Buddhism Guide Meditations17 Elo 2017

come to go

If you have disturbing thoughts, you’re over-thinking or you just need a break from your busy mind, this meditation practice is for you. this is a visualization guided meditation. You imagine you are sitting by a stream , putting your thoughts onto leaves, and letting them float down them go.

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Jaksot(53)

Fostering A Compassionate Mind

Fostering A Compassionate Mind by Yeshe Rabgye

21 Heinä 201613min

Breathing Awareness

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At ...

21 Heinä 201610min

Relaxing Your Mind

This is a quick breathing awareness meditation that can be do anywhere and anytime.

21 Heinä 20168min

Mindful Body Scan

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

25 Kesä 201610min

Cultivating Compassion In Your Mind

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf

25 Kesä 201631min