Karma Avoiding Mantra
this is a purification mantra that helps you avoid unskilful karma. Listen to the chanting, even if you do not understand it, and let your mind settle into stillness and silence.
30 Elo 201610min
Breathing Awareness With Anchor Words
This Breathing Awareness with Anchor Words practice is great for people new to meditation. It teaches you how to focus on your breath, and if you get distracted, it gives you anchor words to mental re...
7 Elo 201610min
Positive Breathing Awareness
We all have times when we are not feeling positive or confident, so this short practice will help build your positivity. It will gently take you through a breathing meditation and encourage you to aff...
7 Elo 201610min
Letting Go Of Your Anxiety
This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recom...
21 Heinä 201615min
Experiencing Gratitude
Experiencing Gratitude by Yeshe Rabgye
21 Heinä 20169min
Experience Stillness
Experience Stillness by Yeshe Rabgye
21 Heinä 201616min
Befriending Yourself
Befriending Yourself by Yeshe Rabgye
21 Heinä 201611min
