Dr Shayne Morris | How Ketone Bodies Change Your Gene Expression by Fixing Gut & Brain Health KKP: 604
Metabolic Freedom With Ben Azadi17 Kesä 2023

Dr Shayne Morris | How Ketone Bodies Change Your Gene Expression by Fixing Gut & Brain Health KKP: 604

Today, I am blessed to have here with me Dr. Shayne Morris. He has unique and broad experiences, for over 30 years, in the nutritional industry and scientific community. Trained first in the ways of natural product sourcing, quality, design and manufacturing which, quickly led to the pursuit of a formal education in chemistry, microbiology, and finally a Ph.D. in molecular biology and biochemistry. Passionate about owning a business in the industry, Dr. Shayne Morris also earned a Master’s in Business degree. He is an adjunct professor in chemistry at WSU and is a Certified Nutrition Specialist in the American College of Nutrition. Dr. Shayne Morris has authored a number of peer-reviewed journal articles, scientific abstracts, talks and patents in the areas of biological chemistry, natural products and product development. Recent significant research is focused on our microbiome and the probiotic potential of unique human microbes. As part of Dr. Shayne Morris’ research his lab has developed unique growing and stabilizing methods for important commensal organisms like Bacteroides, Akkermansia, beneficial phage and more. Not only are personalized microbes important the nature of their food and metabolites are equally important to the microbiome as a whole and the human symbiosis. Therefore, prebiotic research has become an inseparable component of the probiotic research and in some cases more impactful than probiotics alone. In this episode, Dr. Shayne Morris opens the show by discussing how he became invested in the microbiome. Ketosis is fantastic for the microbiome; Dr. Morris explains what benefits are taking place in the gut when you’re burning ketones. We have 10 trillion cells in the human body, and each has its own job; Dr. Morris reveals how you can help your cells complete their job as efficiently as possible. Tune in as we chat about your microbiome’s circadian rhythm, the importance of bile, and Systemic Formulas. Get Systemic Formulas Supplements here: http://www.ketokampsupplements.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:10] How Dr. Shayne Morris Got Involved In The Health Space When Dr. Morris got into the health space, there was very little hard science on the miraculous nature of how herbs work. To learn more, Dr. Morris buried himself into the educational side and went after microbiological degrees along with biochemical degrees. It wasn't until the 2000s that we identified the importance of microbes. Remember, we're a human built from about 10 trillion cells. Now, Dr. Morris has a research lab on the microbiome and develops products to improve the microbiome. [08:50] Why Dr. Shayne Morris Is Such A Big Fan of Keto One of the most brilliant aspects of adapting to keto is for people that are struggling with metabolic issues. Every organ in the body can utilize ketones. Ketones can really change the way that mitochondria work. Plus, ketones can affect the oxidative stress that cells are under. On a cellular level, ketones offer so much benefit in terms of their energy production. Lastly, we're genetically predesigned to store fats. [17:20] We Have 10 Trillion Cells, and Each Cell Has Its Own Job We are a complex of 10 trillion cells. Each cell has its own job. For instance, the cells in the eye behave very differently than the cells in the brain. Each and every one of those cells has a very specific set of duties. For a cell to do its job, it needs energy! Overall, we want to generate more positive genetic outcomes on the cellular level. [24:40] How Your Gut Affects Your Whole Body There’s a complexity of color that we see in nature. When you eat different compounds, you are feeding the microbiome. We have to think about the microbiome as the gateway to all the things we need in our bodies. Our gut, anatomically, is the largest immune system. Plus, it is the largest innervated system outside of the brain. The gut controls everything. Your microbiome is what's directing all of the traffic in the body. [30:15] Why Burning Sugar Is Producing More Cellular Inflammation When you look at burning sugar, there's a time and a place. Burning sugar is a quick way to release energy. When you eat sugar, it should come from plants. Sugar and flour are not good sources of carbs. Burning sugar can generate free radicals. When you're flooding the mitochondria with just sugar, it gets overwhelmed. All these signals are going out into the cell, saying we're broken, and it’s time to shut down. [40:25] Do You Really Need To Eat Vegetables? Your microbiome has a circadian rhythm. That rhythm isn't just based on the moon or the sun; it's based on the nutrients we get. If we're in winter, we have a different microbial rhythm than we do in the summer. These rhythms are part of the more, the greater picture of diet. Throughout the winter, there typically weren’t fruits and vegetables to eat. Instead, people would eat fats and meats. Our microbiome is supremely adapted to function on these rhythms and on these different diets. When you rotate your diet, it creates diversity. [59:00] Learn More About Systemic Formulas: Lb – Liver/Gall Bladder Check out Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi This formula was designed to help the body maintain proper portal duct function. It assists in purifying the blood of mucus-forming matter. There are a number of herbs that we know can drive up bile production. Plus, all these mechanisms or pathways that help us produce those so you can generate enough bile. If you take enzymes, they help break down the lipids, the carbohydrates, and the proteins. Probiotics and prebiotics will drive up the quality and quantity of bile needed to address healthy fats. AND MUCH MORE! Resources from this episode: Check out Dr. Shayne’s Website: https://drshaynemorris.com/ My Byome: https://mybyome.com/ Learn more about Systemic Formulas: https://systemicformulas.com/ Follow Dr. Shayne Morris Instagram: https://www.instagram.com/drshaynemorris/ Facebook: https://www.facebook.com/drshaynemorris/ YouTube: https://www.youtube.com/channel/UCTOm0SSKJulize06GMzEM-A Check out Terra: https://revelationhealth.com/products/mybiome-terra-byome-60-caps/azadi?afmc=azadi Get Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi Learn more about Immuno Pre-Byome: https://revelationhealth.com/products/mybiome-367-neuro-prebyome-300g/azadi?afmc=azadi Keto Kamp Supplements: http://ketokampsupplements.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You’ll discover: The five toxic ice cream traps that damage your gut, hormones, and metabolism. Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance. How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks. The two ice cream brands Ben actually recommends for a clean, guilt-free treat. Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%. Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence. 🎁 Free Resource:Grab Ben’s free guide — “5 Vegetables to Avoid If You Want Real Fat Loss (and What to Eat Instead)” at https://bit.ly/3JPhoaN  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠ ⁠https://www.ketokamp.com/sponsorship-deals

18 Marras 202515min

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boost mitochondrial energy. Chris shares the fascinating story of how this compound came out of Nobel Prize-winning research and how it is now changing lives with improvements in sleep, inflammation, energy, brain clarity, and overall vitality. Together, Ben and Chris break down the research behind oxidative stress, HRV, inflammation markers like HS-CRP, and the surprising week-by-week results users are experiencing. This conversation is a deep dive into longevity science, metabolic resilience, and what is possible when we support our mitochondria — the tiny engines fueling every cell in the body. You will walk away inspired to rethink what aging means, support your body at the cellular level, and take steps toward living younger, longer. 🔗 Links and Resources 👉 Try MyVitalC (exclusive discount for Metabolic Freedom listeners): https://www.myvitalc.com/BenAzadi MyVitalC+1 Use code FREEDOM 🎧 Listen to Beyond The Norms Podcast with Chris Burris 📺 Watch the full interview on YouTube: https://www.youtube.com/c/KetoKamp YouTube 📘 Book by Chris Burres: Live Longer & Better (available via MyVitalC site) Link to book mention: https://amzn.to/41pDF3R 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

17 Marras 20251h 1min

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You’ll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance. Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning. You’ll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy. 👉 Download your free guide here:https://bit.ly/43yq2B5  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

16 Marras 202517min

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You’ll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel bad gut bacteria and spike insulin The difference between real, gut-healing yogurt and the fake ones What to look for on labels to protect your microbiome Ben’s favorite yogurt brands for optimal digestion and fat loss Discover how to turn yogurt back into a healing food instead of a hidden health hazard. 🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

15 Marras 202515min

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss. You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out. Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water. If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom. FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo 📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Non-Toxic Cookware 👉Caraway: https://amzn.to/3LvffSa 👉Jaspr Air Purifier: http://jaspr.co/ketokamp  ($300 off automatically applied) 👉BodyBio PC Oil: http://bodybio.com/Ketokamp  (code: KetoCamp for 15% off) 👉Purity Coffee: http://KetokampCoffee.com  (code: KETOKAMP) 👉PQQ: https://amzn.to/47xS1DG  👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5  👉Ophora Water System: http://ophorawater.com  👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

14 Marras 202519min

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally. 👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

13 Marras 202519min

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal. You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family. FREE GUIDE: Lose 10 pounds in 7 days-  https://bit.ly/498cVu2  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Equip foods:  https://equipfoods.com/benazadi  👉MCT Oil: https://amzn.to/3LC7LMV  👉Seed oil card: https://seedoilcard.com  👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

12 Marras 202521min

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

11 Marras 202515min

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