Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386
Metabolic Freedom With Ben Azadi11 Maalis 2022

Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH’s Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You’ll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Dr. Gundry Gives His Definition of Ketosis Generating ketone bodies is done by free fatty acids entering the liver from circulation. The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble. Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible. 50% of ordinary people are not metabolically flexible. [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs. If mitochondria die, then it’s all over. Making energy is hard work; it’s very damaging to mitochondria. Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure. There are five pressure release valves for the mitochondria. We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that’s how we release pressure. [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility. Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising. It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long. The ketogenic diet came about to treat childhood epilepsy. If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub The mito club has one entrance, and there is only one exit. If everything works out okay, a proton and electron will couple and exit the mito club. However, there are a lot more electrons than there are protons. Electrons will also couple with oxygen; it’s a bad match. The mito club needs to be cleaned up every night after closing. [38:40] Calorie Restriction Is A Non-Starter, and It Doesn’t Work The best way to expand lifespan and healthspan is calorie restriction. However, calorie restriction is a non-starter, and it doesn’t work. Calorie-restricted animals are profoundly hungry. A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day. This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder 30% of sheep and goat dairy is MCT. MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones. You can have insulin resistance, take MCTs, and generate ketones. A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria. MCTs are easy to take; you can mix them in salad dressing. Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women. [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms. Melatonin isn’t there to put you to sleep. Instead, it’s there to repair mitochondria. Also, melatonin may be one of the secrets of cancer therapy. Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin. Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode: Check out Dr. Gundry’s Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT How food industry politics shape what kids are fed What parents can do to protect and nourish their children Helpful Resources & Links: 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks  🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv  🌱 Farm-to-school support: https://soulswest.org/ 🎤 Ben’s live event schedule: https://benazadi.com/events/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Heinä 18min

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: Why OMAD works short-term but fails long-term Signs of metabolic adaptation and hormonal imbalance The importance of protein intake and muscle preservation How to implement Metabolic Switching (16:8, 18:6, OMAD 1x/week, Feast Day) How to restore leptin sensitivity and avoid weight loss plateaus 📘 Grab Ben’s book + FREE metabolism course:http://metabolicfreedombook.com 🎤 Upcoming live events:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Heinä 15min

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free from the chains of limiting beliefs and how fitness, purpose, and a strong community became the cornerstones of his recovery. He shares why addiction isn’t just a physical struggle—it’s a spiritual one—and how choosing personal responsibility and chasing small, consistent wins helped him rebuild confidence from the ground up. You’ll also hear Doug’s take on practical fitness for real-life change, why gratitude is a game-changer, and how mindset can make or break your transformation. Whether you're battling your own inner demons or simply craving a deeper sense of purpose, Doug’s story is a reminder that no matter how far off track you feel—you’re never too far gone to make a comeback. 🔥 Key Topics Discussed: Personal journey of overcoming addiction and incarceration. Addiction viewed as a spiritual crisis rather than solely a brain disease. Importance of personal responsibility in recovery. Role of fitness and mindset in transformation. Influence of supportive relationships during recovery. The significance of finding purpose in life post-addiction. Strategies for maintaining recovery, including staying busy and structured. The impact of self-awareness and understanding triggers in overcoming addiction. Celebrating small wins as a method to build confidence and momentum. The balance between fitness as a therapeutic tool and avoiding new forms of addiction. 🔗 Links and Resources: Doug's Website: https://dougbopst.com/ Instagram: instagram.com/dougbopst  Facebook: facebook.com/dougbopst  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Heinä 49min

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch  WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Heinä 17min

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes. From the overlooked power of protein and muscle mass to the simple habits of walking, managing stress, building community, and finding purpose, this episode explores what truly helps people stay resilient. Dr. Kwadwo doesn’t just talk theory—he shares real-life ICU stories that show why prevention beats prescription every time. You’ll also hear about his new book, which is all about empowering you to take your health into your own hands—using informed choices and the support of community to stay strong, vibrant, and free. If you’ve ever wondered what actually matters when it comes to long-term health, this episode will change the way you think. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on ICU admissions Role of nutrition and dietary habits in preventing metabolic disorders Significance of protein intake and muscle mass for health and recovery Discussion of the ketogenic diet and its effects on metabolic health Mental health's connection to nutrition and recovery outcomes Quality of hospital food and its implications for patient healing Benefits of regular movement, including walking, for metabolic health Impact of stress management and sleep quality on health outcomes Importance of social connections and community support for well-being The role of purpose in motivating healthy lifestyle choices and overall health 🔗 Links and Resources: 📚 Get Dr Kwadwo's Book Prevention Over Prescription here: https://amzn.to/3TUTlbL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Heinä 47min

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight-  http:www.ketokampsalt.com  coupon  code is "AZADI" for 10% off Keto Chow-  https://amzn.to/44rGF2d  Ultima -https://amzn.to/4lTXjgU  LMNT - DrinkLMNT.com/KetoKamp  Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI   BiOptimizers: bioptimizers.com/ketokamp Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic  for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi  for (20% off) Ben's sauna: https://get.sunlighten.com/ketokamp  Cold plunge brand: plunge.com Use code: KETOKAMP Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (ACV Complex) UseCoupon code "ketokamp" for 5% off 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Heinä 17min

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats. 🔑 Key Takeaways: Most conventional meats are full of toxins, antibiotics, and inflammatory fats. Factory-farmed chicken and pork are major sources of hidden health issues. Better swaps include grass-fed, pasture-raised, and wild-caught options. Learn how meat production affects stress, inflammation, and even mental health. Get Ben’s go-to resource for clean meats: www.ketokampmeat.com Order Metabolic Freedom for a 30-day fat-burning plan: http://metabolicfreedombook.com 💡 Resources Mentioned: Regenerative farm locators: http://eatwild.com | http://localharvest.org | https://organicconsumers.org/regenerative-farm-map/ Ben’s live tour dates: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Heinä 17min

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fake butter brands Creative ways to add butter to your diet Butter’s effect on fasting, cholesterol, and insulin resistance Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Heinä 18min

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