3513: Become Happy in the Face of Physical Misery by Leo Babauta Personal Growth and Gratitude

3513: Become Happy in the Face of Physical Misery by Leo Babauta Personal Growth and Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3513: Leo Babauta explores the ways we create our own misery and how we can break free from it. By clinging to expectations, resisting discomfort, and dwelling on negative narratives, we amplify our suffering. Shifting our mindset, accepting reality, embracing uncertainty, and practicing gratitude can help us cultivate peace and joy instead. Read along with the original article(s) here: https://zenhabits.net/misery/ Quotes to ponder: "We create our own misery by wishing things were different, by fearing what might come, by clinging to expectations." "The truth is, reality is just as it is. Wishing it were different doesn’t help us, it only makes us unhappy." "Gratitude changes everything when we appreciate what’s in front of us, we no longer need things to be different." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure

3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3842: Greg Audino challenges the glorifie...

14 Joulu 20259min

3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness

3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reeva...

14 Joulu 20259min

3840: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty

3840: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3840: Allison Carmen invites us to shift ...

13 Joulu 20259min

3839: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship

3839: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomforta...

12 Joulu 20258min

3838: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting

3838: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3838: Shirley shares a powerful 6-step fr...

11 Joulu 20258min

3837: 3 Ways I Use Technology to Find Happiness by Brendan Kane with Nir And Far on Mindful Tech Use

3837: 3 Ways I Use Technology to Find Happiness by Brendan Kane with Nir And Far on Mindful Tech Use

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3837: Brendan Kane shares how he transfor...

10 Joulu 20258min

3836: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Holidays

3836: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Holidays

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3836: Leo Babauta invites us to rethink t...

9 Joulu 20258min

3835: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha

3835: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the ...

8 Joulu 20259min

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