#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifest...
20 Heinä 202518min
#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi
In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and ...
19 Heinä 202518min
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi
In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause t...
17 Heinä 202515min
#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)
What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of ad...
16 Heinä 202549min
#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi
Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful ...
15 Heinä 202517min
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and pall...
14 Heinä 202547min
#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insul...
13 Heinä 202517min
#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi
In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled...
12 Heinä 202517min
