#936  The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being. 📍RESOURCES: Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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Why You Are Vitamin D Deficient, Symptoms of Low Vitamin D, 4 Ways to Increase Vitamin D - Ben Azadi KKP 105

Why You Are Vitamin D Deficient, Symptoms of Low Vitamin D, 4 Ways to Increase Vitamin D - Ben Azadi KKP 105

What are some of the signs of low vitamin D? How do you increase your vitamin D levels? Which keto foods are high in vitamin D? Learn all about it in episode 105 of The Keto Kamp Podcast. ▸ [FREE] 🔥E...

13 Helmi 202023min

Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104

Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104

On this episode of The Keto Kamp Podcast, we discuss all things keto with Kristina Hess, MS, CNS, LDN. Kristina Hess is a licensed clinical nutritionist and health coach using the ketogenic diet and ...

11 Helmi 202055min

Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103

Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103

Today, I am lucky to have here with me, the CEO and co-founder of the Fasting Method Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the The Fasting Method is to facilit...

10 Helmi 202059min

Robin Switzer - KetoCon Movement, Ketogenic Transformations That Go Beyond Weight Loss - KKP 102

Robin Switzer - KetoCon Movement, Ketogenic Transformations That Go Beyond Weight Loss - KKP 102

In this interview, we have the brains behind KetoCon, Robin Switzer. We discuss amazing keto transformations and the importance of choosing your community. ➡️KetoCon in Austin, Texas. Get your ticket...

6 Helmi 202050min

How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101

How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101

So, you've had your gallbladder removed and you're wonder what is the best diet for you? Can you follow the ketogenic diet without a gallbladder? Is it even safe? Discover 5 easy steps. ▸ [FREE] 🔥E-B...

4 Helmi 202019min

Dr Kayte Susse, The Dangers of Breast Implants, Breast Implant Illness, Heavy Metals Detox The Right Way - KKP 100

Dr Kayte Susse, The Dangers of Breast Implants, Breast Implant Illness, Heavy Metals Detox The Right Way - KKP 100

Today I have here with me, a functional and preventative health expert, Dr. Kayte Susse D.C., who works with patients to optimize their health and feel their absolute best. She has extensive backgroun...

3 Helmi 202049min

7 Reasons Why People Fail on the Keto Diet - Ben Azadi KKP: 99

7 Reasons Why People Fail on the Keto Diet - Ben Azadi KKP: 99

On this episode of the Keto Kamp Podcast you will discover 7 reasons why people fail at the ketogenic diet. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http:/...

30 Tammi 202029min

How to Become a Mindset Master, Steps to Owning Your Power With Dr Fred Didomenico KKP 98

How to Become a Mindset Master, Steps to Owning Your Power With Dr Fred Didomenico KKP 98

On this episode of The Keto Kamp Podcast we have author and speaker Dr. Fred Didomenico. Here's an overview of our discussion: Why most people struggle in life How to claim your own power The top...

29 Tammi 202052min

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