280. Is it anxiety or intuition?

280. Is it anxiety or intuition?

Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably the same, especially if you are someone who has an anxious, overthinking disposition. In today’s episode, we break down how to tell them apart, including:

  • Where anxiety sits in the body
  • How to spot an anxious thought
  • The origin and science of intuition
  • How intuition should feel
  • Why they feel similar
  • My 6 question checklist for telling them apart
  • How to strengthen your connection with your intuition

Plus personal stories of being saved by a gut instinct and our listener questions! Listen now!

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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Jaksot(460)

457. The psychology of 'false' memories

457. The psychology of 'false' memories

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of...

12 Syys 30min

456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting your...

10 Syys 31min

455. Why does time start flying in our 20s?

455. Why does time start flying in our 20s?

It’s a known fact that time moves faster as we get older, but what does this really mean, and can we slow it down? In this episode, we’re going to try to make sense of why flies as we enter our 20s - ...

7 Syys 41min

454. The oedipus complex

454. The oedipus complex

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and co...

6 Syys 31min

453. 7 facts you need to know about your brain

453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies ...

3 Syys 49min

452. How to get better at being alone

452. How to get better at being alone

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it...

31 Elo 46min

451. Why you need to stop psychoanalysing the people you date

451. Why you need to stop psychoanalysing the people you date

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychologic...

27 Elo 52min

450. The psychology of the quarter life reinvention

450. The psychology of the quarter life reinvention

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally ...

24 Elo 30min

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