkU   👉Mouth tape: SomniFix https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Sleep trackers:  👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Whoop Band: https://amzn.to/44uzRB2  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Syys 202521min

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one. 🔥 Topics Discussed: Discussion of five hidden habits that negatively impact gut health and metabolism. Importance of oral hygiene and its connection to gut health. Benefits of morning sunlight for regulating circadian rhythm and vitamin D production. Effects of prolonged sitting on digestion and overall health. Impact of chronic stress on gut health and digestion. Connection between nature exposure and gut microbiome health. Recommendations for managing stress through lifestyle changes. Importance of meal timing and avoiding late-night eating for digestive health. Effects of constant snacking on digestion and metabolic function. Role of probiotics and dietary adjustments in improving gut health. 🔗 Links and Resources: Connect with Alina: Instagram: https://www.instagram.com/gohappybelly Facebook: https://www.facebook.com/gohappybelly Website: https://www.gohappybelly.com ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com

1 Syys 202553min

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge. You’ll learn: Why common foods like oats, brown rice, spinach, and almonds stall fat loss. The 18:6 and 24-hour fasting schedule that restores metabolic health. How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives. The role of coffee, supplements, and daily movement in boosting fat burning. Sleep hacks that melt fat while you rest. ✅ Your Free Grocery Blueprint Get Ben’s complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free: 👉 http://ketokampblueprint.com  ✅ See Ben Live 👉 http://benazadi.com/events  📚 Grab Ben’s latest book: Metabolic Freedom:  http://www.metabolicfreedombook.com   ☕ Ben’s Coffee Pick: Purity Coffee – http://ketokampcoffee.com  (use code KETOKAMP for 15% off) 💊 Supplement Mentioned: Uni-Key Radical Metabolizer: https://unikeyhealth.com/ketokamp  😴SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  😴Sleep Mask: https://amzn.to/4lLnBkU   👉Seed Oil Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/  🔥Burn fat Book: https://bit.ly/4lSvoxs  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Elo 202520min

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