Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

Today, I am blessed to have here with me, “The Adrenal Fatigue Recovery Ninja,” Dr. Joel Rosen. He is the Founder and Creator of The Truth About Adrenal Fatigue.  Dr. Joel Rosen, D.C, CFMP, knows how it feels to suffer from adrenal “fatigue” but wants you to the know the real truth about adrenal fatigue. The term adrenal fatigue is simply not an accurate term. That my friend is the truth about adrenal fatigue. Adrenal fatigue is simply not an accurate, or appropriate term. Thetruthaboutadrenalfatigue.com is your online advocate, support group, and community dedicated to women and men who are overwhelmed, overstressed, and overlooked by the traditional healthcare system, that refuses to accept adrenal fatigue as a legitimate diagnosis. Dr. Joel Rosen, along with his inner circle of allied healthcare providers scrutinize the latest health-related research and boil it down in a clear, concise, and actionable way. Their mission is to impact the lives of our community members so that they can recapture their energy and re-engage in their lives, by presenting down-to-earth information, educational videos, articles, lessons, modules, metabolic food recipes, and other natural resources to empower your life. In this episode, Dr. Joel is here to talk about recapturing energy and re-engaging in your life. If you suffer from what many people know as adrenal fatigue, you will learn loads from Dr. Joel. First, Dr. Joel opens up about his journey with adrenal fatigue. Plus, he explains why adrenal fatigue is not the best name for this condition. There are five major causes of adrenal fatigue – Dr. Joel dives into each one while also revealing possible solutions. Tune in as we chat about SAM-e production and how to reset your dopamine. Order Keto Flex: http://www.ketofle Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​​ Text me +1 (786) 364-5002 [00:25] About Dr. Joel + His Adrenal Fatigue Journey Joel was exhausted and burnt out after he graduated from chiropractic college. One of his patients gave him the book, Why Do I Still Have Thyroid Symptoms? In the book, there is a section on adrenal fatigue – it was exactly what Dr. Joel was experiencing. Check out the book here: https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20 At the end of the day, adrenal fatigue is a terrible term. However, it doesn't mean that it's not a legitimate challenge for exhausted and burnt out people. Joel’s mission is to educate people that have identified with the term adrenal fatigue.  [04:05] What You Need To Know About Adrenal Fatigue Adrenal fatigue is such a lousy term because the adrenals don't exactly fatigue. You have all these stressors in life that set off the alarm, and you're able to keep up with it for a certain amount of time, and that's called the resistance phase. Eventually, your supply and demand are no longer equal - you have more demand than you do supply. As a result, you create something called fatigue. With adrenal fatigue, you've lost the ability to regulate your internal and external environment - as a result, you have a supply and demand problem. Basically, if you're exhausted, burnt out, and can't handle stress, you have HPA axis dysfunction (AKA adrenal fatigue). [09:40] The Accumulation of Stress: Why We Need To Learn More The accumulation of stress is a massive problem for adrenal fatigue. Sadly, it’s things that we don’t even think about like notifications, EMF, chemicals, pesticides, and so many others. When someone is burnt out, it’s a number of things, not just one. That’s something that people need to learn more about. [15:30] The Five Causes of Extreme Fatigue Cases Blood Sugar Blood sugar adds to your inflammation. Not stabilizing your blood sugar is probably the number one enemy. GI Disturbances The majority of our challenges are in our gut. Get food that grandma recognizes – no artificial sweeteners! Nutrient Availability And Nutrient Deficiencies If you're not absorbing your nutrients effectively, you have a negative deficit. You're overloading the liver, and it's costing you energy. Circadian Rhythm Balance Protect your exposure to light. Find a connection to the Earth. Environment Mold and chemicals. 5G plays a big role. [22:20] How To Fix Your Mind By Resetting Dopamine Awareness is key! Turn off your notifications in order to restore dopamine. Put your wireless router on a timer – it will massively improve your sleep. Stop multitasking and only complete one thing at a time. Once a task is over, completely move on to the next one. [30:25] What In The World Is A Mitochondrial Pimp?! Whenever you methylate, you're putting a carbon with three hydrogens on a compound. Methylate is an important energy source in our body. They produce energy, they help you detox, and they help coordinate your stress response. You can use creatine to help rebuild your muscle membrane – that’s your mitochondrial pimp. [41:35] How You Can Support SAM-e Production SAM-e is produced in the body from methionine; it is a physiologically essential compound. Organ meats will help your SAM-e production. Green leafy vegetables will also help with that production. SAM-e is one of those nutrients that you just don't want to go out and buy. Joel wants to teach people how to make SAM-e rather than take SAM-e. AND MUCH MORE! Resources from this episode: Check out The Truth About Adrenal Fatigue: https://thetruthaboutadrenalfatigue.com Follow Dr. Joel Rosen YouTube: https://www.youtube.com/channel/UC-gib5_Y_qJEZZ98WiS0PtQ Facebook: https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery/ Twitter: https://twitter.com/youradrenalfix Listen to Your Adrenal Fix Podcast: https://thetruthaboutadrenalfatigue.com/category/podcast/ Read Why Do I Still Have Thyroid Symptoms? https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com   💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Marras 20221h

Today, I am blessed to have here with me Dr. David Minkoff. He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. For 12 years Dr. Minkoff worked in Emergency Medicine at the Community Hospital of New Port Richey, Florida which ranks in the top 100 hospitals in the U.S. This emergency room has a chest pain center considered in the top 1 percent of all such centers in the U.S. In addition to his traditional medical training, Dr. Minkoff has extensive post-graduate training in Complementary and Alternative Medicine. He is an expert in Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. With this training, he co-founded LifeWorks Wellness Center in 1997, one of the largest alternative medical clinics in the U.S. This wellness center combines more cutting-edge alternative therapies and modalities under the same roof than almost any other alternative clinic in the country. In 2000, he founded BodyHealth, a nutrition company which offers a unique range of dietary supplements to the public and practitioners. He is also currently on the board of Home Health Works, an agency which offers in-home care and which was founded by Dr. Minkoff’s wife, Sue Minkoff R.N. In this episode, Dr. David Minkoff dives into oral healthcare and what you need to know about bone density if you have ever had a wisdom tooth extraction. Plus, Dr. Minkoff explains how 100% of root canals are actually infected. If you’re looking for a science-based biological dentist, Dr. Minkoff reveals what kind of questions you should ask before becoming a new patient. Tune in as we chat about the importance of the eight essential amino acids for protein synthesis, fixing a toxic gut, and Dr. Minkoff’s PerfectAminos.  Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [16:40] Check Your Bone Density If You’ve Had A Wisdom Tooth Extraction  If you have a wisdom tooth pulled and the bone doesn't heal back in, you are left with a cavity. Normal bone density on a CT scan is zero. If there’s a hole, it starts going into minus levels of bone.  The body will put in biotoxins when there’s an open hole, and you get infections there.  The wisdom teeth will also affect the brain. So you’ll want to make sure there are no infections.  [18:30] Did You Know That 100% of Root Canals Are Infected?  A tooth is an organ; each tooth is like a lung, brain, or heart.  The pulp of the tooth is where the nerves are.  If the cavity breaks through the enamel and gets into the pulp, the nerve gets inflamed because there's an infection in there that hurts.  Not many people will put up with a toothache that's bad for too long.  A root canal will kill the nerve and destroy the blood supply. Then, they put a metal post in the mouth. However, the infection is still there, and now you have a dead tooth.  100% of root canals are infected.  [24:20] Looking For A New Dentist? These Are The Things You Need To Know Ask your dentist if they are a member of IAOMT.  Learn more about IAOMT here: https://iaomt.org/ Also, ask if your dentist does root canals. If they do, you don’t want them as your dentist. If your dentist isn’t a believer, then why would you see them for your care?  [35:00] Signaling Mechanisms: Understanding Satiety, Hunger, and Cravings  The body is so inundated with biological toxins from the air, water, and food. The normal signaling mechanisms of the body about satiety, hunger, and craving are all off.  When you start fasting, you will see normal regulation come back in.  Most people won’t put up with being hungry for 24 hours.  If you end up fasting, good stuff will look good and bad stuff will look bad.  100% of every patient Dr. Minkoff sees in his clinic has a toxic gut.  [38:15] Amino Acid Metabolism: Whey Protein vs. Meat and Eggs  Most people are amino acid deficient.  In whey protein, the percentage of nitrogen is about 16%. If you had 100 grams of whey protein, 16 grams is measurable nitrogen.  When the amino acid enters the cell, it can be made into a protein.  Whey protein is inefficient. However, meat and fish are about 33% net nitrogen utilized.  Eggs are 48% net nitrogen utilized. [54:35] What PerfectAminos Can Do For Your Gut Health and Muscle Building   Your doctor is unlikely to know anything about amino acids.  There has never been any significant reaction or allergy to Dr. Minkoff’s products. If you have gut problems, you will see improvements with PerfectAminos. Get PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. AND MUCH MORE! Resources from this episode:  Check out Dr. David Minkoff’s Website: https://www.drminkoff.com Lifeworks Wellness Center: https://www.lifeworkswellnesscenter.com/ Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. Follow Dr. David Minkoff Facebook: https://www.facebook.com/davidminkoffmd/ Twitter: https://twitter.com/drminkoff YouTube: https://www.youtube.com/user/LifeWorks2007 LinkedIn: https://www.linkedin.com/in/dr-david-minkoff/ IAOMT: https://iaomt.org/ Root Cause: https://rootcausemovie.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Marras 20221h 13min

Discover 5 ways to target belly fat and love handles so you can lose weight the fastest and easiest way. Follow this 5 step routine for serious fat loss within a month.▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com / E P I S O D E   S P ON S O R S  Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* First of all, we don’t lose weight to get healthy. We get healthy to lose weight. Weight loss occurs when you reduce cellular inflammation. // TIMESTAMPS: 00:48 The real cause of weight loss resistance and a plateau 02:40 The first tip: green tea 04:32 The third tip: low insulin diet 05:54 My top 10 favorite keto foods 07:15 fourth tip cold exposure 10:28 fifth tip intermittent fasting 14:38 Bonus tip 1 sleep 16:46 Bonus tip 2 fasted exercise The first way to lose weigh is to drink green tea especially on an empty stomach. Green tea contains catechins that how been show to target belly fat. The second way to lose fat and target belly fat is to begin all of your workouts with 10 minutes of core (abdominal work) Tabata planks, butterfly sit ups, hollow body rocks. For more check out GC3 Fitness. https://www.youtube.com/@GC3FITNESS The third way easy way to lose weight fast is with the keto diet. Eating a low insulin diet aka the ketogenic diet, teaches your body to burn its own body fat. There’s at least 8 fat burning hormones, but only 1 fat storage hormone. When this fat storage hormone is activated, your fat burning hormones are gone. Can the keto diet help you lose weight? YES! Here is a 10 part series on the ketogenic diet to learn more: https://youtu.be/-B5m3vSFKlo The fourth way for weight loss is to get cold exposure for at least 5 minutes each day. When your body is shivering, it activates brown adipose tissue. Here are ways to accomplish this. Cold showers Walking outside without a jacket when it’s cold Polar plunging into a cold lake or ocean Ice bath Ice pack on your shoulder blades while you watch T.V. or read a book [1] Cypess, A. M., Lehman, S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B., ... & Kolodny, G. M. (2009). Identification and importance of brown adipose tissue in adult humans. New England Journal of Medicine, 360(15), 1509-1517. [2] Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., ... & Carpentier, A. C. (2012). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of clinical investigation, 122(2), 545-552. The fifth way to lose weight I with intermittent fasting.. Practice a 18/6 intermittent fasting schedule. Can fasting help you lose weight? YES! BONUS: Sleep at least 8 hours each night. https://www.ncbi.nlm.nih.gov/pmc/arti... RELATED SLEEP VIDEOS: https://www.youtube.com/watch?v=vTLF6... BONUS: Exercise in the fasted state. / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Marras 202223min

Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness.  His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies.  In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn’t tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet.  4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [09:10] Why Your Standard Cholesterol Risk Calculator Doesn’t Work  Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL.  A standard risk calculator won’t show the dangerous atherogenic insulin-resistant cholesterol particles. Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides.  Risk calculators need to integrate insulin resistance.  The standard guidelines and tools we use in America have a long way to go.  [12:50] The Reason You Should Ask For Advanced Lipid Testing  Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B.  Type B is the bad boat.  An abundance of smaller particles causes more damage.  When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have.  You can only know how many Type A vs. Type B you have by getting an advanced lipid profile. [20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake   What is the emotional impact of your behaviors and thoughts on glucose control? Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it.  Even if you have zero grams of carbs, stress can increase your glucose levels. Early signs of stress will flood the liver with glucose.  It’s time to do meaningful things to mitigate your stress levels.   [24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day  How do you use gratitude on the spot after a stressful event? Many people practice gratitude and journaling in the morning.  However, your mind can go into utter chaos when you deal with things throughout the day. Moments of gratitude throughout the day will be essential. Also, be mindful of your breathing patterns during the day.  Mindful breathing will vastly improve your blood pressure and blood glucose.  [30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect  Heart rate variability is our most readily accessible metric for parasympathetic activity.  Variety is the spice of life; you also want variety in your heartbeat.  When you have variation, it’s a sign that your parasympathetic system is more active.  Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system.  [38:10] When Intermittent Fasting, You Need To Practice Strength Training  Fasting is therapeutic; if it is misused, it can have adverse side effects.  Identify the timing of your fast that works for you. Make sure you’re getting adequate protein during your eating window.  Most people that are fasting are doing minimal amounts of exercise. Unfortunately, when you aren’t exercising, you may be losing muscle.  If you’re not in a strength training program and aren’t getting enough protein, you shouldn’t be fasting.  [42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood  Just to keep it simple, you need about a gram of protein per pound of ideal body weight.  Distribute protein throughout the day.  Also, make sure to activate mTOR toward that first meal.  With proper protein intake, your glucose levels will be much more stable.  Eat more protein with your first meal and see how you feel.  [48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm  The 3 C’s: Carbs Cooking Oils Circadian Rhythm If you’re a sedentary person, it’s best to watch your carb intake. The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory. Be sure you are not consuming foods using the wrong types of oils.  Lastly, meal timing and bed timing can have a powerful impact on glucose control.  AND MUCH MORE!   Resources from this episode:  Check out Dr. Ron’s Website: https://www.culturalhealthsolutions.com/ The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/ Follow Dr. Ron Facebook: https://www.facebook.com/SouthAsianSolution YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ Instagram: https://www.instagram.com/roneshsinhamd/ LinkedIn: https://www.linkedin.com/in/roneshsinha/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Marras 20221h 9min

In this interview, learn how the ketogenic diet and intermittent fasting can reset your gut microbiome. Today, I am grateful to welcome back, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio’s “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!’s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won’t have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. // E P I S O D E   S P ON S O R S  Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Resources from this episode: Check out Dr. Pedre’s Website: https://pedremd.com/ Twitter: https://twitter.com/DrPedre YouTube: https://bit.ly/3aRkqVm Instagram: https://www.instagram.com/drpedre/ Facebook: https://www.facebook.com/DrVincentPedre/ Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain: https://amzn.to/3aLEPej Cell Study on Ketones & The Gut Microbiome: https://bit.ly/391CETI // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Marras 20221h 19min

Today, I am blessed to have here with me Deidre Sirianni. She is an Activator & Guide to Visionaries, Leaders, and Impact Driven Entrepreneurs who are ready to change the world in a big way and aren’t willing to compromise when it comes to matters of the heart.  She is also a TEDx Speaker, International Best Selling Author, and founder of Radically Aligned Life, a coaching and mentoring academy for those who are committed to actualizing their full potential in all areas of life.  She believes that the path to fulfillment and living the life of your dreams comes down to three crucial steps and how deeply you embody them.  Her work dissolves mental, emotional, and physical barriers that are pulling you out of alignment with your higher purpose and from living it fully. Her mission is to wake up as many people as possible to the truth of who they are and who they are meant to be.  In this episode, Deidre speaks about how to trust yourself and why you need to be grateful for your symptoms. Engage with your symptoms to learn more about your intuition and soul’s purpose. Deidre dives into her book, Turn Your Light On, and how you can begin to step into your full potential. Plus, Deidre reveals what you need to do to wake up to the truth of who you are and who you are meant to be. Tune in as we chat about how to exercise your intuition, why we should focus on joy and the importance of gratitude.  4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [06:15] Trust Yourself and Figure Out The Messages Behind Your Symptoms Our souls will kill us if we don’t listen to our soul’s purpose.  We have the power to transform our bodies; all we need to do is listen. Take a moment to tune into your symptoms.  Next, ask what the purpose of that symptom is. If you can be still enough, you will be able to trust intuition, make decisions, and bring joy into your life.  [11:00] Turn Your Light On and Wake Up To The Truth of Who You Are Turn Your Light On: https://www.amazon.com/gp/product/B0B2WY42Z8/benazadi-20 There are different stages of turning your light on. At stage one, your light is turned off. If you can’t turn on the light, you will stay stuck.  The most important work we have is to uncover and understand the messages of our souls. [14:55] An Easy Exercise To Develop Your Intuition - Try It Today!  Go out of the house and be around people. Have your feet hip distance apart and focus on a stranger you don’t know. Within five seconds, your body will tell you whether that person is for you or not.  If Deidre’s intuition tells her to do something, she does it.  When your body starts to move forward towards a person, there is something about that person that will be beneficial to you. While on the other hand, if your body moves back, that person is not good for you.  [20:50] Examine Your Thoughts: Changing Your Story Can Change Your Life  One of the fastest ways to uncover our belief system is to look at our results.  Think about the belief system that you have and the belief system that you want. Then, start telling the story that will lead to your desired belief system. It’s simple, and it works!  The most important conversation you will have all day is the one you have with yourself.  [32:50] End The War Within Yourself: Find Your People and Find Your Environment Understand that sometimes things don’t feel good. If something doesn’t feel good, your body tries to tell you in various ways. Allow yourself to find your people and your environment.  When you end the war within yourself, the war outside of us ends in all our relationships. Then, you can work together rather than judging each other.   [38:30] Focus on The Joy So Pain Will Naturally Fall Away What story are you telling yourself? Are you telling yourself that you are sick?  It’s time to change your story and change your life. If you wake up daily and struggle with chronic pain, you may talk about the pain.  However, find the courage to move through it and change your story. Do the hard things; there are gifts on the other side.  Think about who you want to be and how you want to feel.  AND MUCH MORE! Resources from this episode:  Check out Deidre’s Website: https://radicallyaligned.com Turn Your Light On: https://www.amazon.com/gp/product/B0B2WY42Z8/benazadi-20 Follow Deidre Sirianni Facebook: https://www.facebook.com/radicallyaligned/ Instagram: https://www.instagram.com/radicallyalignedlife/ YouTube: https://www.youtube.com/channel/UCywuFEMthpLm9PkwrUi91gw Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Marras 202259min

Today, I am blessed to have here with me Gigi Ashworth. She is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality and cook across social media platforms, with a master’s certificate in Nutrition Communications from Tufts University. However, prior to obtaining her master’s degree, she got her broadcast journalism degree from the University of Colorado, Boulder, and even worked as the 3 AM weather girl at Denver’s ABC affiliate. When she finished her studies in Colorado, she moved to Los Angeles (she now lives in Georgia again with her husband and two baby boys, who find her adoration for salmon quite comical) to pursue a career in the entertainment hosting field. That career focus led her to start a humorous blog and YouTube channel called GiGi Eats Celebrities that showcases her personality and her extreme passion for realistic nutrition. This blog and YouTube channel turned into platforms where people with diet, nutrition, and health concerns, as her own enthusiasm for such topics stems from her severe diet-related issues (Crohn’s disease, celiac disease, ulcerative colitis, IBS, and no large intestine), can get advice (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly/keto diet approved recipes that everyone can enjoy. Her platforms (she now mainly focuses her efforts on her Instagram page, which currently boasts roughly 360,000 followers) have allowed her to garner the attention of many (who have described her as having an infectious, no bullshit, hilarious, salmon-loving personality). This led to her authoring her first book, She Does Keto, which is an informational cookbook, just like Seduced By Salmon, however, it covers the topic of the ketogenic diet and why it’s beneficial for women (and also contains 115 recipes). She was tapped to write a book on this topic because she has been living a ketogenic lifestyle for the last 18 years before it was even a “thing,” and researches this way of eating on the daily. As a devoted fitness enthusiast, a rather blunt and light-heartedly vulgar diehard allergen-friendly foodie that has been dubbed the Salmon Queen (she eats roughly eight pounds of salmon a week and has been doing so for the last ten plus years, and showcases this on the daily through Instagram stories and posts), she has been told that she is proof that you can educate and inform as well as entertain all at the same time! In this episode, Gigi Ashworth explains how she became The Salmon Queen on social media. Every single second of every day, Gigi craves salmon because of its great taste and fantastic health benefits. Gigi busts common myths around salmon and describes why you should think twice about buying wild-caught salmon during your next shopping trip. If you don’t already, research and determine where the salmon you purchase comes from. Tune in as we discuss the inspiration behind Gigi’s books, some of Gigi’s favorite salmon recipes, and why you should never eat tilapia.  4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [13:40] Why Gigi Ashworth Is The Salmon Queen on Social Media One of Gigi’s favorite dishes is salmon baked in clam sauce.  In college, salmon was comfort food for Gigi.  Eventually, Gigi started eating salmon every single day because it was delicious.  A pound of ground beef will not keep Gigi full. While on the other hand, a pound of salmon keeps her satiated.  Now, Gigi craves salmon every single second of every single day.  [22:00] The Reason Gigi Recommends Farmed Salmon Instead of Wild Caught Salmon Most people think wild-caught salmon is the way to go. Farming salmon started to take shape in the 1960s.  In the 1980s, they started to regulate farmed salmon. Farmed salmon is much better than wild-caught salmon because of how regulated it is.  Gigi recommends Kvaroy Arctic: https://www.kvaroyarctic.com/ [27:40] Do Your Research: Where Is Your Salmon Coming From?  There are a lot of toxins in the ocean. Wild salmon can have loads of toxins and mercury in them. Big fish will hold mercury, so you aren’t supposed to eat swordfish.  Also, wild salmon is being overfished and is more expensive than farmed fish.  Why buy garbage salmon when you can buy farmed salmon that has been fed to enhance health?  Before buying salmon, Gigi also researches where exactly it comes from.  [31:55] Keto Recipe: Making Taco Shells Using Salmon Skin Gigi will skin the salmon to make her famous taco shells. Using taco shell holders, you can air fry the skin and have a healthy taco shell! Gigi loves to create a salmon poke with avocado, sesame seeds, and ginger using her taco shells. You can also fill the taco shells with sardines, scallops, chicken, or beef! [39:25] Why Tilapia Is So Incredibly Unhealthy For You  Tilapia is a garbage fish! Tilapia is high in omega-6 fatty acids. You want your omega-3 and omega-6 ratio to be as close to 1:1 as possible. Unfortunately, most people get a 1:16 ratio in their diets for omega-3 and omega-6. [43:55] The Inspiration Behind The Complete Ketogenic Diet For Women The keto lifestyle is beneficial for so many people! Keto helps women with their hormone levels.  Also, keto is excellent for endometriosis, PCOS, and weight loss.  Hormones are what typically cause women to gain weight. With a keto lifestyle, your hormones will calm down, and your metabolism will kick into high gear.  She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. AND MUCH MORE!   Resources from this episode:  Check out Gigi’s Website: https://gigieatscelebrities.com Follow Gigi Ashworth Instagram: https://www.instagram.com/gigieats/ YouTube: https://www.youtube.com/c/GiGiEatsCelebrities1 Facebook: https://www.facebook.com/GiGiEatsCelebrities TikTok: https://www.tiktok.com/@gigieats She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. Kvaroy Arctic: https://www.kvaroyarctic.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Marras 20221h 3min

Ben Azadi interviews researched from BioSense, Trey Suntrup. We discuss how the body manufactures ketones, the 3 types of ketones, why ketones drop after exercise, and the first breath ketone meter that is accurate. PURCHASE THE BIOSENSE BREATH KETONE METER HERE. USE KETOKAMP AT CHECKOUT FOR $20 OFF. Trey is a researcher and product engineer with over 13 years of experience developing novel device technologies in both academic and industrial settings. He joined Readout from his position as an entrepreneur-in-residence at BioGenerator, a St. Louis based venture capital firm and early Readout investor. Previously Trey was a Translational Sciences and Entrepreneurship fellow at Washington University Medical School in St. Louis, where he helped academic faculty transition commercially promising technologies from the lab to the private sector. He also served as an investment analyst for several venture capital firms in the life sciences. Trey is passionate about partnering with mission-driven founders as they advance new device and digital health technologies to improve patient care. He holds a PhD in physics and electrical engineering from the University of California, Santa Barbara. PURCHASE THE BIOSENSE BREATH KETONE METER HERE. USE KETOKAMP AT CHECKOUT FOR $20 OFF. Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Marras 202249min