Temple Stewart | The Importance of Protein on the Ketogenic Diet & Why Ketosis is Magical for Your Hormones KKP: 368
Metabolic Freedom With Ben Azadi28 Tammi 2022

Temple Stewart | The Importance of Protein on the Ketogenic Diet & Why Ketosis is Magical for Your Hormones KKP: 368

Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto’s Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition. In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn’t exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:15] Temple Speaks About Her Journey To Health In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles. When she went to the doctor, they put her on birth control. After moving to Florida to become a dietitian, Temple’s health worsened. Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat. Eventually, Temple was diagnosed with both PCOS and Hashimotos. [06:10] How Temple Realized Her Dietitian Training Was Garbage Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 After reading The Obesity Code, she went down a rabbit hole with tons of other resources. She started helping patients in the hospital lower their carbs. Temple did a research study; every single person got off their medications and lost weight after lowering their carbs. [08:30] It Took Three Months For Temple To Reverse Her Hashimoto’s Symptoms Hashimoto’s thyroiditis is essentially an autoimmune disease. A lot of times, Hashimoto’s and PCOS go hand-in-hand. Keto can be so helpful because it takes away a lot of the triggers of the immune system. Through nutrition, Temple was able to get rid of all her symptoms. [16:00] If You’re Starting To Change Your Diet, Try Carnivore Everyone can benefit from a carnivore lifestyle. A lot of people are suffering from something and don't realize it until they go carnivore. If you want to get into ketosis quickly, try carnivore for a couple of days. People who are hitting plateaus can definitely benefit from a carnivore diet. [16:55] Insulin Resistance Is Actually Weight Loss Resistance What's causing the weight to stay on your body could be due to insulin. There are people who have tried every diet in the book. For the most part, people end up lowering calories. However, nothing will work when insulin resistance is up. Weight loss is typically a symptom; it usually comes after you heal your body. [18:45] Strategies For Overcoming A Keto Weight Loss Stall A lot of times, carb cycling can be effective. Complex carbs can help women depending on where they are in their cycle. Temple will also suggest switching up your intermittent fasting routine. The same thing goes for exercise – sometimes you are doing too much! Plus, don’t forget to look at your sleep and your stress. Lastly, you may need to get labs and see what’s going on with your hormones. [21:30] Why Temple Loves To Implement Intermittent Fasting Intermittent fasting is great for weight loss, aging, and protecting the brain. Many people do well fasting for 16-hours and having an 8-hour eating window. A 72 hour fast done quarterly can reset your immune system. Temple will encourage her clients to do what works for them. Fasting during breakfast is very popular. However, many women do better when they fast during dinner time. With intermittent fasting, the sky is the limit. [25:15] How Much Protein Temple Will Recommend For Her Clients Temple recommends .8 or .9 grams per kilogram of body weight for a woman. People who are snacking could stop if they meet their protein needs. Most women are undereating protein. The recommendations out there on protein are so low! [30:10] Why Protein Is So Satiating and Filling To The Human Body Protein is the building block for everything. It's really the only macronutrient that you cannot live without. Plus, protein is extremely satiating. It's really hard to eat an exorbitant amount of food when you’re eating protein. [32:35] Why The Scale Is Setting You Up For Failure Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period. People get so attached to the scale because society values thinness. Instead, you should judge based on how you feel. Think about how your bowel movements are, what your skin feels like, how your hair is growing. The scale should be way down the list of importance when it comes to health. [37:00] Tips On Speaking With Your Doctor About Your Health First, Temple says you need to find the right doctor. Usually, a doctor can get you a CGM. Naturopaths and more holistic homeopathic physicians should be able to help you. Tell them you are interested in how food impacts your blood glucose levels. If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is. [40:30] Should I Follow A Keto Diet If I’m Trying To Get Pregnant? PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance. So, keto will improve your chances of getting pregnant. PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you’re doing it in a nourishing way. You have to focus heavily on fatty meats. When you get pregnant, you really have to focus and make sure you're getting the right nutrients. AND MUCH MORE! Resources from this episode: Check out Temple’s Website: https://templestewartrd.com/ Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere Follow Temple Stewart Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ TikTok: https://www.tiktok.com/@theketogenicnutritionist Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast Email Temple: templestewartrdn@gmail.com Call Temple: 601-447-1262 Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644 Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1202)

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabolic healing. What You’ll Learn Why insulin resistance is a hormonal and cellular communication problem, not a calorie issue How eating too close to bedtime disrupts fat burning, sleep, and insulin sensitivity The inflammatory fats and seed oils silently driving insulin resistance and belly fat Why toxins and obesogens create weight loss resistance and stall progress How to detox safely without sabotaging fat loss The keto + KetoFlex strategy to restore metabolic flexibility The weekly 5-1-1 fasting framework that prevents plateaus Why protein and muscle are critical for blood sugar control The simplest habit that lowers glucose after meals How identity and mindset directly influence metabolic healing FREE GUIDE:  How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4s3Trh2  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN: https://bit.ly/3N4ioZE  📚 🎁  Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Air Purifier: https://Benazadi.com/jaspr  Essential Oils: https://Ketokampoils.com  Seed Oil Card: https://Seedoilcard.com  Trulyfree home detergent: https://click.trulyfreehome.com/aff_c?offer_id=250&aff_id=2489  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

21 Joulu 202527min

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation scandals, this episode reveals why blindly trusting the system puts your health at risk. More importantly, Ben shares a simple, actionable grocery store framework to help you protect your metabolism, reduce inflammation, and make smarter food choices starting today. You will learn how to identify clean proteins, avoid ultra-processed foods, decode ingredient labels, and prioritize what matters most if you are on a budget. This episode is both a wake-up call and a roadmap to reclaim control of your health, your food, and your metabolic future. FREE GUIDE:  The World’s Easiest Breakfast Diet - https://bit.ly/4s6RAYN  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN - https://bit.ly/4qjQ2ZZ  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Meat: https://benazadi.com/meat  👉https://eatwild.com  👉https://localharvest.org  👉https://farmmatch.com  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

20 Joulu 202518min

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatigue, brain fog, cravings, inflammation, and poor sleep are not signs of aging. They are metabolic warning signals asking for change. Ben shares his personal story of pain, depression, and healing, reminding listeners that motivation does not create change. A committed decision does. The episode walks through five life-changing questions that help reprogram identity, followed by a simple wake-up protocol focused on daily non-negotiables, future visualization, and upgrading your environment. This message challenges listeners to stop “trying,” take responsibility, and make today Day One, not someday. FREE GUIDE: How To Lose Fat 1 Pound Of Fat Per Day - https://bit.ly/4j45Yxa  🔥YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN : https://bit.ly/3MAYF3H  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

19 Joulu 202519min

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You’ll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T 📚 🎁  Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Olive Oil: https://benazadi.com/oliveoil  👉Molasses: https://amzn.to/4o8p0n6  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

18 Joulu 202520min

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You’ll Learn in This Episode Why nighttime shortness of breath can be an early heart failure warning How needing extra pillows to sleep signals fluid buildup in the lungs The connection between swollen ankles, rapid weight gain, and fluid retention Why a persistent cough, fatigue, or brain fog may point to heart dysfunction How irregular heartbeats and digestive symptoms relate to cardiac stress Simple prevention strategies to improve circulation, reduce inflammation, and support heart function Key labs and tests to discuss with your doctor for early detection How metabolic health, sleep, nutrition, and movement directly impact heart longevity FREE GUIDE: Better Than Ozempic - https://bit.ly/4pxDyhe  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Magnesium: https://amzn.to/3Ux3AmY  👉SomniFix: https://benazadi.com/somnifix  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

17 Joulu 202516min

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you. Ben explains why most diets fail, how inflammation blocks fat loss, and walks you step by step through a proven protocol that can help you lose up to 30 pounds of fat in 30 days. What You’ll Learn in This Episode Why weight gain is not a calorie problem but an inflammation problem How inflamed cells block fat-burning hormones The 18-6 intermittent fasting schedule plus a weekly 24-hour fast The 3 dietary exchanges that dramatically lower insulin and inflammation Which foods and oils are silently wrecking your metabolism How to use ketosis and fasting together for metabolic flexibility Why sleep burns more fat than the gym The importance of minerals during rapid fat loss How walking after meals lowers insulin spikes How cold therapy activates fat-burning brown fat Why mindset and gratitude (Vitamin G) directly impact inflammation and fat loss FREE GUIDE: The World’s Easiest Breakfast Diet  - https://bit.ly/4iTrnZH  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Minerals: https://benazadi.com/beam   👉Electrolytes: https://ketokampsalt.com  use code AZADI 👉Magnesium: https://amzn.to/3Ux3AmY  🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

16 Joulu 202525min

#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz

#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz

What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance. Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn belly fat, fatigue, and stress resistance are signals of adaptation, not failure. Together, Ben and Mindy break down simple but powerful habits that lower cortisol, restore insulin sensitivity, and help women shift from survival mode into strength. This conversation explores fasting rhythms for women over 40, the neurochemical changes of menopause, why walking is one of the most underrated metabolic tools, and how environment and relationships directly influence fat loss and healing. It is both deeply scientific and profoundly human. If you are feeling overwhelmed by conflicting advice, frustrated with your body, or ready to embrace the next chapter of your health with clarity and confidence, this episode is a must listen. Key Topics Covered Why fat gain is a protective intelligence, not a failure How walking lowers cortisol and restores nervous system balance Eating only during daylight for better insulin signaling The most effective fasting rhythm for women over 40 Carnivore fasting and why it accelerates fat loss safely Estrogen loss and the shift to ketone based metabolism Dopamine, motivation, and the neurochemistry of menopause Why environment and relationships affect metabolic success Menopause as a neurological and emotional initiation Why self prioritization is essential for long term health  🔗 Links and Resources Mentioned 📘 Age Like a Girl by Dr. Mindy Pelz Get it on Amazon: https://www.amazon.com/Age-Like-Girl-Menopause-Confidence/dp/1401975569 Also available wherever books are sold — hardcover, Kindle, Audible, and Spotify audiobook (narrated by Dr. Mindy Pelz). 📺 Watch the full video episode on YouTube https://www.youtube.com/@BenAzadi 🌐 Learn more about Ben Azadi https://www.benazadi.com 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

15 Joulu 202558min

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It’s about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK  👉Magnesium: https://amzn.to/3Ux3AmY  👉Redmond’s Re-Lyte Electrolytes: https://ketokampsalt.com  use code AZADI 👉Olive Oil: https://Benazadi.com/oliveoil  👉Coffee: https://Puritycoffee.com/benazadi  20% off 👉Apple Cider Vinegar: https://benazadi.com/acv  15% off  👉Protein: https://Equipfoods.com/benazadi  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

14 Joulu 202525min

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