Chef Michael Silverstein | Food Determines Your Mood: Health Starts and Ends In The Kitchen KKP: 479

Today, I am blessed to have here with me Zane Griggs. He is an Optimal Health & Longevity Consultant, an expert in the field of health focusing on preventing diseases, slowing aging, and living longer.  In his 20s, Zane started lifting in college, and like many young adults, he ate whatever he wanted and took junk supplements. But in his mid-20s, he began to think more about health and eventually focused on longevity. Now, Zane is helping people improve their metabolic health and fitness and offers practical strategies for unlocking optimal health and longevity.  Zane Griggs is the author of the book "Low Carb Lifestyle & Weight Loss Made Simple" and his newest release, “Kicking Ass After 50,” which tackles how you can get optimal health at your age.  In this episode, Zane Grigs discusses why you should prioritize having longevity goals rather than performance and fitness goals. He also talks about why nutrition and focusing on your diet first is important. Additionally, he also shares his thoughts on testosterone injections. Tune in as we chat about longevity goals over performance and fitness goals, sleep, nutrition, diet, the power of zero calcium score, and testosterone injections.  ●  Zane Griggs Kicking Ass After 50 book on Amazon: https://www.amazon.com/Kicking-Ass-After-Ken-Berry/dp/B0C1J5BNWW/benazadi-20 Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [9:41] Why Having Longevity Goals Better Than Performance and Fitness Goals?  -       Fitness goals are driven by initial vanity, and performance goal mainly focuses on eating to improve your performance. But both goals do not translate to longevity. -       For longevity, you need to consider how your eating and doing affect certain markers in your bloodwork. -       Body scans and blood work should be superior to having a good outward appearance. -       You can have fitness and performance goals, but longevity goals should be prioritized. [17:53] Sleep, Nutrition, & Diet: Which One is The Most Important? -       Start with your diet first. -       Diet is what you do. Every day, it's a conscious effort. It's where you start balancing your hormones out. -       If you start exercising, most people will get hungry, which goes back to the diet. [24:06] Get a Calcium Score and Strive to Achieve The Power of Zero -       Zane has a zero-calcium score with his animal meat diet. -       Everyone should have a goal of getting a zero score on calcium score. -       The calcium score is the ultimate test to see if you are at risk. -       It’s important for people to get a calcium score. [32:53] Testosterone Injections: Should You Do It or Avoid It? -       Once you get past your late 40s to 50s, you can be optimizing all of your lifestyle habits and still have a free testosterone level in the single digits, and there's not much more you can do to improve it. -       What happens when testosterone is low is that it’s more about personal drive and libido, creativity, brain fog, and your ability to focus. -       It’s up to men to decide. -       Hormone replacement therapy is a game changer for men and women in their 50s or 60s. -       Hormone replacement therapy should never be a substitute for poor lifestyle choices.  [47:12] Kicking Ass After 50: The Book Is Written for Men, But What about Women? -       Every principle in the book regarding diet, exercise and sleep applies to humans. -       Whatever a guy would do to optimize his testosterone would work for optimizing any sex hormone. -       The book talks revolve around men, but if you’re a woman and it doesn’t bother you, read it by all means. -       What guys want to consume is something that is concise, easy to put in place, and straight to the point. But certainly, all the information applies to men and women of all ages.   AND MUCH MORE!   Resources from this episode: ●  Website: https://zanegriggs.com/ ●  Follow Zane Griggs ●  Facebook:https://www.facebook.com/zanesblog/ ●  Twitter: https://twitter.com/zanegriggs ●  YouTube: https://www.youtube.com/@healthyaf/featured ●  Instagram: https://www.instagram.com/zanegriggsfitness/ ●  Zane Griggs Kicking Ass After 50 book on Amazon: https://www.amazon.com/Kicking-Ass-After-Ken-Berry/dp/B0C1J5BNWW/benazadi-20 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Heinä 20231h 5min

In this brand new Keto Kamp Podcast episode, we'll talk about weight loss resistance and what's causing it. We'll discuss the effects of toxins and cell inflammation on your metabolic rate and how to overcome it. If you're struggling to lose weight and you've tried every diet, exercise program and weight loss supplement out there, then this video is for you. We'll discuss the reasons why you can't lose weight no matter what you do, and we'll provide you with the tools you need to overcome weight loss resistance. Join my 90 day heavy metals detox program (9 SPOTS LEFT: http://www.ketokampdetox.com What you'll get: 4 (60 minute) Zoom video calls with Ben Azadi ($6,000 Retail) Prep Phase Detox Box: $190.50 Body Phase Detox Box: $116.70 Brain Phase Detox Box: $211.97  (2) CytoDetox Bottle: $169.94 3 At-Home Inflammation Testing Kits:  ($297+) Total Retail Value: $8,891 - ALL DETOX SUPPLEMENTS & TESTING KITS ARE INCLUDED WITH THE PRICE OF THIS PROGRAM Join my 90 day heavy metals detox program (9 SPOTS LEFT: http://www.ketokampdetox.com In this life-changing episode, you'll discover why you can't lose weight no matter what you do. I will explain what weight loss resistance is, and the number one cause of weight gain. Environmental toxins are the number one cause of weight gain.  Here are several studies showing the relationship between toxicity and weight gain / obesity:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364843/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/  https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/metabolic  https://pubmed.ncbi.nlm.nih.gov/23221922/  Toxicity is a Generational Epidemic The Environmental Working Group (EWG) examined the cord blood of newborns and found… They began life exposed to as many as 287 of the 413 toxic chemicals in the study 180 chemicals found are known to cause cancer Cancer rates in children have risen 67.1% since 1950. According to the Columbia University School of Public Health: “95% of cancer is caused by diet and the environment”.  https://www.ewg.org/research/body-burden-pollution-newborns/detailed-findings#:~:targetT  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/ The mercury generation Were you exposed to this? Silver amalgam fillings Contact lenses Flu shots Vaccinations The DRASCH study. Gustav Drasch, the medical jurist and professor of toxicology at the University of Munich, has carried out new and impressive studies which show that… the amount of mercury in aborted embryos and dead infants corresponds to the number of amalgam fillings present in mom. HUGH FUDENBURG, MD - the world's leading immunologist and 13th most quoted biologist of our time, with nearly 850 papers in peer review journals: “If an individual has had 5 consecutive flu shots between 1970 - 1980 (the years of the study) his/her chance of developing Alzheimer's Disease is 10 times greater than if they had one, two, or no vaccinations”. When ask why, he said the gradual mercury and aluminum build up in the brain Common Symptoms of Mercury: Depression Mild fatigue Anxiety Forgetfulness Eyelid, face, or muscle twitching Digestive issues Constipation and or diarrhea Frequent bad breath Constant body odor Dizziness Irritability Sensitivity to sound Inability to concentrate (Brain Fog) Abnormal menses Low body temperature Cold hands and feet Tender teeth Tinnitus (Ringing in the ears) Insomnia Metallic taste in the mouth Nail fungus Unexplained Anger Autoimmune response Glyphosate makes this all worse. According to Stephanie Seneff, glyphosate drives these heavy metals deeper inside the tissues. True Cellular Detox is the solution. If you want to get well, you have to detox the cell. Join my 90 day detox program (9 SPOTS LEFT: http://www.ketokampdetox.com // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Heinä 202335min

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery.  In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH’s Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You’ll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy.  Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Gundry Gives His Definition of Ketosis  Generating ketone bodies is done by free fatty acids entering the liver from circulation.  The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble.  Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible.  50% of ordinary people are not metabolically flexible.  [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure  Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs.  If mitochondria die, then it’s all over.  Making energy is hard work; it’s very damaging to mitochondria.  Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure.  There are five pressure release valves for the mitochondria.  We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that’s how we release pressure.  [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away  Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility.  Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising.  It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long.  The ketogenic diet came about to treat childhood epilepsy.   If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub  The mito club has one entrance, and there is only one exit.  If everything works out okay, a proton and electron will couple and exit the mito club.  However, there are a lot more electrons than there are protons.  Electrons will also couple with oxygen; it’s a bad match.  The mito club needs to be cleaned up every night after closing.  [38:40] Calorie Restriction Is A Non-Starter, and It Doesn’t Work  The best way to expand lifespan and healthspan is calorie restriction.  However, calorie restriction is a non-starter, and it doesn’t work.  Calorie-restricted animals are profoundly hungry.  A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day.  This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder  30% of sheep and goat dairy is MCT.  MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones.  You can have insulin resistance, take MCTs, and generate ketones.  A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria.  MCTs are easy to take; you can mix them in salad dressing.  Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women.  [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep  Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms.  Melatonin isn’t there to put you to sleep. Instead, it’s there to repair mitochondria.  Also, melatonin may be one of the secrets of cancer therapy.  Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin.  Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode:  Check out Dr. Gundry’s Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Heinä 20231h 12min

Today, I am blessed to have here with me Joel Evan. He is a health and life coach. His mission is to end human suffering and disease and empower others to have optimal health.  Joel is a former police officer. During the pandemic, he worked hard and followed the higher-ups' orders. But when he chose not to get vaccinated, he was labelled a direct threat to society and fired. But even so, Joel did not waver and was determined to stand with the truth because he knew that God is protecting him and that he will guide him towards his mission in life.  Joel Evan is also the author of the book "IGNITE!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential."  Purchase IGNITE here: https://amzn.to/44idRGA In this episode, Joel Evan talks about why you trust more in God than in your fear. He also shares his story of how he could talk about the truth on a TV Station. Furthermore, he discusses why intentionality and consistency are important. And lastly, they talk about detox and how it helps our body to flush out toxins. Tune in as we chat about faith over fear, sharing the truth in the world, Principles About Mindset, Intentionality and Consistency, Activating our opioid pathway and detoxing.  Free Toxicity Quiz: http://www.toxicmiami.com  90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [3:01] Overcoming Fear Through Faith: Doing What Is Right in the Face of Adversity  -       The people in power called Joel a direct threat even without proving anything because he chose not to get vaccinated. -       The vaccine doesn’t stop transmission; based on a study, people with the product have more viral load than those without. -       Joel was okay with letting go of his job because he believed he was being protected and promoted to do other things by the higher power and the universal being. -       Fear is contagious. But so is courage. And when people that are courageous bond together, amazing things happen. [15:44] Joel’s Journey on How He Was Able To Share The Truth in TV Stations  -       In the beginning, nobody wanted to cover Joel’s story. -       There are some criminal things done by the SF Police Department. They broke some laws to silence people such as Joel. -       Joel took massive hard work and effort to be at Fox News. -       You can be the catalyst for a movement, to stand for what is right, not what is easy.  [20:12] Ignite: What Are The Important Principles About Mindset?  -       The biggest challenge people now have is their mindset, not exercise. -       Stop trying to change the outside world. You got to change yourself, the inner you. Once you change that, then everything else changes. -       Limiting beliefs and emotional issues halt your growth. If you can remove many of those blockages, you will succeed. -       The world has given you everything you need, just get out of its way and stop interfering with it. You're creating the interference, not how you think of it. -       You don't know where you're going if you're not committed and don't understand your Northstar and what you want to do in life.  [33:27] Intentionality and Consistency: Learn This To Be Fit And Healthy  -       It’s not true that you got to tear the muscle to regrow it and gain muscles. -       Science shows that you need to create a stimulus enough to create a deficit so that the brain sees a deficit and that gaining more nutrients and muscle is needed. -       It's not tearing the muscle; it's creating the stimulus. The body needs to recognize that it needs to build muscle. -       By doing this workout style, you can repeatedly hit the same muscle group in a week and not feel sore. -       This style of workout is not just effective but also time-efficient.  [41:36] Sugar Cravings and Why It Is Connected To Neurotransmitters  -       Chemicals and flavouring experts are used in foods to deceive our brains into eating, and we now have an obesity issue. -       When we have cravings, it's being stimulated through the dopamine pathway. -       If you can shower the body with this liking or opioid pathway, it can blunt the dopamine pathway. -       You can eat a minimum of high-quality chocolate to activate the liking pathway and lose the foods that trigger your cravings. [48:09] Why Detoxing is Important To Your Body, Especially In This Toxic World? -       Detoxing produces good results, which is enough for you to do it. -       People are suffering from these toxic waterways. -       Some say detox is ineffective, not knowing they do not do proper detoxing. -       Detoxing is not about weight loss. This is about getting you healthy. And a healthy body can't be overweight. AND MUCH MORE! Resources from this episode: ●  Website: https://www.joelevancoaching.com/ ●  Follow Joel Evan ●  Facebook:https://www.facebook.com/joelevancoaching/ ●  TikTok: https://www.tiktok.com/@joelevancoaching  ●  YouTube: https://www.youtube.com/@JoelEvan/featured ●  Instagram: https://www.instagram.com/joelevancoaching/ ●  Purchase IGNITE on Amazon: https://www.amazon.com/IGNITE-Ultimate-Confident-Unlocking-Potential/dp/B0C47JD137/benazadi-20  ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Heinä 20231h 9min

About Dr. David Jockers Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world.  Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here. Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Balancing mTOR and Autophagy The mTOR pathway is our building pathway. It's about building muscle tissue; it handles growth and cell reproduction. Kids have a high driving mTOR because their bodies are growing fast. The same goes for pregnant women. We still want activity in the mTOR pathway, mainly because we want to maintain lean body tissue, be resilient, and be fit. Basically, mTOR helps us be strong, healthy, and preserve muscle tissue. However, when mTOR is turned on all the time, now we end up with too much inflammation. Autophagy will help you find balance because it suppresses mTOR.  What Happens When Our Body Gets Rid of A Cell?  When your body gets rid of a cell, it will replace it. It creates new young embryonic cells with more stress resiliency and stronger mitochondria. When we have these senescence cells that are continuing to divide, they create more copies of badly damaged cells. So instead, we want to get rid of those, or we want to repair them before they become a zombie cell. If they've already become zombies, we get rid of them and replace them with these young embryonic stem cells. Why Dr. Jockers Loves Keto  Keto just allows his brain to function at its best; it's really a state of thriving. When ketones are elevated, your body becomes highly energy efficient. He feels more at peace and calmer when he is in ketosis. In ketosis, your brain can function at a higher level, and you can create at a higher level. In human history, when they didn't have food, they needed to become creative, and they needed to be resilient. If we are always well-fed, then we become lazy. Ketones have allowed humanity to survive times of famine, stress, and challenge. Overall, ketosis primes us for optimum health. The Importance of Fasting on Your Health Journey If you can fast for twenty-four hours, that's a sign that you are metabolically fit. Also, that's a sign that you are insulin sensitive, and just about all chronic diseases are related to insulin resistance, chronic inflammation, and gut dysbiosis. Fasting also has a powerful effect on enhancing healing of the gut lining and enhancing the microbiome's diversity. 90 to 95% of chronic diseases would be gone if people did a twenty-four-hour fast once a week. We would get rid of more diseases by focusing on nutritional habits and intermittent fasting. Why We Don’t Want To Do Keto Forever Keto is a nutrition plan that, in a sense, mimics fasting in that it keeps insulin down. We need higher insulin for short periods to tell the body to produce certain hormones and tell the body to build and grow. We want to replenish our bodies entirely and make the hormones we need to thrive. Sex hormones, for example, and thyroid hormones, depend upon enough insulin to get the right amount of stimulation. Many people, they're already producing too much insulin. Once insulin gets down, we want to elevate it for short periods then drop it down again. What We Talked About: [16:00] About Dr. David Jockers [24:40] Balancing mTOR and autophagy   [29:35] What happens when our body gets rid of a cell?   [33:00] Why Dr. Jockers loves keto so much [36:30] How fasting can put a serious dent in disease   [38:40] How many Americans are metabolically inflexible   [43:00] The mismatch between holistic alternative health and conventional wisdom [46:30] Why we don’t want to do keto forever [49:30] The difference between being fat-adapted and keto-adapted   [52:40] How fasting can improve digestive disorders   [56:35] Question and Answers  Resources From Dr. David Jockers:   David Jockers: https://drjockers.com Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Listen to the podcast: https://drjockers.com/radio-show/podcast/ The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Heinä 20231h 5min

Today, I am blessed to have Andreas Wecker. Andreas is an Olympic gold medalist and the founder of Andreas Seed Oils. He is known for his incredible career as a gymnast, competing for Germany in national and world championships, including the Olympics. His greatest achievement was winning the gold medal on the high bar at the 1996 Summer Olympics in Atlanta, but his Olympic career was cut short due to an injury sustained in 2000. After retiring, Andreas continued performing as an exhibitionist but struggled with severe pain that required a combination of painkillers, aspirin, and coffee for 14 years. In 2004, he stepped away from athletics and stopped taking the pills, which led to a rapid decline in his health in 2006, ultimately leading to a diagnosis of Crohn's disease and a difficult treatment journey. A friend of Andreas recommended fresh-pressed flaxseed oil to supplement his Crohn's disease treatment. He began taking it alongside their prescribed medication and noticed positive changes in his condition. He reduced his pill intake and stopped taking medication for Crohn's disease entirely after three months of supplementing with flaxseed oil. Diet modification and taking the oil changed Andreas’ approach to managing his health problems. The experience inspired his true calling; to create high-quality oils to improve overall health. In this episode, Andreas shares the story of his struggle with chronic illness and how he rediscovered his health. Tune in as he discusses and answers questions about his life journey, available oils in the market, estrogen presence in oils, and many more!  Purchase Andreas Seed Oils Here: https://bit.ly/376Myog Use code KETOKAMP for 15% off Purchase Prest Organic CBD hemp oil here: https://prestorganics.com/ Use code KETOKAMP for 40% off Free Toxicity Quiz: http://www.toxicmiami.com  90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:03] Bucking the System: Andreas’ Journey to Gold  ·    Andreas won his gold medal in the Olympics by not following the system and developing things his way. He listened but did not necessarily follow what he was told to do. ·    Not everything you listen to is truth; finding the truth takes work. ·    Learning comes from trying, making mistakes, changing something, and trying again. ·    He learned many things through self-study and interest, including technology, mechanics, electricity, frequency, light, and structured water.  [16:21] Are Consuming Seed Oils Safe and Healthy? ·    There are a lot of misconceptions around terms like "cold-pressed" and "virgin". ·    The temperature limit for cold-pressed is not officially defined. ·    Some companies use steam to press their oils, which can lead to cooking. ·    Grinding is the main problem with cold-pressing, not necessarily the heat. ·    Heavy metals are a big problem in the oil industry. ·    Metal in the body causes inflammation and can lead to health issues. ·    Removing heavy metals from one’s body can clear brain fog and improve mental clarity.  [24:00] Plastic vs. Glass: The Truth About Estrogen in Oils ·    Plastic is estrogenic, which means it can get into the oil and then into the person who consumes it. ·    Many people buy oils and may unknowingly consume estrogen from the plastic bottles that contain them. ·    It’s highly recommended to buy oils in glass bottles instead of plastic ones.  [33:56] Investing in Quality Seed Oils for a Healthier You ·    The body uses estrogen for a lot of different purposes. ·    Beer is a high source of estrogen. ·    Flaxseed oil can help with weight loss and better sleep since it goes into the brain, which needs the Omega three that it contains. ·    Money is not Andreas’ goal, and he invested in his company to produce seed oils without increasing prices. ·    Black cumin seed oil has shown amazing results in helping with COVID. AND MUCH MORE!  Purchase Andreas Seed Oils Here: https://bit.ly/376Myog Use code KETOKAMP for 15% off Purchase Prest Organic CBD hemp oil here: https://prestorganics.com/ Use code KETOKAMP for 40% off Resources from this episode: ●  Check out Andreas Wecker’s Website: https://andreasseedoils.com ○  Instagram: https://www.instagram.com/andreas_wecker ○  LinkedIn: https://www.linkedin.com/in/andreas-wecker-03a7961a0 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Kesä 202359min

Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois.  She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA. Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy.  She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment. She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity. In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren’t getting your daily dose of sunlight, your body won’t naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain.  JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  Order Keto Flex: http://www.ketoflexbook.com ------------------------------------------------------ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Fixing Problems With Nutrition Should Become More Mainstream  Dr. Hunt had two children back to back. At one point, Dr. Hunt could barely read; she realized that she was losing her cognition.  After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition. To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells.  [07:10] Energy Is Everything: How The Sun Can Help Heal Your Body The sun in the sky is in thermodynamic equilibrium with Earth. The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis.  Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel.  When you understand electromagnetic radiation, it is frequencies of energy. The energy from the sun is feeding animals, plants, and humans.  All information comes from sunlight either, directly or indirectly.  [10:20] Should You Go Outside and Get More Sunshine Today?  You should be outside no matter where you live. Also, be cognizant of your skin type. Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 You need just the right amount of sunlight.  Don’t scroll on Instagram all day; instead, play with the D Minder App.  [15:00] Mitochondria 101: The Mini Suns That Live Inside of Us  The mitochondria are our suns within us.  They make energy.  The mitochondria take information from the sun, food, electrons, and oxygen. Then, they pack up this molecule called ATP, which gives direction to our DNA. [19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria.  In fact, an egg has 600,000 mitochondria fertilization in one cell.  You have to kick start a consciousness in one cell. The night before ovulation, the egg takes 20 billion zinc atoms into it. The egg has more mitochondria than the brain; it’s magic.   [21:20] Fertility Rates Are Declining: Here’s What You Can Do Women are getting pregnant older. Fertility is continuing to decline.  We are poisoning our eggs and our sperm over generations. There are fewer pregnancies and fewer healthy children.  Fertility rates will plummet because of our toxic environment and poor nutrition.  You have to find ways to lower insulin.  Practice fasting so you can get rid of toxins.  [27:50] The Real Reason Autism Rates Are Increasing In Our Population  Evolutionarily speaking, the genetics of autism predates the split from humans to primates.  Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's. People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire.  People with autism now have neuroinflammation. There are too many pesticides and heavy metals.  Plus, there are too many providers who don’t understand the difference between neuroinflammation and autism.  [32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain  Water follows carbs. If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation. If your rings are too tight, your brain is inflamed.  When you’re inflamed, you are puffing up your nerves like you’re puffing up your fingers.  If you’re not giving yourself the right building blocks, your brain will stay inflamed. So, you need to lower your inflammation through nutrition and fasting.  [46:40] You Need To Get More Vitamin D From Sunlight  You want your vitamin D between 65 and 85 by the end of the summer.  If your vitamin D is 12, you will need a supplement. Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself. Pills won’t fix your problems.  The solar light will fix your problems, and so will a ketogenic lifestyle.  AND MUCH MORE! Resources from this episode:  Check out Dr. Hunt’s Website: https://www.courtneyhuntmd.com/ Genetic Protocol: https://geneticprotocol.com/ Follow Dr. Hunt Instagram: https://www.instagram.com/courtneyhuntmd/ YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

28 Kesä 20231h 1min

Today, I am blessed to have here with me Rachel Scheer. She is a Functional Medicine Nutritionist with a Nutrition Science and Dietetics degree from Baylor University and functional medicine certification from the Kalish Institute.  Rachel has a private practice in Dallas, Texas, where she specializes in addressing the root cause of chronic illness and optimizing the body through nutrition and lifestyle modifications. She has been featured in Men's Health, Train for Her, WFAA Good Morning Texas, USA Today, and Star Tribune. In this episode, Rachel will share some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem. 90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:11] When Appearance Matters Too Much: Unhealthy Extremes in Bodybuilding ·       Physical appearance alone does not determine overall health. ·       Pursuing extreme fitness goals can negatively affect physical and mental health. ·       Public praise and external validation can disguise unhealthy habits and behaviors. ·       Neglecting mental health while focusing solely on physical fitness can have detrimental effects. ·       Seeking professional medical advice is crucial, but it's important to consider a holistic approach to health and explore alternative solutions. [18:09] Diversity of the Gut Microbiome and Changing to a Healthy Diet ·       A diverse gut microbiome is linked to better overall health, including metabolic and mental health. ·       The standard American diet can lead to low diversity and bacterial overgrowth in the gut. ·       Switching to a healthy diet may cause bloating and digestive issues if the gut lacks the necessary bacteria to digest certain foods. ·       The problem lies in the microbiome composition rather than the healthy foods. ·       Gradual transition to a healthy diet can help the gut adapt and develop the necessary bacteria for proper digestion. [23:51] What is the truth about stomach acid? ·       Low stomach acid production is more common than excessive acid production. ·       Insufficient stomach acid can lead to improper digestion of proteins, causing reflux-like symptoms. ·       Drinking highly alkaline water for extended periods may potentially lower stomach acid levels. ·       Proton pump inhibitors (PPIs) and antacids can contribute to bacterial overgrowth in the gut. ·       Stomach acid serves as a first-line defense against pathogens, and its reduction can lead to increased bacterial overgrowth. [34:48] Body Fat Percentage: What Is Right for Women? ·       Body fat percentage varies individually and can affect women differently. ·       Women's optimal body fat range is typically between 16% and 23%. ·       Extra fat around ovaries and breast tissue is essential for reproductive health. ·       Women tend to store more fat in the lower body (pear shape), while men store more around the midsection (apple shape). ·       Monitoring body fat percentage is more important than focusing solely on weight. [38:30] What is the negative effect of using antibiotics? ·       Antibiotics can disrupt the balance of bacteria in the microbiome. ·       Overuse of antibiotics should be avoided to maintain a healthy microbiome. ·       Supporting the gut lining with supplements like L-glutamine and aloe vera can be beneficial during antibiotic use. ·       Consider spore-based probiotics or food-based sources for rebuilding the microbiome. ·       Focus on a diet rich in prebiotics, fermented foods, and polyphenols to support microbiome recovery. AND MUCH MORE! Resources from this episode: ●     Previous interview with Rachel Scheer: https://ketokamp.libsyn.com/rachel-scheer-how-poor-gut-health-can-affect-your-entire-body-kkp-300 Website: https://rachelscheer.com/ ●      Podcast: https://rachelscheer.com/scheer-madness/ ●      Follow Rachel ○      Facebook: https://www.facebook.com/rachelscheernutrition ○      Twitter: https://twitter.com/terrywahls ○      YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured ○      Instagram: https://www.instagram.com/rachelscheernutrition/ ●      Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●      Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Kesä 20231h 17min