Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413
Metabolic Freedom With Ben Azadi20 Touko 2022

Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413

Today, I am blessed to have here with me for the second time Dave Asprey. He is the founder of Upgrade Labs & known as the 'Father of Biohacking.' Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility, all in the name of science, evolution, and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. In this episode, Dave Asprey speaks about the significance of curiosity regarding health and why he avoids polarization. Then, he dives deep into the reasons you should avoid omega-6 oils and what happens to your body when you cut them out. Later, Dave reveals his recommendations when eating out on the road. Tune in as we chat about the dangers of junk light, the importance of remineralizing your body, and why all plants are not your friends. Get your tickets to the upcoming Biohacking Conference in California: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:10] We Need More People Who Are Curious and Less Polarization There's an enormous number of really, really angry calorie counters. They are angry because they’re hungry. Unfortunately, many calorie counters have an interest in punching someone who disagrees with them. These people will punch with their keyboards. While some vegans are so vehement because of some type of trauma they experienced. Then, keto people believe they can’t have any carbs. People are doing anything they can think of to drive a wedge. We need a group of people who are willing to be curious and experiment. [10:10] Dave Loves Banning Trolls on Social Media Who Are Angry About Fasting Dave has taught 70,000 people how to do intermittent fasting for free. Check out the Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/. People can go twenty-four hours without being hungry. Dave bans people from his social media channels who are shrill, angry, and tiny-minded. When you ban angry people, you will be left with a peaceful space for inquiry and curiosity. [13:10] Stop Consuming Omega-6 Oils! Two Years Later, Your Body Will Recover There are things you do that make you weak, and things you do make you strong. The first thing you need to do is stop eating omega-6 oils: canola, soy, and corn. Your cell membrane is actually a whole bunch of tiny droplets of fat. It changes composition based on what you eat. Once you cut the oils out and two years have gone by, half of your cell membranes will have turned over and been made out of more stable, healthier fats. If you put butter and MCT in your coffee, you won’t need as much of it after two years. [18:25] Dave Gives Recommendations For Eating Out At Restaurants While Traveling When eating at a restaurant, you must assume your food is being cooked in vegetable oil. Dave is known for carrying grass-fed butter in his bag and whipping it out at restaurants. When you travel, bring protein powder and amino acid powder. When you’re out at a restaurant, you won’t have to worry about what to eat. You can go 24 hours without eating, and you have protein powder if you need it. Dave eats a lot of sushi; it’s clean food. [26:15] Dave Gives His Thoughts on Fish Oil and Why You Should Never Overdo It You don’t want too much fish oil. There's plenty of evidence that small doses of fish oil are good for you. Dave takes a gram a day. He weighs about 230 and is around 12% body fat. If you’re pregnant, you need to dose DHA heavily. Your body will store DHA in your butt and your thighs. It will preferentially donate that DHA to your baby. Remember, large doses of DHA are inflammatory, and your body can’t handle it. [34:00] It’s Time To Cut Out Artificial Flavors and Remember That All Plants Are Not Your Friends We underestimate what glyphosate contamination and things like food colorings, dyes, and artificial flavors do to our brain and hunger hormones. You need to cut out artificial flavors and dyes. Plants are not all your friends. If you go outside and just take a bite of the first plant you see, you'll probably die or at least get hospitalized; plants are inherently toxic to us. Oxalic acid from kale and raw spinach is a major cause of kidney stones and gout. Remember, different people have different sensitivities. [38:35] Junk Light Is Impacting Your Health - Get TrueDark For Better Sleep The circadian clock that tells all your organs to work together simultaneously is set primarily by light. That’s why Dave created TrueDark: Get True Dark glasses here: https://amzn.to/3NobA4g TrueDark wearers experience better concentration and deeper sleep when wearing their patented lenses. His glasses will help with sleep quality, increased sleep length, increased focused performance, and decreased eye fatigue. [47:50] About Danger Coffee and The Importance of Remineralizing Your Body Everyone needs more trace minerals. Regular coffee depletes your body of minerals and electrolytes, making you feel tired. While on the other hand, Danger Coffee remineralizes your body with more than 50 trace minerals, nutrients, and electrolytes. Get Danger Coffee: https://dangercoffee.com/ AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website: https://daveasprey.com Biohacking Conference: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! The Human Upgrade: https://daveasprey.com/category/podcasts/ Dave Asprey, Keto Done The Wrong Way, Benefits of Saturated Fat KKP: 168: https://ketokamp.libsyn.com/dave-asprey-keto-done-the-wrong-way-benefits-of-saturated-fat-kkp-168 Get Dave’s Books: https://www.amazon.com/Dave-Asprey/e/B00A1VAH5Q/benazadi-20 Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/ Get True Dark glasses here: https://amzn.to/3NobA4g Follow Dave Asprey Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ Twitter: https://twitter.com/bulletproofexec YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Levels Health: https://www.levelshealth.com/dave Danger Coffee: https://dangercoffee.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1210)

#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi

#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi

One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious problems with it. In today’s lesson, I’m going to outline 3 reasons why oatmeal is NOT good for your health and will actually cause weight gain. Plus, I’ll be sharing better options and addressing the most common questions I get asked about oatmeal. Let’s start with the first problem with oatmeal… #1 Oatmeal is loaded with glyphosate  #2 Oatmeal spikes glucose and insulin #3 Oatmeal may contain high fructose corn syrup 📍 Resources Mentioned: 📍 Paleo Valley apple cider vinegar: https://paleovalley.com/ketokamp (coupon code automatically applied) 📍NutriSense Continuous Glucose Monitor http://www.nutrisense.io/ketokamp use the code BEN30 for $30 off 📍 Keto Mojo Blood Glucose & Ketones Meter: http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

18 Loka 202422min

#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi

#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi

The carnivore diet is probably the BEST diet for lowering inflammation and melting fat.  Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to reduce inflammation and insulin. Let’s start with the first hack. Hack #1: Eat at least 40 grams of protein at each of your carnivore meals. Hack #2: Eat more organ meat Hack #3: Increase your electrolytes and minerals Hack #4: Pair the carnivore diet with intermittent fasting Hack #5: Flex out of carnivore after 60 days, once per week 📍Resources Mentioned: 📍 Free app to track macros such as protein: http://www.cronometer.com/ketokamp  📍Paleo Valley organ meat complex: https://paleovalley.com/ketokamp 📍http://www.ketokampsalt.com use the coupon code azadi 📍My favorite minerals from Beam Minerals. http://www.beamminerals.com/ketokamp  📍Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📍Systemic Formulas digestive enzymes for breaking down fat and protein (D Digest): https://revelationhealth.com/products/18-ds-digest-s/?oid=22&affid=282 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

17 Loka 202426min

#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi

#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more. Vitamin D is not only a Vitamin, but also a steroid hormone. When it’s low, your body will communicate with you through symptoms. Symptoms are not bad, and we should not mask them. Symptoms are your body’s checking engine light. We should be grateful for them. The body is always communicating with us, let’s pay attention. Let’s start with the first bizarre symptom… #1 Chronic fatigue and exhaustion #2 Depression and mood changes #3 Hair loss #4 Brain fog #5 Getting sick all the time  📍Resources Mentioned:  💊 Systemic Formulas DV3 (Vitamin D supplement with all fat soluble vitamins): https://revelationhealth.com/products/129-dv3/?oid=22&affid=282  💊 Astaxanthin supplement to prevent sunburning. (edible sunscreen): https://amzn.to/3U69ZWA

16 Loka 202429min

#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky

#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000 women, underscores the need for better education on menopause. This episode aims to empower women over 40 to take charge of their health. RESOURCES MENTIONED: Unjunk Your Junk Food by Andrea Donsky Keto Flex by Ben Azadi Signs and Symptoms Survey: You can find a menopause symptom checklist provided by the National Menopause Foundation, which covers a wide range of both physical and psychological changes experienced during perimenopause, menopause, and post-menopause. This is a great tool for tracking symptoms and discussing them with healthcare providers. You can access the checklist here​ National Menopause Foundation Menopause Society: The Menopause Society (formerly NAMS) offers detailed resources on menopause symptoms, including surveys on how these symptoms affect different areas of life such as sleep, anxiety, and doctor visits. You can explore their information and resources here​ The Menopause Society ​The Menopause Society Menopause Charity: The Menopause Charity provides a downloadable symptom checker, which helps track symptoms and their severity, providing an essential tool for managing menopause-related health. You can access this resource here​ The Menopause Charity 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   As a Menopause Educator and researcher, as well as a nutritionist, Andrea Donsky and her team at Morphus had discovered that there are over 100+ different symptoms of perimenopause and menopause! Today you'll not only learn what some of them are but also how to thrive regardless! 100 is a big number and probably, so much higher than most would assume exist. Andrea co-founded Morphus, a company born from the desire to help women of age get through the effects of menopause more gracefully. Based on their research, they found that 20% of women don't realize or fully know what stage of perimenopause or menopause they’re even in. Read “Unjunk Your Junk Food” by Andrea Donsky 👉 https://kampke.to/unjunkyourjunk 𝘼𝘿𝘿𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘼𝘿𝙄𝙉𝙂 & 𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 📌 https://kampke.to/632/references 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘼𝙉𝘿𝙍𝙀𝘼 𝘿𝙊𝙉𝙎𝙆𝙔 ▷ Official Site: https://andreadonsky.com ▷ Morphus: https://wearemorphus.com ▶ Facebook: https://kampke.to/donsky/fb ▶ Instagram: https://kampke.to/donsky/ig ▶ LinkedIn: https://kampke.to/donsky/in ▶ Twitter: https://kampke.to/donsky/tw ▶ TikTok: https://kampke.to/donsky/tk

14 Loka 20241h 3min

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works for all walks of life. Let’s start with the first golden rule. 1. Calories in vs. Calories out is a myth 2. Snacking all day does not revv up your metabolism, it destroys it! Snacking is aging you faster 3. Fat adaptation is key 4. Test your insulin levels. Avoid frequent insulin spikes 5. Ancient healing strategies over modern quick fixes 👉 Resources from this video:  🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com   Continuous Glucose Monitor: 🌟http://www.nutrisense.io/ketokampuse the code BEN30 for $30 off  🌟 Blood glucose and ketone machine: http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

11 Loka 202438min

#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi

#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi

Most of us know that sugar is not healthy for us.  It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 12 ounce can of soda or a Snickers bar! The average person in the United States consumes about 134 pounds (61 kg) of this carbohydrate per year. I personally make no exceptions with this carbohydrate! I will have feast meals and eat ice cream and sugar, but I have not had this carbohydrate in over 10 years! What is the carb? Wheat! 📍RESOURCES MENTIONED IN THIS LESSON:  📍Remove glyphosate from your body with Beam Minerals http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.  📍Dr Stephanie Seneff's research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

10 Loka 202421min

#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi

#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds.  When your arteries constrict, this creates cardiovascular disease. 1.  Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resources mentioned: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  SomniFix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 The Fresh Pressed Olive Oil Club. Get a $39 bottle for $1: http://www.ketokampoliveoil.com Studies Referenced: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4 https://www.mdpi.com/2218-273X/12/12/1783 https://link.springer.com/article/10.1007/s00580-015-2088-x 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

9 Loka 202428min

#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna

#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you. 📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ Show Highlights: Overview of the carnivore diet and its focus on animal-based foods. Personal journey and motivations for adopting the carnivore diet. Health benefits experienced, including weight loss, improved mental health, and digestive health. Common misconceptions about the carnivore diet and its impact on health. The importance of self-awareness and recognizing body signals related to food. Tips for transitioning to the carnivore diet, including managing digestive issues. Discussion on the flexibility and variety within the carnivore diet, including recipe ideas. The role of community support and family in maintaining dietary choices. Insights on the potential for changing mainstream perceptions of the carnivore diet. RESOURCES MENTIONED: Books Keto Flex by Ben Azadi Connect with Courtney Luna: Website: courtneyluna.com Courtney Luna on Social:@itscourtneyluna Instagram: instagram.com/itscourtneyluna TikTok: https://tiktok.com/@itscourtneyluna Facebook: facebook.com/itscourtneyluna YouTube: youtube.com/@courtneyluna X (formerly Twitter): twitter.com/courtneyluna 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

7 Loka 202458min

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