Dr Michael Ryce & Dr John Lieurance | How You Breathe Makes All The Difference In The World KKP: 263

Dr Michael Ryce & Dr John Lieurance | How You Breathe Makes All The Difference In The World KKP: 263

Today, I am blessed to have here with me Dr. Michael Ryce. He is the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world-renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics, and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace, and the inner process of Forgiveness. His unique syntheses of information and tools is acclaimed, "a powerful blend of spiritual principles and intellectual clarity, guided by the heart!" His workshops explain, with profound simplicity, how the mind/body/emotion interaction affects health, every event in life, and impacts our relationships. In each self-contained workshop, effective tools are presented to assist in creating high-level wellness and eliminating upset, lack and conflict. His book, Why Is This Happening To Me . . . Again?!, is an international bestseller. Plus, Dr. John A. Lieurance joins for a FOURTH time! He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs, and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. In this episode, Dr. Ryce dives deep into perspectives, energies, and life. He tells us about how life is love flowing through our cells and how forgiveness is essential to our beings. Dr. Ryce touches on the importance of breath in the work that people need to do to get healthy. We also get the scoop on his book, Why Is This Happening To Me… Again?! Last, Dr. Ryce talks about how hate can be a disease in our cells and shares how we must live by dying. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 [01:37] The Way You Are Viewing The World Through Perspective And Energy The first time you ever see a propeller moving, you might think that it was a disc versus something that is actually moving. It has to do with the way that you're viewing the world and your perspective. If you could adjust the rate of vibration in which your eye perceives someone or yourself in the mirror, you'd see a running mass of electrons, protons, neutrons, and light; you wouldn't see a body. When you realize this is an energy system through which you create, you start to realize that you create according to the content of this energy system. And this energy system that we call, or at least one aspect of it that we call a body-mind unit, is literally a multi-generational database that holds everything that's going on in our whole bloodline. There are energies that support this life force and energies that will destroy us. [12:45] The Definition of Life: Love Is Flowing Through Our Cells Life is love flowing through a cell. Anything we do to restrict that, physically, mentally, emotionally, is going to create disease processes. In the ancient Aramaic, where there was a disease process going on, there was a solution to that disease process, and the solution was forgiveness. Now, you'll notice that the Greeks have taught us that forgiveness is this thing that is really nice for me to do because of course, it's all your fault. That is a total fraud. Letting someone “off the hook” will not resolve your pain and trauma. [20:36] How Still Point Relieves Mental And Emotional Stress When people are in disturbance or upset, the first thing they do is shut down their breath. When you shut down your breath, you literally lock down the mind energy that's trying to surface that you don't want to look at, you don't want to deal with. We lock those untoward energies into our unconscious someplace we don't have access to, but they're still there. Life is going to come along and resonate those things and move them and create the drama and the trauma and the pain that we experience. So, the veil has to open, the barrier between the subconscious and the unconscious has to open. How do you open it? You open it with the breath. In that still point process, we opened and moved into a space of bringing love into a present active state. The still point is a place where the breath as opposed to being held spontaneously stops. That's when the veil is wide open. Then you can process whatever your vitality has the strength to process; you can move out of your structure and be done with it. [29:37] The Importance of Forgiveness On Your Journey Forgiveness has nothing to do with me "letting you off the hook" because there's disintegrative energy because, in the Aramaic sense, there's sin in me; there's something that doesn't belong there. It loads you up and creates all kinds of disease processes. You can get all kinds of medical help, which will support and prolong the life of the cell, but if you don't deal with the original offending energy that's in the cell, real health will not be available to you. If you don't have the brain cells for the truth of what's happening in your life, you're going to create a perceptual structure, and you think you see what's going on. But the truth is, you're not seeing anything at all. People must work to build these brain cells to be able to work through what is happening. [35:21] One Basic Principle Around Fasting And Spiritual Practices One basic principle around fasting is that the part of the mind where the ego is seated, where the false self, the self that’s based in errant power, is fed directly from the stomach. When you fast, it gets no nutrition, and it starts to collapse. This is where the wider state of being can open and come into expression. [37:05] How To Get The Love To Flow With Our Breath All you have to do is breathe fully to start to open the gateway for that flood of love to come back. The still point process itself is one that when you engage in it and start moving things, it can be pretty intense, deeply profound. So it is something that Dr. Ryce only advises to be taught in person. You are meant to breathe fully, but if you've lived in dissociation, of shutting the breath down to dissociate from the content in your own mind, when you open the floodgates, everything in there starts to move. You go into what is called a healing crisis. This is where you've hit a new level of vitality; you get to start to process what needs to be processed. [39:53] Hate As A Disease And The Healing Process The opening words of The Book of John says, “In the beginning was the mind energy and the mind energy became flesh.” When we think a thought, it becomes a neuropeptide; the neuropeptide shows up in your structure, circulates around your structure until it finds a cell with a receptor site that matches, and it lands on that cell. It then inserts itself into the cell. When we realize that this is a process, then we see the neuropeptide of hatred as a disease process is in our cells. This means the healing process is going to look like having to deal with a lot of hate; it's going to be a reversal of the energy flow. As the hatred energy starts to come back out, the state is exactly the same. The symptoms for a disease process and a healing process are exactly the same. [51:31] How You Can Live By Dying If you go back to Yeshua, he says in order for you to live, you've got to die. There's you, the true being, the love that you are, that's designed to incarnate and live in this body. Then there's this false image of self that we fall into identification with; that's the self that has to die. It has to be taken apart. We've got generations of conversations about bodies and hate, fear and rage and all that, and it's all a lie. None of its true about who we are. When we wake up to the truth of who we are, then the work of dissolving who we are not begins. When people have a taste of that pure presence of love, it is so awesome. AND MUCH MORE! Resources from this episode: Check out Why Again: https://whyagain.org/index.php/en/ Call the radio show: 563-999-3581 Get the book Why Is This Happening To Me… Again?!: https://www.amazon.com/Why-this-happening-me-AGAIN/dp/B0029SAF4M/benazadi-20 Forgiveness: HeartLand Aramaic: https://play.google.com/store/apps/details?id=org.whyagain.healingthewholewoman Follow Dr. Ryce YouTube: https://www.youtube.com/channel/UC48kxGWOGCp3H85zCLCl5Kw Here is the link to an awesome piece of work that a woman did in our Codependence to Interdependence /Communication Practicum recently. A powerful opening and healing of generational physical and emotion trauma... Whyagain.org/index.php/en/multimedia/stories/ancestors And some links on: Healing Crises... three files to listen to... https://whyagain.org/images/Media/mp3vidppt/HealingCrisis_April222020_add.mp3 https://whyagain.org/images/Media/mp3vidppt/HealingCrisis_part3.mp3 https://whyagain.org/images/Media/mp3vidppt/ThoughtsBecomePhysical.mp3 Ultimate Cellular Reset: https://www.ultimatecellularreset.com/ Check out MitoZen: https://www.mitozen.com/ Follow Dr. Lieurance Instagram: https://www.instagram.com/advancedsrq/ Facebook: https://www.facebook.com/docstemcell/ Twitter: https://twitter.com/awcsarasota YouTube: https://www.youtube.com/c/CellularReset/videos Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8 Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: http://www.youtube.com/ketokamp Order Keto Flex: http://www.ketoflexbook.com 💻 Free 7 Day Keto Kickstart Challenge: http://www.ketokampchallenge.com​ -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi

#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescriptions, Ben explains how activating your body’s natural nitric oxide (NO) production can restore youthful energy, boost fat-burning, improve collagen, sharpen the brain, and recharge your mitochondria. Ben breaks down what nitric oxide is, why production drops up to 60 percent by your 40s, and how this decline leads to wrinkles, fatigue, stubborn belly fat, and poor sleep. He shares his personal 10-minute Nitric Oxide Activation Protocol:• A 4-minute nitric oxide dump workout• A 3-minute sunlight + nasal breathing reset• A 3-minute grounding + “Vitamin G” gratitude practice He also shows how this routine dramatically improved his HRV, sleep, and readiness scores using his Oura Ring. Guest expert Dr. Nathan Bryan, one of the world’s leading nitric oxide researchers, explains exactly how NO controls blood flow, cellular energy, mitochondrial function, longevity, and disease prevention. Ben then expands the protocol with two powerful add-ons:• 20-second sprints to boost human growth hormone by up to 450 percent• Red light therapy (photobiomodulation) to increase ATP, collagen, and nitric oxide signaling He closes with a rapid-fire Q&A about blood pressure, age 60+, sauna vs. cold plunge, combining stacks, and timing. This episode gives you everything you need to restore youthful biology — naturally, quickly, and without spending anything. FREE GUIDE: Better Than Ozempic - https://bit.ly/3LV3yEh  📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Oura ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  Red Light: https://boncharge.com/ketokamp  use code KETOKAMP N1o1: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

21 Marras 202519min

#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat

#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat

This episode features highlights from Ben’s live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease begins to develop. Key Points From the Keynote • Obesity is not genetic. It is epigenetic and driven by lifestyle choices. • Seed oils are the biggest trigger of cellular inflammation and mitochondrial damage. • These inflammatory fats remain in the body for years. The half-life of linoleic acid is 680 days. • One french fry cooked in vegetable oil can create aldehydes equivalent to 25 cigarette drags. • Weight gain is a symptom, not the root cause. You do not lose weight to get healthy. You get healthy first, then weight loss follows. • Thoughts influence metabolism. Negativity increases inflammation while gratitude supports healing. • Self-image shapes behavior. You cannot outperform the identity stored in your subconscious. • Purpose and clear goals improve longevity. People live longer when they have something meaningful to pursue. • Vitamin G (gratitude) reduces cortisol, blood pressure, blood sugar, and strengthens the immune system. Takeaways • Remove seed oils to reduce inflammation and restore hormonal signaling. • Upgrade thought patterns and self-image to break self-sabotage cycles. • Purpose and gratitude are two of the most powerful metabolic tools available. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

20 Marras 20251h 3min

#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi

#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi

What if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutrient-dense drink designed to trigger autophagy and stem cell regeneration. Backed by emerging research from Columbia and USC, this method helps restore youthful metabolism, improve insulin sensitivity, and reignite cellular fat-burning — especially after age 40. Ben breaks down the exact science behind the formula, the key polyphenols that drive mitochondrial renewal, and how to make the drink at home. He also shares what to avoid afterward so you don’t block its regenerative effects, plus a day-by-day timeline of results you can expect. You’ll also get free access to Ben’s Keto Egg Fast Protocol, a simple 7-day plan that supercharges results and helps you drop fat fast. Download it at https://bit.ly/4rn2Xf9 👉Olive Oil. http://www.benazadi.com/oliveoil    👉Collagen Peptides: https://amzn.to/3LEwtwk  👉Turmeric: https://amzn.to/47DLFm1  👉Cinnamon: https://amzn.to/4qXMa1R  👉Salt: http://www.ketokampsalt.com  use code AZADI 👉Quercetin: https://amzn.to/3LEwCjm    👉Keto Mojo: ketokampmachine.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

19 Marras 202516min

#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You’ll discover: The five toxic ice cream traps that damage your gut, hormones, and metabolism. Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance. How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks. The two ice cream brands Ben actually recommends for a clean, guilt-free treat. Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%. Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence. 🎁 Free Resource:Grab Ben’s free guide — “5 Vegetables to Avoid If You Want Real Fat Loss (and What to Eat Instead)” at https://bit.ly/3JPhoaN  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠ ⁠https://www.ketokamp.com/sponsorship-deals

18 Marras 202515min

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boost mitochondrial energy. Chris shares the fascinating story of how this compound came out of Nobel Prize-winning research and how it is now changing lives with improvements in sleep, inflammation, energy, brain clarity, and overall vitality. Together, Ben and Chris break down the research behind oxidative stress, HRV, inflammation markers like HS-CRP, and the surprising week-by-week results users are experiencing. This conversation is a deep dive into longevity science, metabolic resilience, and what is possible when we support our mitochondria — the tiny engines fueling every cell in the body. You will walk away inspired to rethink what aging means, support your body at the cellular level, and take steps toward living younger, longer. 🔗 Links and Resources 👉 Try MyVitalC (exclusive discount for Metabolic Freedom listeners): https://www.myvitalc.com/BenAzadi MyVitalC+1 Use code FREEDOM 🎧 Listen to Beyond The Norms Podcast with Chris Burris 📺 Watch the full interview on YouTube: https://www.youtube.com/c/KetoKamp YouTube 📘 Book by Chris Burres: Live Longer & Better (available via MyVitalC site) Link to book mention: https://amzn.to/41pDF3R 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

17 Marras 20251h 1min

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You’ll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance. Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning. You’ll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy. 👉 Download your free guide here:https://bit.ly/43yq2B5  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

16 Marras 202517min

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You’ll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel bad gut bacteria and spike insulin The difference between real, gut-healing yogurt and the fake ones What to look for on labels to protect your microbiome Ben’s favorite yogurt brands for optimal digestion and fat loss Discover how to turn yogurt back into a healing food instead of a hidden health hazard. 🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

15 Marras 202515min

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss. You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out. Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water. If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom. FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo 📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Non-Toxic Cookware 👉Caraway: https://amzn.to/3LvffSa 👉Jaspr Air Purifier: http://jaspr.co/ketokamp  ($300 off automatically applied) 👉BodyBio PC Oil: http://bodybio.com/Ketokamp  (code: KetoCamp for 15% off) 👉Purity Coffee: http://KetokampCoffee.com  (code: KETOKAMP) 👉PQQ: https://amzn.to/47xS1DG  👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5  👉Ophora Water System: http://ophorawater.com  👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

14 Marras 202519min

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