The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner
Lipstick on the Rim4 Maalis 2025

The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has spent decades studying the world’s longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Nick Viall On Dating In Today’s Era, Sex On The First Date & Why You Should Make The First Move

Nick Viall On Dating In Today’s Era, Sex On The First Date & Why You Should Make The First Move

In today’s episode, we are joined by Nick Viall. This former Bachelor star is sharing the truth about life before & after The Bachelor. Get ready for conversations on dating with confidence, beauty tu...

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Bronzers, Body Oils & Beauty Expert Advice: How to Achieve the Ultimate Summer Glow with the Badass Women of Breaking Beauty

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Today we are summer proofing our vanities with beauty experts, Jill Dunn & Carlene Higgins from Breaking Beauty. We’re sharing our must-have beauty products to thrive this summer. Get ready for discus...

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Sex, Sex & More Sex with Sex-pert Shan Boodram. The Things You Need to Know & Do To Have More Fun Having Sex.

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Joining us today is the stunning sex-pert, Shan Boodram. We sit down for an honest and real conversation about quarantine sex life, incompatible sex drives and the pros and cons of meeting people onli...

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It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

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The Queen of Confidence, Serena Fucking Kerrigan, is the definition of a badass. At the beginning of quarantine, Serena created the first Instagram Live dating show. In this week's episode, she tells ...

22 Kesä 202140min

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

Today, we’re in a real life episode of Grey’s Anatomy, with Molly’s Endocrinologist, Dr. Geller. He is the man that helped Molly get to the root of her problems post-pregnancy when no one else believe...

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Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

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Meet the Godmother of Podcasting, Lauryn Evarts-Bosstick AKA The Skinny Confidential. In this episode, we dive into Lauryn’s favorite topic - cortisol and how it could be holding us back from losing t...

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Body Positivity and The Modeling Industry with Iskra Lawrence

Body Positivity and The Modeling Industry with Iskra Lawrence

The beautiful Iskra Lawrence joins us for a meaningful conversation on self-love and the importance of body positivity. Molly and Iskra get real about their modeling days, the gatekeepers of the indus...

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Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

This week we’re chatting with our dear friend, Nyakio Grieco, the founder of the namesake beauty line, Nyakio Beauty, and most recently, Thirteen Lune, an e-commerce platform dedicated to the discover...

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