Chef Michael Silverstein | Food Determines Your Mood: Health Starts and Ends In The Kitchen KKP: 479

Chef Michael Silverstein | Food Determines Your Mood: Health Starts and Ends In The Kitchen KKP: 479

Today, I am blessed to have here with me Chef Michael Silverstein. Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitors on Season 10 of MasterChef on FOX, he returned to battle on MasterChef Season 12, proving once again that he is one of the best cooks in America! Michael’s bestselling cookbooks, “New Keto Cooking” & “New Comfort Cooking”, along with his upcoming third book, “New Keto: Dinner in 30!”, have been endorsed by Michelin-star celebrity chefs Gordon Ramsay, Graham Elliot, and Aaron Sanchez. Michael has been featured in PEOPLE Magazine, E! News, Hallmark Channel, NPR, Good Morning America, New York Post, National Examiner, Closer Weekly, Allrecipes, Delish, Medium, FeedFeed, FoodBeast, Newsweek, Diply, Mashed, and more! As a three-time bestselling cookbook author, social media star, and TV personality, Michael is passionate about the power of cooking to improve one's life. After losing more than 80 pounds in one year on the Ketogenic diet, Michael enthusiastically believes that health starts in the kitchen. And hopes to continue helping others make incredible food at home while finding joy and empowerment through their cooking. His recipes prove that eating better does not mean giving up your favorite foods. Michael’s recipes are healthy, bold, and delicious - nothing like the “diet” food you may be used to. In this episode, Michael speaks about the importance of self-love in personal and professional success. Michael dives into his health transformation and all the physical, emotional, and mental benefits he felt after trying a ketogenic lifestyle. Plus, he explains how to listen to your body and give it what it needs. Tune in as we chat all about easy keto recipes, finding a variety in your cooking, and how a ketogenic diet can vastly improve your mental well-being. New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] Why Self-Love Is The Key To Personal and Professional Success Before his health transformation, Michael never wanted to look in the mirror; he wanted to be invisible in a room. Michael found empowerment because losing weight unlocked strength and confidence inside of him. Michael has a newfound passion for honoring himself and being his best version. Finding love for yourself can play into your personal and professional life. [19:05] How a Keto Lifestyle Played a Role In Michael’s Health Transformation Michael wanted to find an approach to diet that still allowed him to love food. After learning about keto, Michael realized he could still have steak and butter. Michael started a keto diet by completely doubting himself. He didn’t even tell his fiancé that he was cutting out carbs. Michael didn’t want the shame of failing when trying the keto diet. Keto allowed Michael to feel empowerment, energy, strength, and health. Ten years of acid reflux were gone in two or three weeks of the keto diet. Michael’s body was telling him that keto was working within days. [25:15] How To Listen To What Your Body Is Telling You It took Michael thirty years to realize how much your body will talk to you. Michael lost 80 pounds in one year because he was really focused. On a weight loss journey, you become aware of how much your body communicates with you and how you feel. Before getting healthy, Michael never listened to what his body told him. Michael lost weight without even walking into a gym. [30:25] Finding A Variety and Diversity With a Ketogenic Lifestyle Diversity and a variety of food are essential to keep it exciting. Some people thrive on not having to think about what they eat daily. Michael loves to explore the world of food that is out there. Part of Michael’s personal journey was finding ways to make keto food sexy enough for him to want it every night. [39:40] Food Determines Your Mood: Health Starts and Ends In The Kitchen Your stomach is your second brain; the gut microbiome sends signals that affect every part of our body's systems mentally, physically, psychologically, and emotionally. It’s challenging to tell if your mood is better because of the food or if it is better because you decided to change your life. Michael says keto changed his mood right away. Health starts and ends in the kitchen; there is serious power in the food you eat. [44:00] Fitting The Keto Diet Into Your Lifestyle Is Quick and Simple Michael likes to teach people with his cooking books. Finding good recipes will help you enjoy cooking more. Michael’s keto recipes are 30 minutes or less. They are all delicious and easy! You need to find food that you enjoy cooking. Get the book New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20. AND MUCH MORE! Resources from this episode: Check out Chef Michael’s Website: https://www.chef-michael.com/ Follow Chef Michael TikTok: https://www.tiktok.com/@chef.michael Instagram: https://www.instagram.com/chefmichael.keto/ YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw Facebook: https://www.facebook.com/chefmichael.keto Twitter: https://twitter.com/chefmichael_ Listen to The Talk with Chef Michael: https://open.spotify.com/show/1tpOIHt5Jp8H2a85cuds2R New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1206)

#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi

#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi

If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state.  These ingredients have one thing in common… They work with your mitochondria to create mitochondrial uncoupling. The mitochondria are VERY important not only for health but for fat loss. When you have healthy mitochondria producing energy (ATP) it raises your metabolic rate so you burn more calories sitting on the couch.  The goal is to create this process while reducing oxidative stress. Some of the items I’m going to share with you allow your body to produce ketones. Ketones act as signaling molecules that achieve 400% MORE energy via mitochondrial biogenesis.  This is where mitochondrial uncoupling comes into play. The other impact we are looking to achieve comes from reducing your postprandial glucose levels. The goal is to optimize postprandial glucose levels, meaning your blood sugar levels after eating. The higher your blood sugar after eating, the faster you store body fat.  When you eat food, your body converts the food into chains of sugar called glycogen. Your body has a tightly controlled system for sugar in the bloodstream, and what is considered optimal for health and fat loss is 80 mg/dL. Which is 1 teaspoon of sugar in your entire blood stream! After you’ve eaten, sugar in your bloodstream is elevated, which signals to your pancreas to produce insulin. Insulin is an energy sensor that shuttles the sugar out of your bloodstream, and into your cells. First the sugar gets stored in your glycogen stores, (liver and muscle cells) When your glycogen stores get full, and sugar continues to be elevated in your bloodstream, then your metabolism shuttles this sugar into your fat cells. The longer the sugar stays in your blood, the more insulin required, and the more you keep your body in a fat storage state.   Postprandial glucose is a measurement of this process. The faster we can clear this glucose after eating, and efficiently pack them in your muscle and liver cells, the faster you’ll burn stubborn fat and lose weight. Resources Mentioned: Natural Force Organic MCT Oil (C8)  Japanese Knotweed Powder for Resveratrol  Paleo Valley ACV Complex  (15% off code automatically applied)  Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1.   Capsaicin powder supplement  Grains of Paradise Supplement  CLA supplement REFERENCES & STUDIES:  MCT Oil Caprylic Acid (C8) Studies Resveratrol study Apple Cider Vinegar study Olive Oil studies Grains of Paradise Studies 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.  ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

10 Heinä 202420min

#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li

#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.  In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied to our diet and metabolism. He likens cancer cells to normal cells gone rogue, feeding off the body and thriving on inflammation, often fueled by excess body fat. Dr. Li highlights that even supposedly healthy foods, like diet soda and low-fat yogurt, can be detrimental. Artificial sweeteners and emulsifiers in these products disrupt the gut microbiome, increasing inflammation and visceral fat. He advocates for whole foods, such as Greek yogurt with fresh fruits and nuts, and beverages, like iced tea or coffee with beneficial polyphenols, as healthier alternatives that support metabolic health and potentially mitigate cancer growth. Tune in as Dr. Li emphasizes the importance of sleep for health, highlighting that it's rarely taught or discussed. He explains that sleep isn't merely a state of inactivity; instead, it's a time when the body undergoes vital processes like immune system strengthening, toxin clearance from the brain, and metabolic regulation. Dr. Li elaborates on how the brain has a glymphatic system that removes accumulated toxins during quality sleep. He also connects sleep with metabolic health, explaining how our circadian rhythm dictates when our body should store and burn energy. Additionally, he discusses the negative impact of night shifts on metabolism and health, stressing the importance of good sleep hygiene and self-compassion for those who work at night. Resources from this episode:  Website: https://drwilliamli.com/ Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901/benazadi-20 Eat to Beat Disease: https://www.amazon.com/dp/1538714620/benazadi-20 Can we eat to starve cancer?: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Dr. Li on YouTube: https://www.youtube.com/c/drwilliamli / / E P I S O D E   S P ON S O R S  ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  💶 🎉 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Heinä 20241h 39min

#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi

#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi

I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because… Your skin cells regenerate every 28 days. This is great news because with this protocol you will notice a reduction in cellulite within a month.  What do you do at restaurants? Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. Here are the red light devices I use and recommend:  🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.  My favorite coffee is Purity Coffee http://www.ketokampcoffee.com use the coupon code ketokamp for 15% off. LifeWave Patches. Head to ketokamp.com/lifewave to learn more. / / E P I S O D E   S P ON S O R S  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  💶 🎉 Studies & References: Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite: https://sci-hub.se/10.1111/j.1365-4632.2010.04713.x  Improving adiponectin levels in individuals with diabetes and obesity: https://diabetesjournals.org/care/article/38/8/1544/31091/Improving-Adiponectin-Levels-in-Individuals-With  Cellulite: a cosmetic or systemic issue? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/  Low estrogen and cellulite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/ Fasting studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/  https://sci-hub.se/10.1093/gerona/50a.6.b337 https://www.cell.com/fulltext/S2211-1247(17)31177-4 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Heinä 202420min

#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein

#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount! Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects. Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments. Resources from this episode:  Website: https://mikefeld.com Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount! Follow Mike Instagram: https://www.instagram.com/mike.feldstein/ LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ / / E P I S O D E   S P ON S O R S  ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.  ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Heinä 202454min

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.  ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🌟 RESOURCES MENTIONED IN THIS EPISODE 🌟 💊 My favorite magnesium supplement: https://www.bioptimizers.com/ketokamp (use the coupon code ketokamp10 for 10% off) 😴 Somnifix Mouth Tape: https://bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount) ❄️ My favorite cold plunge: https://www.plunge.com (use the coupon code ketokamp for up to $400 off) 🔥 My favorite sauna from Sunlighten: https://get.sunlighten.com/ketokamp (mention Ben Azadi or Keto Kamp to save up to $600 off) 🍏 My favorite Apple Cider Vinegar supplement from PaleoValley: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off coupon automatically applied) ☕ My favorite clean coffee from Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP at checkout for a nice discount) 🔥 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp (use the coupon code ketokamp10 for 10% off) 🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3zuXLiQ 📚 Studies Referenced: 📊 Meal Pairing Studies: https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/ 🍎 Apple Cider Vinegar Studies: A study showed ACV improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High 🚶 Walking After a Meal Study: https://pubmed.ncbi.nlm.nih.gov/35268055/ ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Heinä 202433min

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizing our potential to THRIVE. In this episode, Josh emphasizes the importance of listening to one's body and mind, focusing on breathwork. He argues that modern life often distracts us from hearing our true needs. By learning to listen to our physical and mental signals, starting with proper breathing, we can reclaim our power and make conscious choices aligned with our true selves. Josh also highlights the influence of intimate relationships and the environment on our internal state. He suggests practical steps like emotional inventories to address pain and cultivate gratitude, advocating for honest self-assessment and the courage to seek support and make meaningful changes. Josh believes every criticism, no matter how harsh, contains a small kernel of truth. Reflecting on a polarizing episode about circumcision that clashed with religious beliefs and sparked backlash, he stresses addressing criticisms with facts instead of personal attacks. In the past, such negativity might have triggered him, but now he focuses on maintaining pure intentions, which makes one impervious to criticism. Tune in as Josh emphasizes conscious breathing and emotional inventory as key practices for mental clarity and purpose, leading to a liberated, secret-free life. Resources from this episode:  Liberated Life: https://liberatedlife.me/ Website: https://wellnessforce.com/ Wellness + Wisdom with Josh Trent: https://wellnessforce.com/podcast-episodes/ X: https://x.com/wellnessforce Instagram: https://www.instagram.com/joshtrentofficial/ YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw Facebook: https://www.facebook.com/WellnessF/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Heinä 202446min

#820  7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi

#820 7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought. Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that you are slowly killing yourself with sugar. This video will share the 7 warning signs to pay attention to, and at the end of the video, the solution for you to reverse the destruction sugar causes inside of your body. Brown patches and skin tags High blood pressure Waking up in the middle of the night between 2-4am, and having trouble going back to sleep Frequent urination Frequent Fatigue and Low Energy Increased Cravings for Sugar and Carbohydrates Weight Gain and Difficulty Losing Weight Frequent Dental Issues Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Kesä 202421min

#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin

#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that the gut microbiome is fundamental to metabolic health, with significant shifts in the microbiome influencing metabolism, particularly insulin sensitivity.  Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health. Resources from this episode:  BiotiQuest: https://biotiquest.com/ (use code “KetoK15”) The BioCollective: https://www.thebiocollective.com/ Martha’s Quest: https://www.marthasquest.com/ Martha Carlin’s TEDx: https://www.youtube.com/watch?v=Ph4L_JHeB3I BiotiQuest on Instagram: https://www.instagram.com/biotiquest/ BiotiQuest on Facebook: https://www.facebook.com/BiotiQuest BiotiQuest on YouTube: https://www.youtube.com/@biotiquest4511/featured BiotiQuest on X: https://x.com/BiotiQuest How The Gut Microbiome Could Drive Brain Disorders: https://podcasts.apple.com/us/podcast/martha-carlin-how-the-gut-microbiome-could-drive/id1470779784?i=1000546785133 How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More!: https://podcasts.apple.com/us/podcast/martha-carlin-how-antibiotics-destroy-gut-health-what/id1470779784?i=1000600566389 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

28 Kesä 20241h 14min

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