Dr Stephen Sideroff | How to Raise Heart Rate Variability by Becoming More Resilient & Practicing Gratitude KKP: 697
Metabolic Freedom With Ben Azadi25 Marras 2023

Dr Stephen Sideroff | How to Raise Heart Rate Variability by Becoming More Resilient & Practicing Gratitude KKP: 697

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia. In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That’s why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff’s Resilience Assessment Booklet and how to measure a critical aspect of your physiology. This episode originally aired in 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory. He was interested in finding the brain's connections, so he started a career as a brain researcher. Eventually, he started doing stress management workshops for organizations and corporations. After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes. Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress. [05:45] Keeping The Nervous System In A Good Place Through Resilience When we think about resilience, we think about the ability to bounce back and recover after a stressful event. If you view the world as dangerous, you expect a problem to arise. When you anticipate danger, your body mobilizes for that danger. If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully. The ability to bounce back is part of resilience. [09:40] How The Environment of Our Childhood Will Affect Our Resilience Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment. Our brain literally forms its circuitry based on those childhood lessons. We adapt to our childhood environment. Then our adaptation gets locked in. If our childhood was dangerous, we as adults continue to think the world is just as dangerous. Resilience is about being able to think outside the box and adapt to our current environment. Many of the consequences of our childhood are not something that we're always conscious about. [14:50] Unpacking The Unconscious To Live A Happier Life The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues. Next, you have to be accepting of whatever emotions you have. You can love your mother and father yet still be angry at them. Living a happier and healthier life is about a willingness to grow up. [20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success What is the most crucial relationship that you have? It’s the relationship with yourself. Consider these questions: Are you critical and judgmental of yourself? Do you put yourself down? Are you loving, accepting, and compassionate toward yourself? The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself. You can do this by becoming consciously aware of your thoughts. The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships? The third pillar is a relationship with something more significant; this extends to the community at large. [33:40] Autonomic Dysregulation Syndrome and The Process of Aging Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome. 70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome. It underlies whether you have headaches, high blood pressure, or autoimmune disease. We now have direct evidence that stress speeds up the aging process. All illness is simply an expression of the aging process. Luckily, resilience is one way of slowing down the aging process. [38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff Here’s a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Dr. Sideroff has created a comprehensive model for living in balance and health. His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience. It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development. [43:45] The Connection Between Heart Rate Variability and Gratitude Your heart rate is never on a constant level. If it is constant, that’s a sign that you are unhealthy. You want to have a heart rate change in a very systematic way. Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions. As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system. One of the things that facilitate optimal heart rate variability is gratitude. AND MUCH MORE! Resources from this episode: Check out Dr. Stephen Sideroff’s Website: https://drstephensideroff.com/ Follow Dr. Stephen Sideroff Facebook: https://www.facebook.com/stephen.sideroff.1 Twitter: https://twitter.com/DrSideroff The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20 The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key topics covered: Why cold feet are a circulation issue, not an age issue The role of nitric oxide in opening blood vessels How endothelial dysfunction limits blood flow Five drinks that support circulation and vascular health The best times to consume each drink for maximum benefit A simple daily movement and walking protocol to amplify results Foods and habits that block blood flow How circulation affects balance, nerve health, and fall risk When to expect results and who should be cautious Featured drinks: High-flavonoid cocoa Ginger tea Pomegranate juice Hibiscus tea Watermelon with lime and sea salt Ben also shares a simple daily stack, grounding benefits, and answers common questions about diabetes, neuropathy, blood pressure, compression socks, and circulation testing. FREE GUIDE: Lose 10 Pounds in 7 Days  - https://bit.ly/4aCrren  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48UAyWy  📚 🎁  Purchase Ben's new book Metabolic Freedom today  http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

30 Joulu 19min

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system’s early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned 📘 The Power of OwnershipRedeem Your Health, Live by Design, and Break the Relentless Pursuit of Normalhttps://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028 Guest Information Justin RoethlingshoeferJustin is a human performance expert, data-driven health strategist, and longevity specialist with over two decades of experience working with elite athletes, executives, and high performers. He is a former NCAA and NHL performance coach and the founder of an evidence-based coaching system focused on nervous system optimization, recovery, and sustainable performance. Official Website👉 https://justinroethlingshoefer.com/ LinkedIn👉 https://www.linkedin.com/in/justin-roethlingshoefer YouTube Channel👉 https://www.youtube.com/@justinroethlingshoefer Watch the Full Episode 📺 https://www.youtube.com/@BenAzadi Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi📘 Facebook: https://www.facebook.com/benazadi.coach💼 LinkedIn: https://www.linkedin.com/in/benazadi🎵 TikTok: https://www.tiktok.com/@benazadi 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

29 Joulu 59min

#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You’ll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd  📚 🎁  Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 👉SomniFix:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉Upgraded Formulas - Magnessium: https://upgradedformulas.com/BENAZADI  👉Raw Honey: https://amzn.to/4q5Hzdm   🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

28 Joulu 19min

#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi

#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You’ll learn why gluten isn’t the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn’t fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

27 Joulu 18min

#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi

#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You’ll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World’s Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today  http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

26 Joulu 19min

#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi

#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent. You’ll learn: Why green smoothies, almonds, and juice cleanses can increase kidney stone risk How diet sodas and sugar-free drinks accelerate kidney decline The hidden danger of phosphate additives in processed “health” foods Why dirty protein powders harm kidneys more than protein itself How excess sodium from packaged foods and restaurants damages kidney filters Safer food and drink swaps to protect kidney health The role oxalates, artificial sweeteners, and poor-quality salt play in kidney stress Practical steps to start protecting your kidneys today Ben also shares free and low-cost metabolic reset resources designed to reduce inflammation, burn fat, and support long-term kidney and metabolic health. This episode is a must-listen if you’ve had kidney stones, struggle with inflammation, or feel “off” despite eating clean. FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MQkr3B 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  Upgraded Formulas Potassium: https://upgradedformulas.com/BENAZADI  Redmond’s Re-Lyte Electrolytes: https://ketokampsalt.com use code AZADI📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

25 Joulu 19min

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You’ll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

24 Joulu 20min

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also breaks down how inflammation, toxins stored in fat cells, low protein intake, and an all-or-nothing approach to fasting lead to crashes, cravings, and failure. This episode covers: Why fasting fails when metabolic flexibility is low The role of insulin, cortisol, and inflammation in fasting success How stress, sleep, and nighttime eating impact fat burning Why toxins can make fasting feel worse instead of better How to properly prepare your body before fasting The 7 foundational steps to make fasting easier and effective How to know when your body is truly ready to fast If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results. FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

23 Joulu 20min

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