Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

Today, I am blessed to have here with me Dr. Boz -- Internal Medicine Doctor, Author, Mother, Wife, Teacher, & Storyteller. Annette Bosworth, M.D., was born into a farming family in rural South Dakota, inheriting hard work and the expectation that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling. Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, “Doc, What would you do?” In the book ketoCONTINUUM, Dr. Bosworth uses David’s story to capture your curiosity and teach you how to stay consistently keto. In this episode, Dr. Boz speaks about the surprising ways you can stimulate dopamine in the brain. If you are worried about brain health, Dr. Boz gives tips and tricks on keeping your brain young and healthy as you age. One of the biggest enemies to brain health is actually insulin; Dr. Boz reveals how to keep insulin at bay so you can boost the health of your brain. Tune in as we chat about why you should think twice about drinking protein shakes, the excellent benefits of eating sardines, and why you should eat a hearty meal early in your day.  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:20] There Are A Dozen Ways That You Can Stimulate Dopamine In The Brain  Stop saying “addictive personality.” Instead, say you have a passion! Passion is an infusion of energy where you push it in a direction with a long-term reward. The Department of Defense asked Dr. Boz to help teach leaders how to heal a brain.  In the human brain, there are a dozen ways to stimulate dopamine.  For instance, you can have dopamine pleasure from sex, exercise, and serving others.  When it comes to helping other people, it will be a long-term reward with abundant dopamine production.  [20:55] Improve Your Brain With This Trick Using Your Non-Dominant Hand  Looking to improve your brain? Use your non-dominant hand to write loops for three minutes. During this time, you cannot speak, and you cannot make noise.  When you make these loops, your breathing rate will slow down.  After making the loops for three minutes, you may feel relaxed and settled down. Other people will feel anxious.  This left-handed loop exercise is a primitive way to do meditation.  When a brain is chronically swollen, your emotional development cannot enhance. [28:40] There Is No Greater Enemy To Brain Health Than Insulin There is no greater enemy than insulin when it comes to brain health. Insulin is trying to get glucose out of the bloodstream and into a storage place.  Insulin works hard to get sugar out of the bloodstream because it’s a toxin.  Your body will secrete so much insulin to keep glucose from killing you.  Chronic insulin production will increase your risk of cancer, autoimmune disorders, memory problems, and heart disease.  [38:15] The Reason You Shouldn’t Chew Gum Outside of Your Feeding Window When you chew gum, the amount of insulin produced in your body is abundant. Chewing is a way to deal with stress.  If you want to chew gum, only chew it during your eating window.  Chewing gum can create as much insulin as someone who is eating a pastry.  Don't chew outside those feeding hours if you’re trying to limit your eating window.  [43:25] The Reason You Should Choose Sardines Instead of A Protein Shake  A protein shake can be a great convenience if you are fit and not insulin resistant.  If you are trying to reverse insulin resistance, a protein shake is fighting the cause. There are cheap, easy, and convenient foods.  Eat sardines if you need something convenient! [48:00] Don’t Try and Build Muscle Mass If You Have Insulin Resistance If you want to build muscle, make sure you lose weight first.  You should only build muscle if you are not insulin resistant.  Improving how you eat will be the best way to improve insulin resistance. Once you are no longer insulin resistant, you will feel more inclined to exercise and build muscle.  [1:03:10] How To Uncouple The Mitochondria To Reverse Inflammation   Uncoupled mitochondria are the goal for reversing health problems.  The only way you can hack and be on a different journey of higher energy and uncouple mitochondria is through the fuel inside the mitochondria.  You can uncouple mitochondria by fasting, exercising, and even in the sauna. Uncoupling mitochondria will help you reverse inflammation.   [1:14:20] You Should Eat A Fatty and Hearty Meal Early In The Day The feeling of fullness will come from fat-based hormones that surge when you eat a fatty meal.  Get a surge of energy from a fatty meal earlier in the day. The first meal of your day needs to be hearty, and it needs to keep you satiated.  Remember, when you eat fat, you will feel satiated.  AND MUCH MORE!   Resources from this episode:  Check out Dr. Boz on her Website: https://bozmd.com Shop all Products From Dr. Boz: https://bozmd.com/shop/ Follow Dr. Boz Facebook: https://www.facebook.com/Dr.AnnetteBosworth Twitter: https://twitter.com/AnnetteBosworth YouTube: https://www.youtube.com/user/annettebosworthmd/videos Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Dr. Boz on Amazon: https://www.amazon.com/Annette-Bosworth-M-D/e/B079TCRXQW/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Loka 20221h 30min

In this controversial interview, Ben Azadi and Jeremy Abramson reveal why conventional medicine is designed to keep people sick. This will make you rethink how to get healthy and thrive. Here's what we cover... What are the statistics of cancer in the United States? Our thoughts on ADHD, and medication used for it Why alcohol is a neurotoxin that kills brain cells and destroys your liver The root cause of anxiety and depression Why artificial sweeteners are terrible for your health & more Learn more about Jeremy here: http://thejeremyabramson.com/ Watch the video interview on our YouTube channel: https://youtu.be/7QcLr-PxMKw Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Loka 20222h

Today, I am blessed to have here with me Oz Garcia. He is recognized as a leading authority on age reversal and healthy aging. As “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs.  His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of experience has made Oz one of the most recognizable names in the industry. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging. Oz is the bestselling author of four books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance (HarperCollins).  He has been voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in prestigious publications like Vogue, Elle, Travel and Leisure, W Magazine, and The New York Times.   He has also made numerous network and cable television appearances, including NBC’s The Today Show, CBS Morning Show, Good Morning America on ABC, 20/20, 48 Hours, The View, The Doctors, Access Hollywood and Fox News. In this episode, Oz speaks about balancing mTOR and autophagy when building muscle, staying fit, and extending your life. After suffering from debilitating migraines, Oz discovered the power of fasting to cure his severe health symptoms. Tune in as we chat about how unprocessed trauma gets stored in the body, recovering from long-haul Covid symptoms, and the importance of a good night’s sleep to recover, retain memories, and reduce stress.   Get Oz Garcia’s Book After Covid: https://amzn.to/3EQD9Ch Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:00] Balancing mTOR and Autophagy To Build More Muscle and Stay Fit  After getting Covid, Oz lost 40 pounds of muscle. Luckily, Oz took supplements that helped him build and repair his cells. As you get older, you need to balance building and repairing times.  If you eat too often, there will be consequences and health problems.  You will build better muscle mass if you learn how to back off of eating.  Oz Garcia recommends reading The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life: https://www.amazon.com/Principles-Stress-Extend-Fat-What-Reboot/dp/1623171814/benazadi-20 [10:40] Debilitating Migraines: How Oz Garcia Used Fasting To Cure His Health Problems  Oz read the book The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation: https://www.amazon.com/Miracle-Fasting-Throughout-Spiritual-Rejuvenation/dp/0877900396/benazadi-20 Oz used to suffer from migraine headaches. After reading the book, Oz did a two-day water fast during a migraine. The fast got rid of his migraine, making him feel incredible!  Next, Oz did a three-day carrot juice fast. Later, it became routine to do seven-day fasts.  As Oz started evolving his points of view, he would go to the sauna and have an even deeper detox.  [22:45] Therapeutic Peptides Can Help Normalize Your Brain Chemistry  Certain peptides actually will regulate the brain chemistry of somebody who's overweight or obese. Oral peptides can be taken that profoundly affect normalizing brain chemistry.  With the right peptides, the body can regulate appetite and sugar.  Learn more about peptides from Jay Campbell: https://jaycampbell.com/ [39:20] Unprocessed Trauma Gets Stored In The Body Through Neurological Tissues  Trauma builds up, and it lives in neurological tissue. Some theorists would tell you that trauma lives in different body parts, and we hold that somatically in muscles and ligaments. Trauma accumulates throughout a lifetime.  PTSD is an extreme expression of trauma.  Covid left Oz with a lot of trauma and PTSD.  [42:10] Long Covid: Recovering From These Exhausting Symptoms Oz suffered from intense joint pain after Covid.  Plus, he also had insomnia.  Severe exhaustion was the biggest problem Oz had after Covid.  So, Oz tried to rebuild his energy back. He had to teach himself how to breathe all over again.  Learn more about Wim Hof: https://www.wimhofmethod.com/ [48:40] Sleep Strengthens Your Memories and Helps Repair Your Body  Want to know how to improve your sleep? Oz says to check out Matt Walker: https://www.sleepdiplomat.com/ If you're going to recover from Covid, you must get religious about your sleep practice.  Your body will repair during sleep, and that’s the only time you will recover.  Going to bed earlier in the night and getting up earlier in the morning have a terrific effect on every aspect of your biology. Memory consolidation takes place during deep sleep.  Your room needs to be cold when you are sleeping.  AND MUCH MORE!   Resources from this episode:  Check out Oz Garcia: https://ozgarcia.com/ Get Oz Garcia’s Book After Covid: https://amzn.to/3EQD9Ch Follow Oz Garcia Twitter: https://twitter.com/ozgarcia Instagram: https://www.instagram.com/ozwellness/ Facebook: https://www.facebook.com/ozgarciahealth The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life: https://www.amazon.com/Principles-Stress-Extend-Fat-What-Reboot/dp/1623171814/benazadi-20 The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation: https://www.amazon.com/Miracle-Fasting-Throughout-Spiritual-Rejuvenation/dp/0877900396/benazadi-20 Jay Campbell: https://jaycampbell.com/ Wim Hof: https://www.wimhofmethod.com/ Matt Walker: https://www.sleepdiplomat.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Loka 20221h 11min

Today, I am blessed to have here with me Andy Mant. He is the founder of BON CHARGE, a science-backed light management company. From just a $1,500 investment Andy started BON CHARGE in 2017 and has quickly grown BON CHARGE to an 8-figure business in just 3 years. Andy was born in Dorset, England and moved to Australia in 2011 to pursue a better life. Andy never fitted into the corporate work environment and felt the typical 9-5 work mentality was stifling his creativity. In early 2017 Andy was told by a leading psychiatrist that he should work for himself as he displayed CEO and leadership characteristics which are rarely seen. This was the inception point for the creation of BON CHARGE!  Andy is a proven blueprint of how you can make your millions quickly in your 30s and do so with very little investment and almost zero risk. Andy aims to empower others to reach their potential and get out of the rat race and build a better future for themselves and those around them. In this episode, Andy Mant speaks about how you can improve your overall well-being with his BON CHARGE products. He dives into how light can drastically change your circadian rhythm, which will, in turn, impact how well you are sleeping. Andy explains why you should go outside and get cardiovascular exercise in the morning. Tune in as we chat about how sunglasses and sunscreen could be linked to cancer, why eating before bed will adversely impact your melatonin production, and the fantastic benefits of red light therapy.  Get Bon Charge products here: https://www.boncharge.com/?rfsn=6856018.ce96de use the code ketokamp for 20% off your entire order. Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:05] Improve Your Overall Wellbeing with BON CHARGE Products Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp”) BON CHARGE sets out to intensify the feel-good energy within their customers.  With BON CHARGE products, customers can lead a really positive life from a health and longevity standpoint.  Overall, BON CHARGE offers science-backed wellness products to optimize your sleep, well-being, and recovery. [15:40] The Effects of Light on Your Circadian Rhythm and Sleep  Everyone has a circadian rhythm. Our body’s main environmental cue system for entrainment is light.  Before modern times, there wouldn't have been any artificial blue light present. The sunrise and sunset would have trained our body clocks.  When we are outside during sunset, it is the brain's cue to start reducing cortisol levels and producing something called melatonin, our sleep hormone. Cell phones, TVs, and other lights keep us in perpetual daytime and tell our brains that we don't need to go to sleep.  One way to transition your brain to sleep mode is by keeping your room nice and dark.  [28:05] Get Some Cardiovascular Exercise After Breakfast To Start Your Day  Walk after you have a big breakfast and get some sunlight. People that go out and eat in sunlight in the mornings experience more weight loss than those that eat under blue light. Cardiovascular exercise seems to be more favored in the morning for humans from a circadian rhythm standpoint. Weight lifting is better in the afternoons in terms of our circadian rhythm.  [36:10] How Eating Before Bed Will Impact Your Melatonin Production  When you eat before bed, you're going to reduce the amount of melatonin production in your body.  Melatonin is the most potent antioxidant in the world.  The less melatonin you have, the less sleep hormone you'll have, the less REM sleep you'll get, and the less deep sleep you'll get.  Without enough melatonin, you will not let your body recover properly while sleeping.  Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 [43:10] Can Sunglasses and Sunscreen Lead To Skin Cancer?  If you're wearing sunscreen or if you're wearing sunglasses, there is a potential cause for concern because you're no longer sending messages from the raw sunlight to your body. The type of light that comes through the sunglasses is being filtered instead of natural sunlight.  Many people believe that sunglasses and sunscreen are causing cancer because we are creating junk light. Also, if you are getting sunlight through glass, it’s not the same as getting sunlight outside.  [51:15] Red Light Therapy: Does It Really Work?  Red light is the most studied type of light.  Red light therapy has been shown to accelerate fat loss, boost collagen, reduce aging, improve muscle recovery, and improve arthritis. Plus, red light helps with sleep, psoriasis, and eczema. One study showed a 10% increase in weight loss for people who had red light therapy and were doing the same cardiovascular exercise on the treadmill as those who did not get red light therapy.  AND MUCH MORE! Resources from this episode:  Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp” for 20% off your entire order) Andy’s Website: https://www.andymant.com/ Follow BON CHARGE Instagram: https://www.instagram.com/boncharge_/ Facebook: https://www.facebook.com/BONCHARGE/ YouTube: https://www.youtube.com/channel/UCqxnATeLxTdVeGMd5F593PQ/videos Follow Andy Mant Instagram: https://www.instagram.com/iamandymant/https://www.facebook.com/groups/135133877132861/ Facebook: https://www.facebook.com/andy.mant BON CHARGE (Formerly BLUblox) Community: https://www.facebook.com/groups/135133877132861/ Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Studies below: Obesity, insulin resistance and impaired glucose metabolism- all listed in this overview with study links included https://circadianlight.com/images/pdfs/White%20Paper/CL_BlueRich_ObesityBrochure.pdf Skin reacts to blue light  https://www.nature.com/articles/s41598-017-16689-4 Red light therapy for fat loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769994/ https://pubmed.ncbi.nlm.nih.gov/21740089/ Red light therapy creates metabolic flexibility and increases insulin sensitivity  https://pubmed.ncbi.nlm.nih.gov/26220050/ Red light therapy increases muscle mass and also speeds up muscle repair  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/ Blue light and green lost suppresses melatonin  https://www.jneurosci.org/content/21/16/6405 Blue light glasses boost melatonin production - amber lenses and improve sleep  https://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext https://www.tandfonline.com/doi/abs/10.3109/07420528.2015.1119158?journalCode=icbi20 https://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.2006.00332.x https://pubmed.ncbi.nlm.nih.gov/20030543/ Theory - sunglasses cause sunburn  https://returntonow.net/2019/07/22/sunglasses-increase-risk-of-sunburn-and-skin-cancer/ Theory - (supported by study) - skin cells repair UV damage at night and cannot do so blue light present as it has its own circadian rhythm  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6777699/ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Loka 20221h 14min

Today, I am lucky to have here with me, Dr. Carrie Jones, a functional medicine women's health and hormone doctor. Dr. Carrie Jones believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their health, especially when they are told everything is "normal." Still, they don't feel "normal." This episode originally aired on December 2019. Dr. Carrie is a Naturopathic Physician with a Master's in Public Health, having over 12 years in the field of functional and integrative medicine. As Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. Dr. Carrie has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. As a result, Dr. Carrie consults with the most fantastic health care practitioners all over the world on the hormone status of their patients, and lecture/teach/frequently write on the same topic. Understanding adrenal, thyroid, and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower. In this episode, Dr. Carrie Jones speaks about common women's health issues. Lack of energy is a common complaint which could be due to a variety of issues. It is essential to get morning sunlight to combat the lack of energy. If you do not have access to sunlight, Dr. Carrie says to get a full-spectrum light. Then, Carrie explains the importance of healthy fats on our hormones. If women are not eating healthy fats, they stop ovulating, their skin breaks out, and their hair is in poor health. Later, Dr. Carrie advises on how to prevent constipation and heavy periods. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:45] About Dr. Carrie Jones Carrie always knew she wanted to get into the healthcare industry. In Portland, Dr. Carrie found naturopathic medicine. She learned all the naturopathic principles, diet, lifestyle, sleep, and risk-factor mitigation. Carrie uses a lot of herbal medication, essential oils, and acupuncture. She does not put herself in any specific box. There are a time and a place for surgery and antibiotics.   [05:25] The Most Common Problem With Women’s Health There are metabolic and hormonal problems. Most women’s issues will fall into one of these two categories. A majority of women complain about their energy. Dr. Carrie says there is a lot of reasons for low energy. It can be cortisol, B12, thyroid, poor sleep, etc. Dr. Carrie does a series of tests to determine what could be causing low energy. [07:50] The Importance of Morning Sunlight Morning sunlight is light and day difference. Open your curtains. The sunshine in your eyes will wake up your brain. You have twenty to thirty minutes when you switch from unconscious to alertness. If you have overcast, it’s still okay. If it’s dark when you wake up, you will need a full-spectrum light. It will give you the sensation of being outside. Turn it on for ten minutes to a few hours. You want it within eye view – don’t just set it on the counter and walk away. When you are getting ready, set it on the bathroom counter. [15:15] Teas for Adrenal Health and Morning Energy Licorice blends and other supportive herbs. Detox teas are typically a joke. However, many detox teas have nutritive and supportive supplements. Every morning, Dr. Carries drinks green tea. Jasmine green tea is her favorite. Midmorning, Dr. Carrie drinks macha tea. [17:00] The Role Healthy Fats Play With Our Hormones   Cholesterol is the backbone of all our healthy hormones. If you don’t eat fat, a lot of things can happen to your body: You won’t ovulate, so you can’t get pregnant. Your skin will break out. Your hair will be too greasy or too dry. Fat will make hormones and increase cellular health. Athletes will often not have their periods. However, it is completely destroying their hormones. Which will also make it tough on the brain, skin, and hormones. [21:35] Dr. Carrie’s Favorite Fats and Least Favorite Fats Carrie responds well to olive-oil, avocados, and fish oil. Bad fats are things like fried foods. Eating a basket of fries will not make you feel healthy. Avoid industrial seed oils. Do the best you can and take baby steps. [25:00] About DUTCH (Dried Urine Test For Comprehensive Hormones) It’s a test in which you need to urinate on paper four or times a day. The test is handy because it will alter depending on your circadian rhythm. It will test your hormones and where your hormones are going. Our hormones have to go somewhere. We can be proactive when we learn our results from this test. [31:40] Preventing Constipation Hydration is huge. Most people are underhydrated. Diet is also essential. We lack in fiber. Eat fiber and vegetables to move your stool. Everything can be done through diet and lifestyle changes. Get good sleep. When we are not sleeping well, we do not wake up repaired, and it slows our systems down. [36:10] Eating the Keto Diet Without Restricting Hormones Hormones will tank out if women strictly eat keto. Women might not be doing the diet correctly. However, doing 100% keto will affect some women. Seven days before the cycle, progesterone should be the highest. People will need flexibility with the diet whose hormones are out of whack. [41:50] Preventing Heavy Periods Heavy periods can happen because of low progesterone, iron deficiency, or low thyroid. A lot of women are not in tune with their cycle. Some women don’t know if they are releasing eggs. When we have enough progesterone, our bleeding is easy and straightforward. Some women have too much estrogen. This will result in heavy periods and lots of clots. Find out if you ovulate. Track temperatures and look at symptoms. If you want to ovulate, you need B vitamins. [47:00] Post-Menopausal Women Once the ovaries are done, estrogen and progesterone get low. Be diligent about your stress response, self-care, and sleep cycle. Women will need to be more diligent post-menopause. If you have always had the same kind of diet, start changing up your diet. AND MUCH MORE! Resources from this episode: Check out Carrie’s Website Follow Dr. Carrie Jones Twitter Instagram Find the DUTCH Test Follow the DUTCH Test Facebook Instagram Twitter LinkedIn Email info@dutchtest.com Call 503.687.2050 Join the Keto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Loka 20221h 8min

Today, I am blessed to have here with me Noah St. John. He is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his clients make MORE in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year. Noah is the ONLY author in history to have works published by HarperCollins, Hay House, Simon & Schuster, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher.

 He is internationally recognized for his signature coaching services; facilitating workshops at companies and institutions across the globe; and appearing on over 1,000 media outlets including ABC, NBC, CBS, Fox, The Hallmark Channel, NPR, Entrepreneur, The Jenny McCarthy Show, Selling Power and SUCCESS Magazine. In this episode, Noah St. John talks about head trash. These trash thoughts will subconsciously hinder you from achieving anything. To get rid of your head trash and live the life of your dreams, Noah suggests using afformations. He speaks about the differences between affirmations and afformations. Plus, Noah explains how afformations can help you lose weight, get healthy, and get rich! Tune in as we chat about how money doesn’t change anything; instead, it reveals everything.  💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [07:45] Get Rid of Your Head Trash To Improve Your Life Humans are designed to avoid pain and gain pleasure. Head trash is your voice saying, “I can’t do it because…”  So, first, you need to think about what you want.  There's no place in your life where your beliefs don't affect you.  Look at every place in your life: health, wealth, relationships, peace, and stress. Are you holding yourself back in any of those areas? Well, it’s time to take out the trash!  Get Rid of Your Head Trash About Money: https://sendmeabooknoah.com/step-1 [17:50] Living The Life of Your Dreams Through Afformations  Everyone knows what an affirmation is, but do you know what an afformation is? The human mind automatically searches for answers when someone asks you a question. Instead of making an affirmation, ask yourself a question. For instance, don’t say, “I am rich.” Instead, say, “why am I so rich?” Your brain will look for the answer when you ask yourself a question.  Afformations®: The Miracle of Positive Self-Talk: https://www.amazon.com/Afformations%C2%AE-Self-Talk-Noah-St-John/dp/1401943047/benazadi-20 [28:40] Change Your Life: The Afformations Method From Noah St. John  First, ask yourself what you want. Next, form a question that assumes what you want is already true. Third, you have to accept yourself to the question. Lastly, take new actions based on your new assumptions about life. [30:50] How To Lose Weight Using Noah St. John’s Afformations  If you want to lose weight, ask yourself, “why am I so healthy?” 90% of losing weight will be inside of your head. 10% will be what you do outside of your head.  That’s why it’s critical to work with your brain using afformations.  If you’re trying to lose weight, another question you can ask yourself is, “why do I love eating healthy foods?”  [35:00] The Core 4: Remove Every Block To Your Success With Afformations  Humans have developed four modes of communication: reading, writing, speaking, and listening.  So, first, you’ll want to read your new afformations.  Next, you will want to write your afformations. It’s better to write it down on paper rather than on your phone. Then, say your afformations out loud.  Make sure to teach your kids afformations!  Finally, listen to your afformations.  IAfform: https://iafform.com/get-iafform [38:55] Is Your Head Trash About Money Keeping You STUCK? Claim your FREE copy of Get Rid of Your Head Trash About Money Now… https://sendmeabooknoah.com/step-1 The best way to help the poor is not to be one.  We think rich people are greedy, jerky, bad, and selfish. However, that isn’t always the case.  Remember, there's never a lack of abundance.  If you are a great person, money can be a tool to help others.  [44:00] Money Don’t Change Anything; Money Reveals Everything Money is a magnifying glass.  Whatever you are, when you add money, you are more of that.  If you’re a nice person who doesn’t have money, you get money; you’ll just be nicer.  Noah always says that money doesn't change anything. Instead, it reveals everything.  AND MUCH MORE! Resources from this episode:  Check out Noah’s Website: https://noahstjohn.com/ Noah’s books: https://www.amazon.com/Noah-St.-John/e/B000APLPFY/benazadi-20 IAfform: https://iafform.com/get-iafform Free Gift: https://freegiftfromnoah.com/ Claim your FREE copy of Get Rid of Your Head Trash About Money Now… https://sendmeabooknoah.com/step-1 Follow Noah St. John LinkedIn: https://www.linkedin.com/in/noahstjohn/ Facebook: https://www.facebook.com/noahstjohn/ Instagram: https://www.instagram.com/noahstjohn/ Twitter: https://twitter.com/noahstjohn Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Loka 20221h

Today, I am blessed to have here with me Caroline Alan. Dan Howard and Caroline Alan founded BEAM Minerals as a vehicle for promoting the amazing power of plant-based fulvic and humic minerals. Their personal experiences using these completely natural substances transformed their health and their understanding of healing. As a result of their experiences, Dan and Caroline are committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic, and humic products. In this episode, Caroline Alan explains everything you need to know about minerals. Did you know that every single cell in your body requires minerals? Unfortunately, most people are mineral depleted. Caroline explains why you may be suffering from mineral deficiency and not getting enough minerals from the foods you eat. Luckily, Caroline reveals how you can replenish minerals through her products like Micro-BOOST, Electrolyze, and Insta-Lytes. Tune in as we chat about avoiding period symptoms with minerals, what you need to know about minerals on a carnivore diet, and why Caroline recommends liquid plant-based minerals.  Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.  💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:10] Every Single Cell In Your Body Needs Minerals To Thrive  If you took all the water out of your body, you'd be a little pile of minerals. Your entire body, including the mitochondria, is driven off of minerals and amino acids. When you are mineral depleted, it's like the light is dimmed. Every single part of your body is made of cells; each cell requires minerals.  You have to have minerals to generate ATPs.  [09:10] Mineral Deficiency: The Reason You Aren’t Getting Enough Minerals From Your Food You can’t get minerals from the food that you eat because farming has depleted our food of natural minerals. Farmers spray the plants and the soil with things that kill the microbes. The minerals in the food that you eat are made from microbes.  Hidden hunger happens when you have multiple micronutrient deficiencies.  Overall, Caroline wants everyone to know that you need a full spectrum of minerals. Most likely, you will need supplements.  [14:25] Plant-Based Minerals Are Bioavailable So Your Body Can Use Immediately  Bioavailability has three stages: digestion, absorption, and assimilation. Without these three stages, whatever you put in your mouth is useless. When you consume something, it has to be broken down into its chemical components.  If you take a supplement made from bones, shells, and rocks, your body won’t be able to digest it properly.  However, your body is wholly evolved to digest minerals from plants.  [20:20] Assimilation: How Your Mitochondria Gets Access To Essential Minerals  Most minerals do not do their job unless they've been assimilated into the cell where the mitochondria can access them. The reason that many of us don't have good assimilation is that we don't have a lot of flavonoids in our system. Liquid plant-based minerals have flavonoids that can carry nutrients into the cell.  You can take a significant amount of magnesium; only some of it is digested.  Then a smaller portion of it's absorbed, and then a minimal amount is assimilated. [35:25] Do You Follow A Carnivore Diet? What You Need To Know About Glyphosate You want to provide the tools that your body already has evolved to use. If you eat a carnivore diet, what you really want to do is get meat that is only grass-fed all the way completely up to the end, with no grain finishing.  Sadly, most meat is finished with grain.  A lot of time, cows eat oats that get sprayed with glyphosate directly.  Learn more about glyphosate from Stephanie Seneff, Ph.D.: https://stephanieseneff.net/ [38:50] Micro-BOOST and Electrolyze For Energy Production and Detoxification  Get Micro-BOOST:  Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.  Get Electrolyze:  Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.  Micro-BOOST provides a full spectrum of micronutrients and full-system detoxification support for the body’s cellular system.  Micro-BOOST and Electrolyze give you this incredible energy associated with the fulvic nutrient uptake.  [51:00] The Reason You Need Minerals To Help With Painful Period Symptoms  Insta-Lytes is incredibly effective if you deal with monthly cramping. Insta-Lytes:  Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.  Cramping and bloating from periods can be supported by minerals.  Menstrual problems are a sign of a lack of homeostasis.  You are less likely to suffer period-related symptoms if you provide your body with minerals.  AND MUCH MORE!   Resources from this episode:  Check out Beam Minerals: Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.  Follow Caroline Alan LinkedIn: https://www.linkedin.com/in/caroline-alan-692792/ Follow Beam Minerals Facebook: https://www.facebook.com/beamminerals Instagram: https://www.instagram.com/beamminerals/ Stephanie Seneff, Ph.D: https://stephanieseneff.net/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Loka 20221h 13min

Today, I am blessed to have here with me Chris Irvin, a nutrition researcher, writer, and educator. He holds a master's degree in Exercise and Nutrition Science and is currently the education manager for Perfect Keto. This episode originally released on December 2020. During his time in grad school, Chris began to see the keto industry growing. Chris was in big support of this industry growth because he thinks a robust industry can support good research, but with so many companies coming on the scene just trying to make a buck, Chris became discouraged and kept his distance. After spending a couple of years researching and developing content about keto, Chris decided to start looking more into the keto industry because he wanted to bring more research and education into the industry. Fortunately, Perfect Keto was looking for someone to improve research and education within their company, something they were already doing very well! Chris was already a big fan of Dr. Anthony Gustin and the quality products he was making at Perfect Keto, so it ended up making a great fit. Now Chris focuses on learning and educating the masses on the ketogenic diet through The Ketologist and Perfect Keto! In this episode, Chris Irvin opens the show speaking about his journey to the keto diet and eventually the carnivore diet. First, we talk about how ketosis can actually help you build muscle despite people thinking insulin is required for muscle growth. In fact, ketones can stimulate muscle growth. Later, we dive deep into the carnivore diet. Chris explains how he found the carnivore diet, why the carnivore diet is beneficial for our gut, and if the carnivore diet is sustainable long-term. Tune in as Keto Kamp members join the show to ask Chris questions about supplements and what to pay attention to when trying the carnivore diet. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [02:00] About Chris Irvin Chris found the keto diet at age 24. At grad school, he learned about the benefits of keto from a sports perspective. When Chris tried keto, he didn't feel that great. However, after a few days, Chris started to feel energized. During his research at grad school, Chris got to look at how keto would affect athletic performance. If you want to learn about the therapeutic effects of keto, Chris recommends reading Tripping over the Truth: https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292/benazadi-20 Chris became frustrated that all this research was available, but people didn’t have access to it. So, Chris decided to start making content to educate the masses on the ketogenic diet. [16:45] How Ketosis Helps You Build Muscle People think carbohydrates and insulin are required for muscle growth. However, you don’t have to have them. There are other ways that you can stimulate muscle growth. Ketones are muscle-sparing. You don’t lose muscle with ketosis. Ketones can also stimulate muscle growth by activating muscle proteins. Getting enough protein will be essential for muscle growth, especially for men. Even for people who aren’t focused on gaining muscle, there should be a focus on retaining muscle. Chronic diseases will destroy our health through muscle loss – so increase your protein intake. [21:00] How Chris Got Into Carnivore Chris tried carnivore about two and a half years ago. At first, Chris didn’t think an all-meat diet would be beneficial for people. After trying carnivore, he loved the way that he felt. It also changed the way that he looks at nutrition because he now prioritizes quality meat. Chris found that the carnivore diet gives him more strength in the gym, improves his productivity, decreases his hunger, improves his body composition, and even increases his ketone levels. After seeing the stories and hearing so many people who get excellent benefits from a carnivore diet, Chris thinks people can decide if it's the right fit for them. [26:40] Getting Vitamins And Minerals Through The Carnivore Diet Surprisingly, there are loads of nutrients in red meat. People think that plants provide us with essential micronutrients, and cutting them out will lead to deficiencies. However, micronutrients in plants are poorly absorbed in humans. Ketones are able to provide the benefits that vitamin C does. Plus, your demand for vitamin C will be less when you’re in ketosis. You need lots of vitamins on the standard American diet; your body doesn’t need as many vitamins in a carnivore diet. [31:45] Repairing The Gut With Carnivore    Gut health will improve with the carnivore diet for two reasons: Plants contain compounds that are toxic, and they can wreak havoc on our bodies. Some people are sensitive to these plants from overconsumption. So, when we eliminate those plants, the gut can start to heal through carnivore. Meat will provide nutrients to help with the repair of your gut. It can repair the lining of your gut and the structure of your gut. Thus, reducing leaky gut syndrome. [38:20] Is The Carnivore Diet Sustainable?   The carnivore diet is sustainable for an extended period of time. There is no reason to think that this diet is going to be bad for us. If you’re talking about sustainability for enjoying the diet, then it depends on the person. For someone who likes to cook and needs more flavor, the carnivore diet can be a bit boring. People can benefit from the carnivore as a diet as a tool in their toolbelt. Use the diet in four to six-week blocks. You can join The Carnivore Reset Challenge: https://meatreset.com. [52:20] Supplements For The Carnivore Diet Electrolytes will be a necessity on the carnivore diet. Find a powder or a capsule electrolyte supplement. [56:00] Repairing The Gut After Antibiotics The longer you’ve been taking antibiotics, the more damage that has occurred in your gut. In most cases, there is a two-week minimum to try the carnivore diet to see how your digestion is responding. Impaired gut health will zap your energy and prevent you from feeling great. If you’re not feeling great on carnivore, then you need to stick with it longer. [59:20] Feeling Better On Carnivore There should be a noticeable change that your quality of life is better on the carnivore diet. When you’re healthy, you’ll feel better. Digestion should improve. You won’t feel bloated or nauseous after meals. More energy and more mental clarity will also be a sign that the carnivore diet is working. AND MUCH MORE! Resources from this episode: Check out The Ketologist: https://www.theketologist.com Follow The Ketologist Instagram: https://www.instagram.com/theketologist/ Facebook: https://www.facebook.com/theketologist/ YouTube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA Join The Carnivore Reset Challenge: https://meatreset.com Get Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet: https://www.amazon.com/Keto-Answers-Simplifying-Everything-Confusing-ebook/dp/B07WH43FLB/ref=sr_1_1?keywords=keto%20answers&qid=1567799768&s=gateway&sr=8-1/benazadi-20 Listen to Thinking Health: https://podcasts.apple.com/us/podcast/thinking-health-with-chris-irvin/id1535979970 Listen to Episode #8: Ben Azadi- Keto, carnivore, low-carb, and everything else diet: https://podcasts.apple.com/us/podcast/episode-8-ben-azadi-keto-carnivore-low-carb-everything/id1535979970?i=1000502611428 Read Tripping over the Truth: https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Loka 20221h 15min