Annette Bosworth, MD | How To Uncouple The Mitochondria To Reverse Inflammation & Why Insulin Destroys Your Brain KKP: 478
Metabolic Freedom With Ben Azadi21 Loka 2022

Annette Bosworth, MD | How To Uncouple The Mitochondria To Reverse Inflammation & Why Insulin Destroys Your Brain KKP: 478

Today, I am blessed to have here with me Dr. Boz -- Internal Medicine Doctor, Author, Mother, Wife, Teacher, & Storyteller. Annette Bosworth, M.D., was born into a farming family in rural South Dakota, inheriting hard work and the expectation that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling. Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, “Doc, What would you do?” In the book ketoCONTINUUM, Dr. Bosworth uses David’s story to capture your curiosity and teach you how to stay consistently keto. In this episode, Dr. Boz speaks about the surprising ways you can stimulate dopamine in the brain. If you are worried about brain health, Dr. Boz gives tips and tricks on keeping your brain young and healthy as you age. One of the biggest enemies to brain health is actually insulin; Dr. Boz reveals how to keep insulin at bay so you can boost the health of your brain. Tune in as we chat about why you should think twice about drinking protein shakes, the excellent benefits of eating sardines, and why you should eat a hearty meal early in your day. Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:20] There Are A Dozen Ways That You Can Stimulate Dopamine In The Brain Stop saying “addictive personality.” Instead, say you have a passion! Passion is an infusion of energy where you push it in a direction with a long-term reward. The Department of Defense asked Dr. Boz to help teach leaders how to heal a brain. In the human brain, there are a dozen ways to stimulate dopamine. For instance, you can have dopamine pleasure from sex, exercise, and serving others. When it comes to helping other people, it will be a long-term reward with abundant dopamine production. [20:55] Improve Your Brain With This Trick Using Your Non-Dominant Hand Looking to improve your brain? Use your non-dominant hand to write loops for three minutes. During this time, you cannot speak, and you cannot make noise. When you make these loops, your breathing rate will slow down. After making the loops for three minutes, you may feel relaxed and settled down. Other people will feel anxious. This left-handed loop exercise is a primitive way to do meditation. When a brain is chronically swollen, your emotional development cannot enhance. [28:40] There Is No Greater Enemy To Brain Health Than Insulin There is no greater enemy than insulin when it comes to brain health. Insulin is trying to get glucose out of the bloodstream and into a storage place. Insulin works hard to get sugar out of the bloodstream because it’s a toxin. Your body will secrete so much insulin to keep glucose from killing you. Chronic insulin production will increase your risk of cancer, autoimmune disorders, memory problems, and heart disease. [38:15] The Reason You Shouldn’t Chew Gum Outside of Your Feeding Window When you chew gum, the amount of insulin produced in your body is abundant. Chewing is a way to deal with stress. If you want to chew gum, only chew it during your eating window. Chewing gum can create as much insulin as someone who is eating a pastry. Don't chew outside those feeding hours if you’re trying to limit your eating window. [43:25] The Reason You Should Choose Sardines Instead of A Protein Shake A protein shake can be a great convenience if you are fit and not insulin resistant. If you are trying to reverse insulin resistance, a protein shake is fighting the cause. There are cheap, easy, and convenient foods. Eat sardines if you need something convenient! [48:00] Don’t Try and Build Muscle Mass If You Have Insulin Resistance If you want to build muscle, make sure you lose weight first. You should only build muscle if you are not insulin resistant. Improving how you eat will be the best way to improve insulin resistance. Once you are no longer insulin resistant, you will feel more inclined to exercise and build muscle. [1:03:10] How To Uncouple The Mitochondria To Reverse Inflammation Uncoupled mitochondria are the goal for reversing health problems. The only way you can hack and be on a different journey of higher energy and uncouple mitochondria is through the fuel inside the mitochondria. You can uncouple mitochondria by fasting, exercising, and even in the sauna. Uncoupling mitochondria will help you reverse inflammation. [1:14:20] You Should Eat A Fatty and Hearty Meal Early In The Day The feeling of fullness will come from fat-based hormones that surge when you eat a fatty meal. Get a surge of energy from a fatty meal earlier in the day. The first meal of your day needs to be hearty, and it needs to keep you satiated. Remember, when you eat fat, you will feel satiated. AND MUCH MORE! Resources from this episode: Check out Dr. Boz on her Website: https://bozmd.com Shop all Products From Dr. Boz: https://bozmd.com/shop/ Follow Dr. Boz Facebook: https://www.facebook.com/Dr.AnnetteBosworth Twitter: https://twitter.com/AnnetteBosworth YouTube: https://www.youtube.com/user/annettebosworthmd/videos Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Dr. Boz on Amazon: https://www.amazon.com/Annette-Bosworth-M-D/e/B079TCRXQW/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1133)

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level. You’ll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn muscle Balance fasting with “metabolic flex” days for longevity Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses. Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

26 Loka 18min

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

Your liver is your body’s silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even doctors) miss the early warning signs of liver distress. In this episode, Ben Azadi uncovers three hidden signs your liver is in trouble, how to fix them naturally, and how to restore your metabolism before it’s too late. ✅Magnesium before bed: http://bioptimizers.com/ketokamp use the code KETOKAMP15 ✅Use a castor oil pack overnight over your liver → http://ketokampoils.com  ✅Supplement: TUDCA from BodyBio:https://bodybio.com/?ref=KETOKAMP  use the code KETOKAMP for 15% off ✅Purity Coffee → http://ketokampcoffee.com  (use code KETOKAMP for 15% off) ✅Fat-Loss Academy:  http://meltfatmethod.com  http://meltfatresults.com ❌5 VEGETABLES YOU MUST AVOID-https://bit.ly/4qkKtLL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Loka 24min

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off. You’ll learn: The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot. 👉Paleo Valley apple cider: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  🎯 Join the Fat Loss Academy 🎁 Special bonus: 60-minute live Q&A with Ben for listeners of this episode only. 👉 Join here: http://meltfatmethod.com  🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/4hquMP0  📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Loka 20min

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back. Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom. You’ll learn how to read your labs the right way, what foods to eliminate to reduce inflammation, and how fasting, real food, gratitude, and mindset can heal your body naturally. 🔥BETTER THAN OZEMPIC: https://bit.ly/3JqlkOX  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  💻 Join the Fat Loss Academy: http://MeltFatMethod.com  → Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value). 📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Loka 19min

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Loka 25min

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉Baja Gold Salt:  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Loka 17min

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break down how women can take control of their hormones, metabolism, and mindset during this pivotal chapter of life. Dr. Mariza shares simple, science-backed strategies for balancing hormones, boosting energy, and feeling like yourself again—through smart nutrition (think protein power!), daily movement, and cycle tracking that actually makes sense. But this conversation goes beyond biology—it’s about rediscovering gratitude, joy, and confidence in your body. If you’ve ever wondered how to thrive—not just survive—through perimenopause, this episode is your roadmap to doing exactly that. 🔗 Links and Resources: Connect with Dr. Mariza: The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/ Website https://drmariza.com/ Podcast – Energized with Dr. Mariza https://drmariza.com/podcast/ Instagram https://www.instagram.com/drmariza/  Facebook https://www.facebook.com/drmarizasnyder/  YouTube https://www.youtube.com/@Drmariza  LinkedIn https://www.linkedin.com/in/drmariza  Hack Your Health Conference: https://hackyourhealth.com 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Loka 56min

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee collapse The best way to use weighted step-ups to regain leg power Why high-speed calf raises are key for balance and mobility Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body’s natural fat-burning switch. ✅Recommended step platform & weighted vest: 👉Step Platform: https://amzn.to/4ne8TDV  👉Weighted Vest: https://amzn.to/3INI9fm 👉Resistance Bands:https://amzn.to/47hqogF 👉MELT BELLY FAT FAST WITH THESE 7 FAT-BURNING MORNING MEALS: https://bit.ly/4oIGsz9  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Loka 13min

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