Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags4 Maalis 2025

16 | Narcissist and Toxic Relationship Recovery Groups on Facebook - The Lowdown!

Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook? Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or narcissist, or if you are in the healing and recalibration phase after a breakup, it's likely that your search for answers may have led you to one. As a relationship therapist and coach I dip into these groups every now and then to offer advice, and some of my clients have even been active members of these groups - so I’ve spent some time in these corners of the internet… and I have some insights you’ll want to hear about them when it comes to your own healing journey. It’s so important to get the right help and support when you’re in, leaving, or recovering from a toxic relationship - not to mention the support you need to do the work to overcome toxic relationship patterns altogether. But are Facebook Groups the way to go? Take a listen to find out!

Let’s get you closer to the love and life you truly want -

Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE *** 1.) Subscribe to the podcast for new episode releases. 2.) Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3.) Feeling stuck in your love journey? No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality. If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here: www.herloveupgrade.com/coaching Need personal support or have something to share? Get in touch: Email: remy@herloveupgrade.com WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine

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25 | Why Wasn't I Good Enough For My Ex? The Real Reason Your Breakup Feels So Painful

Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with lov...

12 Kesä 202514min

24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)

Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emo...

2 Kesä 202516min

23 | 4 Narcissistic Tendencies We All Have That Block Aligned Love

Sometimes we’re just not in the mood to be our most loving self - how very 'normal human’ of us. BUT, if you find yourself thinking and acting in these negative ways more often than not, it means yo...

23 Touko 202533min

22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It

Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship. Even if you h...

13 Touko 202530min

Introducing Her Love Upgrade

Hi Loving Soul, I'm honoured to be here serving you up everything you need to get you closer to the love and life you truly deserve! Let's get to it - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ...

13 Touko 20251min

21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead!

Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, he...

30 Huhti 202525min

20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything

Ever feel like no matter how much you give in relationships, it’s never enough? You end up drained, anxious, or even resentful - despite your best intentions and big heart. In this episode, we’ll unpa...

15 Huhti 202529min

19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak

Healing after a break up? Sending you hugs - it can feel rough. I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle. Believe it or not tho...

8 Huhti 202538min