#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health. 💡 Topics Covered: ✅ How science and intuition work together for health optimization ✅ Why women need to biohack differently than men ✅ The four phases of the female cycle & how to train smarter ✅ How stress, metabolism, and hormones are interconnected ✅ The dangers of ignoring symptoms and how to listen to your body ✅ Miesha’s personal health challenges, including hypothyroidism & postpartum recovery ✅ Why mindfulness & connection are key to peak performance ✅ The best biohacking tools & recovery strategies Miesha swears by ✅ How to create a personalized metabolic plan for long-term success 📌 Resources & Products Mentioned: Biohacking & Recovery Tools Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0 Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/ Red Light Therapy – Supports healing & reduces inflammation - http://www.boncharge.com/ketokamp Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp Metabolic & Hormonal Health Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator Magnesium Glycinate – Supports stress, sleep & muscle recovery Vitamin D3 + K2 – Critical for immunity, hormones & bone health Methylated B Vitamins – Support energy & neurotransmitter function Progesterone Cream – Supports hormone balance & stress resilience Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience Mindset & Mental Performance Mindful Journaling – Track symptoms & biohacking progress Breathwork Techniques – Reduce stress & enhance focus Methylene Blue – Supports mitochondrial energy & cognition Alpha-GPC – Nootropic for focus & brain health 📢 Connect with Miesha Tate: Website: MieshaTate.com Podcast: Built for Growth Podcast 🎙️ Instagram: @MieshaTate Newsletter: Sign up for Miesha’s personal insights 🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses! MetabolicFreedomBook.com 🎥 Watch the Video Version of this Interview: YouTube.com/KetoCamp ⭐ Enjoyed This Episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it.

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#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

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#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

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Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart ...

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#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

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In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessi...

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#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz

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What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down ...

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#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

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