Gigi Ashworth | Why Salmon Is a Super Food For Weight Loss on Keto, & The Problem With Fish Oil Supplements KKP: 693
Metabolic Freedom With Ben Azadi18 Marras 2023

Gigi Ashworth | Why Salmon Is a Super Food For Weight Loss on Keto, & The Problem With Fish Oil Supplements KKP: 693

Today, I am blessed to have here with me Gigi Ashworth. She is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality and cook across social media platforms, with a master’s certificate in Nutrition Communications from Tufts University. However, prior to obtaining her master’s degree, she got her broadcast journalism degree from the University of Colorado, Boulder, and even worked as the 3 AM weather girl at Denver’s ABC affiliate. When she finished her studies in Colorado, she moved to Los Angeles (she now lives in Georgia again with her husband and two baby boys, who find her adoration for salmon quite comical) to pursue a career in the entertainment hosting field. That career focus led her to start a humorous blog and YouTube channel called GiGi Eats Celebrities that showcases her personality and her extreme passion for realistic nutrition. This blog and YouTube channel turned into platforms where people with diet, nutrition, and health concerns, as her own enthusiasm for such topics stems from her severe diet-related issues (Crohn’s disease, celiac disease, ulcerative colitis, IBS, and no large intestine), can get advice (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly/keto diet approved recipes that everyone can enjoy. Her platforms (she now mainly focuses her efforts on her Instagram page, which currently boasts roughly 360,000 followers) have allowed her to garner the attention of many (who have described her as having an infectious, no bullshit, hilarious, salmon-loving personality). This led to her authoring her first book, She Does Keto, which is an informational cookbook, just like Seduced By Salmon, however, it covers the topic of the ketogenic diet and why it’s beneficial for women (and also contains 115 recipes). She was tapped to write a book on this topic because she has been living a ketogenic lifestyle for the last 18 years before it was even a “thing,” and researches this way of eating on the daily. As a devoted fitness enthusiast, a rather blunt and light-heartedly vulgar diehard allergen-friendly foodie that has been dubbed the Salmon Queen (she eats roughly eight pounds of salmon a week and has been doing so for the last ten plus years, and showcases this on the daily through Instagram stories and posts), she has been told that she is proof that you can educate and inform as well as entertain all at the same time! In this episode, Gigi Ashworth explains how she became The Salmon Queen on social media. Every single second of every day, Gigi craves salmon because of its great taste and fantastic health benefits. Gigi busts common myths around salmon and describes why you should think twice about buying wild-caught salmon during your next shopping trip. If you don’t already, research and determine where the salmon you purchase comes from. Tune in as we discuss the inspiration behind Gigi’s books, some of Gigi’s favorite salmon recipes, and why you should never eat tilapia. This episode originally aired in November 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* [13:40] Why Gigi Ashworth Is The Salmon Queen on Social Media One of Gigi’s favorite dishes is salmon baked in clam sauce. In college, salmon was comfort food for Gigi. Eventually, Gigi started eating salmon every single day because it was delicious. A pound of ground beef will not keep Gigi full. While on the other hand, a pound of salmon keeps her satiated. Now, Gigi craves salmon every single second of every single day. [22:00] The Reason Gigi Recommends Farmed Salmon Instead of Wild Caught Salmon Most people think wild-caught salmon is the way to go. Farming salmon started to take shape in the 1960s. In the 1980s, they started to regulate farmed salmon. Farmed salmon is much better than wild-caught salmon because of how regulated it is. Gigi recommends Kvaroy Arctic: https://www.kvaroyarctic.com/ [27:40] Do Your Research: Where Is Your Salmon Coming From? There are a lot of toxins in the ocean. Wild salmon can have loads of toxins and mercury in them. Big fish will hold mercury, so you aren’t supposed to eat swordfish. Also, wild salmon is being overfished and is more expensive than farmed fish. Why buy garbage salmon when you can buy farmed salmon that has been fed to enhance health? Before buying salmon, Gigi also researches where exactly it comes from. [31:55] Keto Recipe: Making Taco Shells Using Salmon Skin Gigi will skin the salmon to make her famous taco shells. Using taco shell holders, you can air fry the skin and have a healthy taco shell! Gigi loves to create a salmon poke with avocado, sesame seeds, and ginger using her taco shells. You can also fill the taco shells with sardines, scallops, chicken, or beef! [39:25] Why Tilapia Is So Incredibly Unhealthy For You Tilapia is a garbage fish! Tilapia is high in omega-6 fatty acids. You want your omega-3 and omega-6 ratio to be as close to 1:1 as possible. Unfortunately, most people get a 1:16 ratio in their diets for omega-3 and omega-6. [43:55] The Inspiration Behind The Complete Ketogenic Diet For Women The keto lifestyle is beneficial for so many people! Keto helps women with their hormone levels. Also, keto is excellent for endometriosis, PCOS, and weight loss. Hormones are what typically cause women to gain weight. With a keto lifestyle, your hormones will calm down, and your metabolism will kick into high gear. She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. AND MUCH MORE! Resources from this episode: Check out Gigi’s Website: https://gigieatscelebrities.com Follow Gigi Ashworth Instagram: https://www.instagram.com/gigieats/ YouTube: https://www.youtube.com/c/GiGiEatsCelebrities1 Facebook: https://www.facebook.com/GiGiEatsCelebrities TikTok: https://www.tiktok.com/@gigieats She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. Kvaroy Arctic: https://www.kvaroyarctic.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

Most people think yogurt is healthy… but the truth will shock you. In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog. You’ll learn: Why “healthy” low-fat yogurts are metabolic traps How these products fuel bad gut bacteria and spike insulin The difference between real, gut-healing yogurt and the fake ones What to look for on labels to protect your microbiome Ben’s favorite yogurt brands for optimal digestion and fat loss Discover how to turn yogurt back into a healing food instead of a hidden health hazard. 🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

15 Marras 202515min

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss. You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out. Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water. If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom. FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo 📚 🎁  Purchase Ben's new book Metabolic Freedom today! http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Non-Toxic Cookware 👉Caraway: https://amzn.to/3LvffSa 👉Jaspr Air Purifier: http://jaspr.co/ketokamp  ($300 off automatically applied) 👉BodyBio PC Oil: http://bodybio.com/Ketokamp  (code: KetoCamp for 15% off) 👉Purity Coffee: http://KetokampCoffee.com  (code: KETOKAMP) 👉PQQ: https://amzn.to/47xS1DG  👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5  👉Ophora Water System: http://ophorawater.com  👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

14 Marras 202519min

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally. 👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

13 Marras 202519min

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal. You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family. FREE GUIDE: Lose 10 pounds in 7 days-  https://bit.ly/498cVu2  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Equip foods:  https://equipfoods.com/benazadi  👉MCT Oil: https://amzn.to/3LC7LMV  👉Seed oil card: https://seedoilcard.com  👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠⁠

12 Marras 202521min

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You’ll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI  👉Pique Tea: https://amzn.to/45VbWfa  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

11 Marras 202515min

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

What if menopause wasn’t a decline — but a powerful transformation? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence. Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You’ll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity. If you’re ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way. 🔗 Links and Resources: 📘 The Hormone Fix & MenuPause by Dr. Anna Cabeca – available wherever books are sold 🌐 Website: DrAnna.com 💻 Join the Magic Menopause Program: Learn more at DrAnna.com 📱 Follow Dr. Cabeca on Instagram: @thegirlfrienddoctor 💻 Join the Fat Loss Academy:⁠ MeltFatMethod.com⁠ → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:⁠ MetabolicFreedomBook.com⁠ 📺 Watch the full interview on YouTube:⁠⁠ ⁠⁠⁠⁠YouTube.com/c/KetoKamp⁠⁠ 🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

10 Marras 202546min

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability. You’ll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of a 24-hour water fast How fasting triggers autophagy, your body’s internal cleanup system The natural surge in human growth hormone that supports fat loss and longevity Exactly how to prepare for, complete, and break your fast safely Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining. 🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism. 🔗 Mentioned links: FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Minerals: https://beamminerals.com/ketokamp  Salt: https://ketokampsalt.com  use code "AZADI" Purity Coffee: https://ketokampcoffee.com  use code "KETOKAMP"  Pique Tea: https://amzn.to/45VbWfa  Equip Foods Protein: https://equipfoods.com/benazadi  Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

8 Marras 202519min

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day. You’ll learn: How to follow the 20-4 fasting schedule for effortless fat burning The best foods and fats to fuel your body without spiking insulin Why no eating after sunset can speed up fat loss overnight How to manage hunger, increase energy, and reboot your metabolism in just 3 days Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results. FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Electrolytes: http://ketokampsalt.com  👉MCT Oil: https://amzn.to/3LC7LMV  👉Keto Mojo: http://ketokampmachine.com  🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

7 Marras 202520min

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