TJ Robinson | Olive Oil Hacks You've Never Heard Before KKP: 329
Metabolic Freedom With Ben Azadi29 Loka 2021

TJ Robinson | Olive Oil Hacks You've Never Heard Before KKP: 329

Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S. In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] There’s A Lot of Fraud In The Olive Oil Industry: What You Need To Know The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it. People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test. Fraud in the olive oil industry has been happening for a really long time. During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin. Most Americans don't know what great olive oil tastes like. [07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil You have to be very careful when you buy an olive oil blend. Make sure to read labels in the grocery store very carefully. Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it’s actually a blend. It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil. More often than not, it's a lower grade of oil that's being sold as an extra virgin oil. [10:10] Tips For Buying Olive Oil In A Grocery Store Always look for olive oil in dark glass; the dark glass helps protect the oil. Glass bottles are preferable. You also want to look for a harvest date on the olive oil bottle. Most bottles won’t have a harvest date on them. Look for oils that have a third-party certification. [15:50] How A Professional Taster Would Examine Olive Oil Quality A professional taster would taste out of small blue glass cups. Blue disguises the color of the olive oil. Color is not an indicator of quality. Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color. Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 [34:40] You Can Get A $39 Bottle of Olive Oil For Only $1 The goal of T.J.’s club is to educate American consumers. He wants to help small farmers around the world as well. Taste T.J.’s bottle of olive oil for only $1. There's a myth that you cannot cook with olive oil; that's completely false. You want to use high-quality olive oil because of the antioxidants and the polyphenols. Get the bottle here: http://www.getfresh37.com/ [46:50] There’s No Commitment: Try T.J.’s Olive Oil Today There's no commitment for ongoing membership. You have several weeks to cancel before you get your next shipment. Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members. A good percentage of people who get the olive oil will convert to being members. T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month. 1 tablespoon per meal will completely change your health. T.J. has over 20,000 club members that love his olive oil and believe in it. [52:30] How To Use Olive Oil When You Are Intermittent Fasting If you want to fast for longer, then take a shot of olive oil. Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols. One of the ways to actually create new brain cells is through olive oil. If you want to be more resilient and creative, olive oil can be your biohack. AND MUCH MORE! Resources from this episode: Check out T.J.’s deal for Keto Kamp listeners: http://www.getfresh37.com/ Follow T.J. Robinson Facebook: https://www.facebook.com/FreshPressedOliveOil Instagram: https://www.instagram.com/freshpressedoliveoilclub/ Twitter: https://twitter.com/myfresholiveoil Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90 Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1200)

#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi

#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi

In this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind. Ben breaks down the science doctors rarely explain: how cortisol rhythms, circadian biology, and fat tissue hormone receptors determine where you store fat and how resistant your fat becomes. You’ll discover the 6-step cortisol fix that has helped thousands melt visceral fat naturally: Why fasted running increases belly fat — and what type of morning movement to do instead How to reset the cortisol awakening response with sunlight, delayed caffeine, and screen-free mornings How stress keeps fat cells inflamed — and how breathing, downtime, and “Vitamin G” lower cortisol instantly Why over-fasting backfires — and how protein-focused meals stabilize hormones The strength-training and sprint protocol that builds cortisol-resilient muscle Habits that reduce long-term stress load so your body finally feels safe to burn fat You’ll also get Ben’s 30-Day Cortisol & Belly Fat Reset Plan — the exact week-by-week blueprint he gives his private clients to shrink their waist, lower inflammation, stabilize mood, and reverse metabolic dysfunction. He closes with listener Q&A on testing cortisol, the truth about fasted cardio, alcohol’s impact on fat loss, TOFIs (thin outside, fat inside), and the best ways to track real progress. FREE GUIDE: The World’s Easiest Breakfast Diet HERE - https://bit.ly/3KLExLG  Lamp simulation: https://amzn.to/3Mwna23 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

11 Joulu 202520min

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

In this episode, Ben reveals the most researched, safest, and most effective supplement for lowering inflammation, shrinking visceral fat, boosting strength, and upgrading brain energy — and it isn’t a fat burner. It’s creatine monohydrate… but only the right kind. Ben breaks down how creatine protects your mitochondria, reduces inflammatory markers, increases lean muscle at any age, and improves memory, mood, and cognitive performance. You’ll learn why most store-bought creatine is contaminated or underdosed, what to look for instead, and why creatine deficiency — not aging — may be behind low energy, stiffness, and stubborn fat. He also shares his exact dosing protocol, travel hack for jet lag, how to take it without breaking a fast, and answers listener questions about timing, sleep, and supplement stacking. FREE GUIDE: Lose 10 Pounds in 7 Days HERE: https://bit.ly/4oFDfzO  🔥CLICK to Get Your Creatine (25% Off) HERE → https://bit.ly/48KVw8Y  coupon code is BEN 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠https://www.ketokamp.com/sponsorship-deals

10 Joulu 202520min

#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You’ll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC  🔥CLICK For Your Complete 30 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48napPO  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠https://www.ketokamp.com/sponsorship-deals

9 Joulu 202521min

#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards

#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and mitochondrial function Increase melatonin and glutathione naturally Reduce inflammation at the cellular level Support testosterone and hormone balance Improve cardiovascular health Remove toxins, endocrine disruptors, heavy metals, and even microplastics Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You’ll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners. If you’ve been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today. 🔗 Products and Resources Mentioned 🔗 SaunaSpace Offer Exclusive 15 percent off for Metabolic Freedom listeners Valid December 8 through December 22, 2025 After December 22, the code still works but at a lower discount Shop here: 👉 https://www.benazadi.com/saunaspace Use coupon code: Freedom  📺 Watch the Full Episode on YouTube https://www.youtube.com/@BenAzadi  📘 Ben’s Book: Keto Flex https://www.amazon.com/dp/1736163711  📱 Follow Ben Azadi Website: https://www.benazadi.comInstagram: https://www.instagram.com/thebenazadiFacebook: https://www.facebook.com/benazadi.coachLinkedIn: https://www.linkedin.com/in/benazadiTikTok: https://www.tiktok.com/@benazadi  🔎 Find All Metabolic Freedom Sponsorship Deals https://www.ketokamp.com/sponsorship-deals

8 Joulu 20251h 2min

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level. Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin dropping within the first four hours, to visceral fat mobilizing at fourteen hours, to autophagy and growth hormone peaking at twenty-four hours. He explains how fasting naturally boosts metabolism, protects muscle, reduces inflammation, supports mitochondrial function, and repairs the gut and digestive system. You’ll learn the exact protocol for a safe 24-hour fast, what to drink, how to break it properly, and the common fasting mistakes to avoid. Ben also answers listener questions about stress, supplements, nausea, cold sensitivity, and the best time of day to start a fast for maximum results. The message is clear: Ozempic suppresses. Fasting heals.This episode shows you why fasting is one of the most powerful — and completely free — metabolic tools available. FREE GUIDE: Better Than Ozempic - https://bit.ly/48Z4OOT  30 Day Belly Fat Burning Plan - https://bit.ly/4pMaTVl  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) ✨Pique Tea- https://amzn.to/4nGOgAV  ✨Tula Tea - https://tulatea.com?bg_ref=jlT71xQQ58  ✨Purity Coffee: https://puritycoffee.com/benazadi  use code BEN AZADI  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

7 Joulu 202520min

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You’ll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why timing your caffeine is more important than you think• How chlorogenic acid (CGA) helps your body burn stored fat• What to add (and avoid) in your morning coffee• His exact 7-day step-by-step coffee and insulin reset• How to test your coffee’s effect on glucose like a scientist• The fat-burning coffee recipe he used daily• Advanced strategies like the “Triple Insulin Reset” You’ll also learn how to choose clean, mold-tested coffee beans, why sleep is a major insulin regulator, and how this simple morning shift can dramatically improve energy, cravings, and fat loss. Perfect for anyone wanting to fix their mornings, support metabolic health, and turn their daily coffee into a metabolic advantage. FREE GUIDE: https://bit.ly/3Y20AAG  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉purity coffee: www.puritycoffee.com/benazadi   coupon Ben Azadi 👉MCT Oil: https://amzn.to/3LC7LMV  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

6 Joulu 202521min

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You’ll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40 🎁 Free 7-Day Fat-Burning Guide - https://bit.ly/4owXsYy 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

5 Joulu 202516min

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys. Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination. He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed plan to regenerate kidney health naturally. This includes the renal reset morning drink, removing fructose and seed oils, kidney-support supplements, fasting strategies, mineral support, and the daily “Vitamin G” gratitude practice. Ben also answers audience questions on hydration, protein intake, keto, and kidney stress. This episode is a must-listen for anyone wanting to protect their kidneys, reduce inflammation, support metabolic health, and catch problems early—before they become irreversible. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/49PBbRX  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Redmon's Salt: https://ketokampsalt.com  Code AZADI 👉Olive Oil: https://Benazadi.com/oliveoil  👉Supplements: https://ketokampsupplements.com   👉Magnesium: https://revelationhealth.com/products/mg10x/?oid=22&affid=282  👉NAC: https://revelationhealth.com/products/n-acetyl-l-cysteine-nac?_pos=1&_sid=9d0783c5c&_ss=r/?oid=22&affid=282  👉K Kidney: https://revelationhealth.com/products/56-k-kidney?_pos=1&_sid=d508c880f&_ss=r/?oid=22&affid=282  👉D-Mannose: https://amzn.to/4pUpT3R  👉purity coffee: www.puritycoffee.com/benazadi   coupon Ben Azadi 👉Beam Minerals: https://Beamminerals.com/ketokamp  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

4 Joulu 202520min

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