Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413
Metabolic Freedom With Ben Azadi20 Touko 2022

Dave Asprey | Why The Vegan Diet Fails, The Problem With Seed Oils & Junk Light, & More! KKP: 413

Today, I am blessed to have here with me for the second time Dave Asprey. He is the founder of Upgrade Labs & known as the 'Father of Biohacking.' Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility, all in the name of science, evolution, and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. In this episode, Dave Asprey speaks about the significance of curiosity regarding health and why he avoids polarization. Then, he dives deep into the reasons you should avoid omega-6 oils and what happens to your body when you cut them out. Later, Dave reveals his recommendations when eating out on the road. Tune in as we chat about the dangers of junk light, the importance of remineralizing your body, and why all plants are not your friends. Get your tickets to the upcoming Biohacking Conference in California: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:10] We Need More People Who Are Curious and Less Polarization There's an enormous number of really, really angry calorie counters. They are angry because they’re hungry. Unfortunately, many calorie counters have an interest in punching someone who disagrees with them. These people will punch with their keyboards. While some vegans are so vehement because of some type of trauma they experienced. Then, keto people believe they can’t have any carbs. People are doing anything they can think of to drive a wedge. We need a group of people who are willing to be curious and experiment. [10:10] Dave Loves Banning Trolls on Social Media Who Are Angry About Fasting Dave has taught 70,000 people how to do intermittent fasting for free. Check out the Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/. People can go twenty-four hours without being hungry. Dave bans people from his social media channels who are shrill, angry, and tiny-minded. When you ban angry people, you will be left with a peaceful space for inquiry and curiosity. [13:10] Stop Consuming Omega-6 Oils! Two Years Later, Your Body Will Recover There are things you do that make you weak, and things you do make you strong. The first thing you need to do is stop eating omega-6 oils: canola, soy, and corn. Your cell membrane is actually a whole bunch of tiny droplets of fat. It changes composition based on what you eat. Once you cut the oils out and two years have gone by, half of your cell membranes will have turned over and been made out of more stable, healthier fats. If you put butter and MCT in your coffee, you won’t need as much of it after two years. [18:25] Dave Gives Recommendations For Eating Out At Restaurants While Traveling When eating at a restaurant, you must assume your food is being cooked in vegetable oil. Dave is known for carrying grass-fed butter in his bag and whipping it out at restaurants. When you travel, bring protein powder and amino acid powder. When you’re out at a restaurant, you won’t have to worry about what to eat. You can go 24 hours without eating, and you have protein powder if you need it. Dave eats a lot of sushi; it’s clean food. [26:15] Dave Gives His Thoughts on Fish Oil and Why You Should Never Overdo It You don’t want too much fish oil. There's plenty of evidence that small doses of fish oil are good for you. Dave takes a gram a day. He weighs about 230 and is around 12% body fat. If you’re pregnant, you need to dose DHA heavily. Your body will store DHA in your butt and your thighs. It will preferentially donate that DHA to your baby. Remember, large doses of DHA are inflammatory, and your body can’t handle it. [34:00] It’s Time To Cut Out Artificial Flavors and Remember That All Plants Are Not Your Friends We underestimate what glyphosate contamination and things like food colorings, dyes, and artificial flavors do to our brain and hunger hormones. You need to cut out artificial flavors and dyes. Plants are not all your friends. If you go outside and just take a bite of the first plant you see, you'll probably die or at least get hospitalized; plants are inherently toxic to us. Oxalic acid from kale and raw spinach is a major cause of kidney stones and gout. Remember, different people have different sensitivities. [38:35] Junk Light Is Impacting Your Health - Get TrueDark For Better Sleep The circadian clock that tells all your organs to work together simultaneously is set primarily by light. That’s why Dave created TrueDark: Get True Dark glasses here: https://amzn.to/3NobA4g TrueDark wearers experience better concentration and deeper sleep when wearing their patented lenses. His glasses will help with sleep quality, increased sleep length, increased focused performance, and decreased eye fatigue. [47:50] About Danger Coffee and The Importance of Remineralizing Your Body Everyone needs more trace minerals. Regular coffee depletes your body of minerals and electrolytes, making you feel tired. While on the other hand, Danger Coffee remineralizes your body with more than 50 trace minerals, nutrients, and electrolytes. Get Danger Coffee: https://dangercoffee.com/ AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website: https://daveasprey.com Biohacking Conference: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! The Human Upgrade: https://daveasprey.com/category/podcasts/ Dave Asprey, Keto Done The Wrong Way, Benefits of Saturated Fat KKP: 168: https://ketokamp.libsyn.com/dave-asprey-keto-done-the-wrong-way-benefits-of-saturated-fat-kkp-168 Get Dave’s Books: https://www.amazon.com/Dave-Asprey/e/B00A1VAH5Q/benazadi-20 Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/ Get True Dark glasses here: https://amzn.to/3NobA4g Follow Dave Asprey Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ Twitter: https://twitter.com/bulletproofexec YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Levels Health: https://www.levelshealth.com/dave Danger Coffee: https://dangercoffee.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss. You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out. Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water. If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom. FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo 📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Non-Toxic Cookware 👉Caraway: https://amzn.to/3LvffSa 👉Jaspr Air Purifier: http://jaspr.co/ketokamp  ($300 off automatically applied) 👉BodyBio PC Oil: http://bodybio.com/Ketokamp  (code: KetoCamp for 15% off) 👉Purity Coffee: http://KetokampCoffee.com  (code: KETOKAMP) 👉PQQ: https://amzn.to/47xS1DG  👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5  👉Ophora Water System: http://ophorawater.com  👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

14 Marras 19min

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally. 👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

13 Marras 19min

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal. You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family. FREE GUIDE: Lose 10 pounds in 7 days-  https://bit.ly/498cVu2  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Equip foods:  https://equipfoods.com/benazadi  👉MCT Oil: https://amzn.to/3LC7LMV  👉Seed oil card: https://seedoilcard.com  👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

12 Marras 21min

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

11 Marras 15min

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

What if menopause wasn’t a decline — but a powerful transformation? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence. Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You’ll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity. If you’re ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way. 🔗 Links and Resources: 📘 The Hormone Fix & MenuPause by Dr. Anna Cabeca – available wherever books are sold 🌐 Website: DrAnna.com 💻 Join the Magic Menopause Program: Learn more at DrAnna.com 📱 Follow Dr. Cabeca on Instagram: @thegirlfrienddoctor 💻 Join the Fat Loss Academy:⁠ MeltFatMethod.com⁠ → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:⁠ MetabolicFreedomBook.com⁠ 📺 Watch the full interview on YouTube:⁠⁠ ⁠⁠⁠⁠YouTube.com/c/KetoKamp⁠⁠ 🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

10 Marras 46min

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability. You’ll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of a 24-hour water fast How fasting triggers autophagy, your body’s internal cleanup system The natural surge in human growth hormone that supports fat loss and longevity Exactly how to prepare for, complete, and break your fast safely Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining. 🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism. 🔗 Mentioned links: FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Minerals: https://beamminerals.com/ketokamp  Salt: https://ketokampsalt.com  use code "AZADI" Purity Coffee: https://ketokampcoffee.com  use code "KETOKAMP"  Pique Tea: https://amzn.to/45VbWfa  Equip Foods Protein: https://equipfoods.com/benazadi  Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

8 Marras 19min

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day. You’ll learn: How to follow the 20-4 fasting schedule for effortless fat burning The best foods and fats to fuel your body without spiking insulin Why no eating after sunset can speed up fat loss overnight How to manage hunger, increase energy, and reboot your metabolism in just 3 days Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results. FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Electrolytes: http://ketokampsalt.com  👉MCT Oil: https://amzn.to/3LC7LMV  👉Keto Mojo: http://ketokampmachine.com  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

7 Marras 20min

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

Your body tells the truth about your health — and it’s not through BMI or cholesterol. In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test. You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day. Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life. 💪 Plus, grab Ben’s free eBook “How to Lose One Pound of Fat Per Day” to lower inflammation and reset your metabolism naturally: https://bit.ly/3JGLlcW  Rumble Roller:https://amzn.to/3XbrvJT 🔎 Find all sponsorship deals and discount codes:⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

6 Marras 17min

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