Dave Asprey | The Many Pitfalls of The Ketogenic Diet & How to Do Keto The Right Way KKP:367
Metabolic Freedom With Ben Azadi26 Tammi 2022

Dave Asprey | The Many Pitfalls of The Ketogenic Diet & How to Do Keto The Right Way KKP:367

Today, I am grateful to have here with me, author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology, Dave Asprey. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. In this episode, Dave Asprey explains why simply not eating carbs isn’t enough to lose weight and keep the weight off. Dave reveals why we need to eat the rights fats. Whenever you eat something, there are three things you need to think about: will this food be used as a building block, will this food be used as a fuel, and what toxins does the food have? Plus, Dave describes why we need to stop eating overcooked foods and the reasons we should be more concerned with the quality of our ingredients in the foods we eat. Register for my upcoming FREE Keto Webinar: https://kka.mykajabi.com/keto-diet-masterclass-1 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com [00:45] Why Not Eating Carbs Isn’t Enough The keto diet makes you lose a bunch of weight, and it also causes inflammation. The keto cookies are made with gluten – they are causing inflammation! If you are not in ketosis some of the time, you will not live to 180. On the Bulletproof diet, people have lost 1,000,000 pounds. Not eating carbs doesn’t work 100% of the time. [04:50] Why We Need To Eat The Right Fats What are our cell membranes made of? Well, it depends where they are found in the body. Look at everything you eat from three different lenses: Is it going to be used as a building block? Is it going to be used as a fuel? What toxins does it have in it? What percentage of your body are carbs? Less than one percent. You do not need carbs as a building block. There is about a two-year half-life of fat in the body. When you eat good fats, it will take two years to make your cell membranes functioning. Saturated fats are awesome because they do not break easily, and they are stable. We have demonized saturated fats. However, 45% of our cell membrane fat is saturated fats. The only fat your body can make is saturated fat. Our brains need these saturated fats. Monounsaturated fats fill in the big building blocks. Omega-3s and omega-6s will be the lubricants. [12:45] Think About Quality Ingredients People will try and put anything in the keto category. It’s a problem. The quality of the ingredients matter. The reason grass-fed butter is such a big thing is because the fatty acid ratios are different. Animal fat is so precious – that’s why Dave raises his own animals. Part of the keto message has to be “don’t eat industrial meat.” It will WRECK your ketosis. Short-ribs from a grass-fed cow are covered in fat. It is a religious experience. Eat less meat and spend more on it if that what it takes to eat grass-fed meat. Half of your fat calories should be saturated. [18:50] Stop Overcooking Your Foods Overcooked food is rough on your liver. When you eat heavily charred meat, you’ll feel bad. It doesn’t matter if it’s delicious; it matters how you will feel when it’s done. Parts of our cells will act as incinerators. They burn our proteins and digest them. Overcooked foods will clog them up. If you keep shoveling them in there, then there is no mechanism to clean them up. Do not eat smoked foods! AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website Follow Dave Asprey Instagram Twitter LinkedIn Listen to Dave’s Podcast Read Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Join theKeto Kamp Academy WatchKeto Kamp on YouTube Register for my upcoming FREE Keto Webinar: https://kka.mykajabi.com/keto-diet-masterclass-1 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal. You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family. FREE GUIDE: Lose 10 pounds in 7 days-  https://bit.ly/498cVu2  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Equip foods:  https://equipfoods.com/benazadi  👉MCT Oil: https://amzn.to/3LC7LMV  👉Seed oil card: https://seedoilcard.com  👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

12 Marras 202521min

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

11 Marras 202515min

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

What if menopause wasn’t a decline — but a powerful transformation? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence. Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You’ll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity. If you’re ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way. 🔗 Links and Resources: 📘 The Hormone Fix & MenuPause by Dr. Anna Cabeca – available wherever books are sold 🌐 Website: DrAnna.com 💻 Join the Magic Menopause Program: Learn more at DrAnna.com 📱 Follow Dr. Cabeca on Instagram: @thegirlfrienddoctor 💻 Join the Fat Loss Academy:⁠ MeltFatMethod.com⁠ → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:⁠ MetabolicFreedomBook.com⁠ 📺 Watch the full interview on YouTube:⁠⁠ ⁠⁠⁠⁠YouTube.com/c/KetoKamp⁠⁠ 🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

10 Marras 202546min

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability. You’ll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of a 24-hour water fast How fasting triggers autophagy, your body’s internal cleanup system The natural surge in human growth hormone that supports fat loss and longevity Exactly how to prepare for, complete, and break your fast safely Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining. 🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism. 🔗 Mentioned links: FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Minerals: https://beamminerals.com/ketokamp  Salt: https://ketokampsalt.com  use code "AZADI" Purity Coffee: https://ketokampcoffee.com  use code "KETOKAMP"  Pique Tea: https://amzn.to/45VbWfa  Equip Foods Protein: https://equipfoods.com/benazadi  Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

8 Marras 202519min

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day. You’ll learn: How to follow the 20-4 fasting schedule for effortless fat burning The best foods and fats to fuel your body without spiking insulin Why no eating after sunset can speed up fat loss overnight How to manage hunger, increase energy, and reboot your metabolism in just 3 days Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results. FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Electrolytes: http://ketokampsalt.com  👉MCT Oil: https://amzn.to/3LC7LMV  👉Keto Mojo: http://ketokampmachine.com  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

7 Marras 202520min

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

Your body tells the truth about your health — and it’s not through BMI or cholesterol. In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test. You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day. Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life. 💪 Plus, grab Ben’s free eBook “How to Lose One Pound of Fat Per Day” to lower inflammation and reset your metabolism naturally: https://bit.ly/3JGLlcW  Rumble Roller:https://amzn.to/3XbrvJT 🔎 Find all sponsorship deals and discount codes:⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

6 Marras 202517min

#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi

#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi

For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them. You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity. 💡 Highlights: Cholesterol isn’t the enemy — inflammation is. Eggs build hormones, protect your brain, and fuel your mitochondria. The Egg Protocol: 4 pasture-raised eggs a day cooked in butter, ghee, or coconut oil. How eggs boost focus, fat loss, energy, and mood. Why avoiding seed oils is just as important as eating the right fats. Real results: people losing up to 19 pounds in 7 days with the egg challenge. 🔗 Resources Mentioned: Free 7-Day Fat-Burning Protocol: https://bit.ly/4nGJOSj  Seed Oil Allergy Card: http://seedoilcard.com Metabolic Freedom Book + Bonuses: http://metabolicfreedom.com  🔎 Find all sponsorship deals and discount codes:⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

5 Marras 202516min

#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi

#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi

Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You’ll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The best clean protein, healthy fats, and meals to break your fast with Seven surprising foods that don’t technically break your fast How to use partial fasting to ease into longer fasts What to eat to keep insulin flat and fat-burning high Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast. 🔗 Mentioned links: FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO  👉Equip foods protein: https://equipfoods.com/benazadi  👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp  👉Olive oil: https://ketokampoliveoil.com  👉Green Tea: https://amzn.to/45VbWfa  👉Purity Coffee: http://ketokampcoffee.com  (Use code KETOCAMP for 15% off)  👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  👉MCT Oil:https://amzn.to/3LC7LMV  👉Pili Hunters: https://amzn.to/491b4qW  🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

4 Marras 202519min

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